CrossFit
Completed
Reps for Vets
Bound Brook, NJ
June 25, 2016
About This Competition
This is a 1 day event on June 25th from 9am - 3pm. All of the proceeds will be donated directly to the Lyons VA in Basking Ridge, NJ to the PTSD unit. We will be purchasing weighted blankets to assist veterans with PTSD with their anxiety and sleep deprivation due to the condition.
Source: Conquest Events
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Divisions
rx'ed_all
Team · Team
scaled_all
Team · Team
Workouts
In 7 minutes build up to a 1 rep max of the complex: 1 Squat clean, 1 Front squat, 1 Shoulder to overhead. Scaled: 1 Power clean, 1 Front squat, 1 shoulder to overhead
Partner 1 does a round, then partner 2 does a round. AMRAP in 10 minutes 7 Hang power snatches 115/75# // Scaled 65/45# 5 Burpee box jump overs 24/20” , Burpees over the box 20/16”
AMRAP in 11 minutes. One Partner Works at a Time. 100 Double unders, 80 Toes to bar, 60 Deadlifts 225/155#, 40 Chest to Bar Pullups, 100 Cal Row (Must switch after 25 calories) // Scaled: 100 Single unders, 80 Sit ups, 60 Deadlifts 155/105#, 40 Pull ups (Chin over), 100 Calorie Row (Must switch after 25 calories)
Suicide sprints. Each partner goes 3x
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Event Details
Date
June 25, 2016
Location
Bound Brook, NJ
1 Chimney Rock Road Building 1E
Type
CrossFit
Source
Conquest Events
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