Semper Paratus 2022
About This Competition
Semper Paratus is back for 2022, with a full day of excitement!
Same-sex Pairs Competition at CrossFit CrossAxed
230 Lytton Road, Morningside
COST PER PAIR: $83*
SATURDAY 11th JUNE
06:30am Registration/Brief
07:30am First Heat
We will have coffee available on-site on the day, along with some local businesses offering their services and support.
There will not be any food to purchase on-site (only protein & energy bars $5 at reception), however we have an abundance of options nearby.
Please read the following information on Divisions and Movement Standards.
(Masters and Teens; please select your division accordingly, based on the below movement standards).
All workouts and content will be shared prior to the competition, on our gym's instagram feed.
Please follow: @crossfit_crossaxed
Beginner Movement Standards
15/10kg DB Snatch
Clean & Jerk 40/25kg min
Power Snatch 43/30kg
Intermediate Movement Standards (Updated!)
TTB
CTB Pull ups
Clean & Jerk 52/35kg min
DB Snatch 22.5/15kg
Rope Climb
Snatch 52/38kg, min 1 athlete, low volume reps
Pistols, min 1 athlete
RX Movement Standards (Updated!)
Synchro TTB
Ring Muscle Ups, minimum 1 athlete
Clean & Jerk minimum 52/35kg
Legless rope climb minimum 1 athlete
Snatch 84/55kg minimum 1 athlete
Pistols
HS Walk minimum 1 athlete
Important Event Information:
- Athletes will judge other pairs. We will not have Judge Volunteers this year.
- Registration Opens Monday 16th May.
- Registration Closes Sunday 22nd May 2022 8pm.
- Briefing will be 6am sharp. Please keep aside a full day; we anticipate the event being completed by 4pm.
EVENT WILL BE CAPPED AT 50 TEAMS.
This invitation has been circulated to 2021 Athletes Only. However, please feel free to share with anyone else who may wish to compete this year. Anyone is welcome, it is simply First In, Best Dressed. Spectators welcome!
If you have any questions, don't hesitate to email us at admin@crossfitcrossaxed.com
All athletes must complete a waiver, please do so during the registration process.
Thanks, and we hope to see you back for another throwdown!
*Event price plus platform surcharge at checkout.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | young guns | 7 |
| 2 | Two birds | 13 |
| 3 | Buck Furpees | 15 |
| 4 | Semper Sisters | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | happy look out | 7 |
| 2 | Two peas in a WOD | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Badger Queens | 13 |
| 2 | Em and Abs | 18 |
| 3 | Chalk Dirty To Me | 20 |
| 4 | Smells Like Queen Spirit | 25 |
| 4 | A-squared | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Silver n Smooth CFWF | 12 |
| 2 | The Boolongers | 13 |
| 3 | fittest bakers | 20 |
| 4 | Benchwarmers | 35 |
| 5 | P & C | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | F4L | 12 |
| 2 | CFWF Dadgers | 15 |
| 3 | Daddy & Papi | 19 |
| 4 | Los Maduritos | 25 |
| 5 | Prom king and queen | 25 |
Workouts
Immediately after completing Up Against The Wall, go straight into a 1rm Bench Press, combined total.
Clean and Jerk Ladder on the 01:00
Both athletes need to complete a lift while the other athlete completes max effort Drag Rope Double Unders.
Workout is scored twice, once for the total combined weight lifted per athlete and once for the total double under reps.
Weights:
Beginner
Normal Rope Double Unders
40/25
45/30
52/35
60/40
65/45
70/50
75/55
80/57.5
85/60
90/72.5
Intermediate
50/35
60/40
70/45
75/50
80/55
85/60
90/65
95/70
100/72.5
105/75
RX
55
65
75
85
95
105
110
115
120
125
Workout 4
12 Legless Rope Climbs
12 Snatches 84/55kg
24 Synchro Pistols
24m HS WALK
960m Relay Run
Beginner
12 Laybacks
12 Synchro Power Snatches 43/30kg
24 Synchro DB Box Step Up (single DB) 22.5/15kg
24m Dolley Crawl
960m Run Relay
Intermediate
12 Rope Climbs
12 Snatches 61/43kg
24 Pistols (shared)
24m HS WALK, can be partner assisted
960m Relay Run
Double Unders within the C & J Workout
Chipper - 20min Cap
60 Cal Bike
2 Balance beam walks (1 each)
50 Synchro DB Snatches 22.5/15kg
2 Balance beam walks (1 each)
40 Synchro TTB
2 Balance beam walks (1 each)
30 Cal Ski
2 Balance beam walks
20 Sandbag over the timber bar burpees 65/45kg
2 Balance beam walks (1 each)
10 Ring Muscle Ups
Beginner
15/10kg
Synchro Abmat Sit-Up
35/25kg Sandbag
Pull Ups (partner can assist, spotted pull up accepted)
Intermediate
Shared TTB
45/35kg Sandbag
Synchro CTB Pull up
Score is time or Cap plus remaining reps, Balance beam reps are 1 rep per athlete.
8 minute AMRAP
10 Partner Wall Walks
10 Synchro Burpee Box Jump Over 24/20"
*note
Wall walks start with both athletes on the ground. Athlete one goes to the top position withholds on the line near the wall, athlete 2 can then start and go to that position, athlete one then returns to the ground and back up before athlete 2 can go to the ground and back to the top position. Effectively one athlete needs to hold a wall facing handstand at all times, once each athlete has done 5 reps the set is complete.
Int. 7 Wall Walks
Beg. 10 Walk outs; Synchro Burpee Box Step Overs
Straight into:
In 5 minutes
1rm Bench Press (combined team total)
Media
Community
Event Details
Closes: Jun 10, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records