Battle of the Brave 8

For time, 3min time cap. 

Ascend the wall. 

4 Rounds for Time - 10min TC

RX:

5 Rope Climbs
15 Synchro Squats with all three objects.

*1 person will be resting while the team is squatting.
Everyone must switch objects each round. 4 rounds ensures everyone uses every object.

Soft Stone(100/75)
Fat Bar Front Squat (155/105)
Double KB (53/35)

Intermediate: 

5 Rope Climbs

15 Synchro Squats with all three objects. 

*1 person will be resting while the team is squatting.
Everyone must switch objects each round. 4 rounds ensures everyone uses every object.

Soft Stone(100/75)
Fat Bar Front Squat(135/85) M: 2x35's + 2 x 25's. F: 2 x 35's
Double KB (53/35)

Scaled:

10 Pull-to-Standing
15 Synchro Squats with all three objects.

*1 person will be resting while the team is squatting.
Everyone must switch objects each round. 4 rounds ensures everyone uses every object.

Soft Stone(75/50)
Fat Bar Front Squat (115/75). 
Double KB (35/26)

Ladder going evert :30s for Max Load:

Barbell Complex: 1 Deadlift + 1 Clean + 1 S2OH
M:95-115-135-155-185-205-225-255-275-300
F:55-65-75-95-115-135-155-175-185-200

*every :30, two rows of bars, one male, one female.
*weight jumps at each bar
*At 3,2,1, go the first person steps on the platform and hits the comlex. then moves to the next until they cannot complete the complex at the current weight.

RX - For Time - 10min TC

Accumulate 90 Synchro TTB (M/F pair)
120 Cal C2 Bike (M/F pair) while partner hold KB Overhead (53/35)

*one M/F team will do as many reps of TTB as possible, while the other M/F team collects as many calories on the C2 Bike as possible. A timer will goes off forcing teams to switch.

*If the athlete holding the KB overhead drops them, then the partner on the bike has to stop immediately.

Intermediate - For Time - 10min TC

Accumulate 90 Synchro TTB (M/F pair)
120 Cal C2 Bike (M/F pair) while partner hold KB Overhead (53/35)

*one M/F team will do as many reps of TTB as possible, while the other M/F team collects as many calories on the C2 Bike as possible. A timer will goes off forcing teams to switch.

*If the athlete holding the KB overhead drops them, then the partner on the bike has to stop immediately.

Scaled - For Time - 10min TC: 

120 Synchro Knee Raises (M/F)
120 Cal C2 Bike while partner hold KB Overhead (35/26)

*EMOM the partners switch. It's an interupting cow workout.
*Knees must get above hip crease and behind rig upright

*one M/F team will do as many reps of Knee Raises as possible, while the other M/F team collects as many calories on the C2 Bike as possible. A timer will goes off forcing teams to switch.

*If the athlete holding the KB overhead drops, then the bike has to stop

RX:

1 MM/FF pair
100m Run (1 person)
15 DB Bench
30 Double Unders
15 HRPUs
100m Run (1 person)
15 Synchro WB's

*One MM/FF pair will complete 4A,
while the other MM/FF pair completes 4B.

*After the 1:00 rest, both pairs will switch and complete the other workout. Both pairs need to complete both workouts.
*These will be 4 separate scores.

*RX:
DB's (50/35's)
WB's (20/14)

Intermediate:

1 MM/FF team

100m Run (1 person from two person team)

15 DB Bench
30 Double Unders
15 HRPU's
100m Run (1 person from two person team)
15 Synchro WB's

* 1min rest between 4A and 4B
* 2 person MM/FF teams will complete eaither 4A or 4B, rest one minute, then switch workouts. 
*This will be 4 separate scores. Rounds and reps on 4A between the MM and FF team, and Rounds and reps on 4B between the MM/FF team.

*Intermediate
DB's (50/35's)
WB's (20/14)

Scaled:

1 MM/FF team
100m Run (1 person from two person team)
15 DB Bench
30 Single Unders
15 Push-ups
100m Run (1 person from two person team)
15 Synchro WB's

* 1min rest between 4A and 4B
* 2 person MM/FF teams will complete eaither 4A or 4B, rest one minute, then switch workouts.
*This will be 4 separate scores. Rounds and reps on 4A between the MM and FF team, and Rounds and reps on 4B between the MM/FF team.

*Scaled:
DB's (40/25's)
WB's (14/10)

RX:

1 MM or FF team-"I go, you go"
9/7 - Cal Ski
6 - Box Jump Over
3 - Ground 2 Shldr (150/100 Soft Stone)

Intermediate:

1 MM or FF team-"I go, you go"
9/7 - Cal Ski
6 - Box Jump Over
3 - Ground Over Shldr (100/75 Soft Stone)

Scaled:

1 MM or FF team-"I go, you go"
7/5 - Cal Ski
6 - Box Jump or Step Overs
3 - Ground Over Shldr

*Scaled:
Box: (20)
Soft Stone (75/50)

4 rounds for time: M/F pair:
7 BMU
21 Synchro KB SDLHP
14 C2B Pull-ups
14 Synchro Single Arm Hang KB Cleans (14 each arm)
21 Pull-ups
7 Synchro Single Arm Hang KB Snatches (7 each arm)

*Split Bar reps as needed. Synchro at the top on all other movemnts.
*RX:
KB (70/53)

*Intermediate:
KB (53/35)

*Scaled:
KB (53/35)

Ring Rows

RKBS/American KBS