About This Competition
Welcome to Lifto de Mayo 2025!
We are thrilled you want attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets, and more!
If you have any questions, please reach out to crossfitmasonfit@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gym Heroes | 11 |
| 2 | Centered Crossfit | 14 |
| 3 | Taco Cats | 30 |
| 4 | Biggie Smalls | 34 |
| 5 | 2 bad Juans with a side of 2 bad bladders | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Macho Tacos | 13 |
| 2 | Float Like a Barbell, Sting Like a Burpee | 25 |
| 2 | Los Lobos | 25 |
| 4 | Apple Bottom Cleans | 27 |
| 5 | WWMD | 30 |
Workouts
LIFTO DE MAYO 2025
Total Time: 78 min
WOD 1:
14 min AMRAP
Male/Female Pairs
Pair 1:
10 STOH (Rx 135/95, Scaled 95/65)
20 Wall Balls (Rx 30/20, Scaled 20/16)
10 Synchro Burpees over bar
*swap pairs after each round
2 min
WOD 2:
Any Pairs
Pair 1:
6 min AMRAP:
3 Rounds:
10 DBall Bear Hug Squats (Rx 100/80, Scaled 80/50)
20 ft HSW/athlete - 1st athlete must be unbroken, 2nd athlete can break (scaled just 1 athlete, pass can broken)
*Max drag rope DU in remaining time (Scaled - Reg DU)
Pair 2:
FT: 1000m Row
1 min - Swap Pairs
Pair 2:
6 min AMRAP:
3 Rounds:
14 alt devils press (Rx 50/35, Scaled 35/25)
80 ft synchro shuttle run
*in remaining time - max db box step-ups (20in box)
Pair 1:
FT: 1000m Row
1 min
WOD 3: 10 min
Cluster EMOM Ladder:
Start at 5 reps, increase by 2 reps each min: Rx 145/105, scaled 105/75)
Minute 1: Females 5 reps
Minute 2: Males 5 reps
Minute 3: Females 7 reps
Minute 4: Males 7 reps
Minute 5: Females 9 reps
Minute 6: Males 9 reps
Minute 7: Females 11 reps
Minute 8: Males 11 reps
Minute 9: Females max reps
Minute 10: Males max reps
1 min
WOD 4:
2 Rounds For time: 15 min TC
Partner Relay:
20 ft synchro Sandbag Carry (Rx 100/80, Scaled 80/50)
15 synchro T2B (Scaled Knee Raises)
20 ft synchro Sandbag Carry
20 ft synchro Sandbag Carry
15 synchro C2B (Scaled pull-ups)
20 ft synchro Sandbag Carry
20 ft synchro Sandbag Carry
10 synchro BMU (Scaled T2B)
20 ft synchro Sandbag Carry
20 ft synchro Sandbag Carry
10 C2B/Pull-up combo(Scaled Knee Raise/Pull-up combo)
20 ft synchro Sandbag Carry
20 ft synchro Sandbag Carry
5 RMU (Scaled C2B-1 athlete)
20 ft synchro Sandbag Carry
2 min
WOD 5:
All Play
AMRAP 20:
50 Crossover
20 Partner DL (Rx 350/scaled 270) / Pair 2 hang on rig
40 synchro alt kb Lunges (Rx 53/35, Scaled 35/26)
20 synchro box jumps / pair 2 DL hold
30 synchro alt kb snatches (Rx 53/35, Scaled 35/26)
20 Partner DL / Pair 2 hang on rig
20 HSPU (Scaled HSPU set-up = 25# plate + abmat)
20 synchro box jumps / Pair 2 DL hold
10 Toes to Ring
*All synchro movements must be male/female pairings
14 min AMRAP
Male/Female Pairs
Pair 1:
10 synchro STOH (Rx 135/95, Scaled 95/65)
20 Wall Balls (Rx 30/20, Scaled 20/16)
10 Synchro Burpees over bar
*swap pairs after each round
FT: 1000m Row
Any Pairs
Pair 1:
6 min AMRAP:
3 Rounds:
10 DBall Bear Hug Squats (Rx 100/80, Scaled 80/50)
20 ft HSW/athlete - 1st athlete must be unbroken, 2nd athlete can break (scaled just 1 athlete, pass can broken)
*Max drag rope DU in remaining time (Scaled - Reg DU)
Pair 2:
6 min AMRAP:
3 Rounds:
14 alt devils press (Rx 50/35, Scaled 35/25)
80 ft synchro shuttle run
*in remaining time - max db box step-ups (20in box)
FT: 1000m Row
EMOM 10 - Cluster Ladder:
Start at 5 reps, increase by 2 reps each min: Rx 145/105, scaled 105/75)
Minute 1: Females 5 reps
Minute 2: Males 5 reps
Minute 3: Females 7 reps
Minute 4: Males 7 reps
Minute 5: Females 9 reps
Minute 6: Males 9 reps
Minute 7: Females 11 reps
Minute 8: Males 11 reps
Minute 9: Females max reps
Minute 10: Males max reps
2 Rounds For time: 15 min TC
20 ft synchro Sandbag Carry (Rx 100/80, Scaled 80/50)
15 synchro T2B (Scaled Knee Raises)
20 ft synchro Sandbag Carry
20 ft synchro Sandbag Carry
15 synchro C2B (Scaled pull-ups)
20 ft synchro Sandbag Carry
20 ft synchro Sandbag Carry
10 synchro BMU (Scaled T2B)
20 ft synchro Sandbag Carry
20 ft synchro Sandbag Carry
10 C2B/T2b combo(Scaled Knee Raise/Pull-up combo)
20 ft synchro Sandbag Carry
20 ft synchro Sandbag Carry
5 RMU (Scaled C2B-1 athlete)
20 ft synchro Sandbag Carry
AMRAP 20 - All Play:
50 Crossover
20 Partner DL (Rx 350/scaled 270) / Pair 2 hang on rig
40 synchro alt kb Lunges (Rx 53/35, Scaled 35/26)
20 synchro box jumps / pair 2 DL hold
30 synchro alt kb snatches (Rx 53/35, Scaled 35/26)
20 Partner DL / Pair 2 hang on rig
20 HSPU (Scaled HSPU set-up = 25# plate + abmat)
20 synchro box jumps / Pair 2 DL hold
10 Toes to Ring
*All synchro movements must be male/female pairings
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Event Details
Closes: Apr 5, 2025
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