Barbell Mayhem 5

Join Kingman CrossFit For BARBELL MAYHEM 5, a co-ed partner competition, on April 21!

Rx and Scaled and will be introducing a Masters Division (40+).

** Due to the Popularity of this event, we will be capping it at 60 teams, so sign up early!**

Each Team will Compete in a minimum of 3 Events.
The top 4 teams in each division will compete in a final.

Cash prizes and prize packages will be presented to the RX podium teams. 
Prize packages will be awarded to the scaled and masters teams. 

Here are the recommended standards for both categories:

RX: Men/Woman
1 Rep Max Clean and Jerk of 185/125
24in Box Jumps 
Double Unders
Handstand Push-Ups
Kettle Bell Movements 70/53
Strongman movements such as the use of axle bars, kegs, atlas stones, and sand bags may be included.
Full understanding of equipment like the Concept2 Rower and/or the Assault AirBike. 
Full understanding and ability to reach full Range of Motion for all movements common in functional fitness.

Scaled: Men/Woman
1 Rep Max Clean and Jerk of 135/95
20in Box Step Ups
Single Unders
Hand Release Push Ups
Kettle Bell Movements 53/35
Strongman movements such as the use of axle bars, kegs, atlas stones, and sand bags may be included.
Full understanding of equipment like the Concept2 Rower and/or the Assault AirBike.
Full understanding and ability to reach full Range of Motion for all movements common in functional fitness.

Movements that will NOT be included:
TUG OF WAR

For all sponsorship inquiries please contact 
Chris Simmons xchrissimmonsx@gmail.com (928) 279-0668 

Price:

$150 - Early Bird Discount Though March 31st 

$200 - Full Price, Beginning April 1st