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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sam Pickavance | 10 |
| 2 | David Long | 20 |
| 3 | Daniel Hunter | 27 |
| 4 | Chris Grant | 31 |
| 5 | Ed Goacher | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maxine Bristow | 10 |
| 2 | Jill Bardsley | 12 |
| 3 | Miss Birkett | 26 |
| 4 | Megan Clarke | 30 |
| 5 | Sam Simms | 36 |
Workouts
Blackjack
20-19-18-17...….1
Press Ups from the knees
1-2-3-4-5.............20
Sit ups
COVID 19.2 is 12.1. In a 7 minute window, perform as many pogo burpees over the line as possible
100 Down Ups Buy in for a split time. (remember to note this time and enter in 19.3a)
Remaining time AMRAP enter this score in 19.3b
2-4-6-8-10......…….
Air Squats
Sit Ups
Alternating Lunges
10 Rounds for time:
15 Squat Vertical Jumps
35 Du / 70 Su
For One Time:
3 rounds:
8 Plank Traverse (ladies push up from the knees)
8 Burpee Broad Jump Over
" Rest Exactly 2 Mins "
3 rounds:
8 Reverse Lunge to single leg jump
8 Atomic Burpees (ladies push up from the knees)
" Rest Exactly 2 Mins"
3 rounds:
8 Goblet Thrusters
8 Burpee Over the Kit
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Event Details
Closes: Apr 5, 2020
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