The Hurt Locker - Winter Throwdown 2019
About This Competition
Academy Fitness C.I.C. and Galleon have partnered to bring you ‘The Hurt Locker – Winter Throwdown 2019’. This will be the second year we are running this new and exciting competition on the North Coast of Cornwall. The event will take place on the weekend, January 26th-27th. The competition will be a well rounded test of all elements of fitness.
- A competition to cater for all levels with Scaled, RXD and masters categories.
- Indoor, Same Sax Pairs Events
- Competitors take part in 7 workouts through the weekend which are scored on placings.
- Top 3 teams from each category go through to a final.
Our event is organised and managed by a very experienced event team with experienced judges. Spectators will be asked for a donation to Charity on the door. We will have music, food & drink stalls and many other types of sport & fitness vendors.
Hurt Locker Winter Throw-down
The Hurt Locker winter throw-down will cater for all levels of athlete with specific categories designed to best suit the athletes experience and fitness level whilst remaining competitive.
Category’s
MALE RXD/ FEMALE RXD
MALE MASTERS 35+/ FEMALE MASTERS 35+
MALE SCALED/ FEMALE SCALED
JUNIOR 14-17
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | WOD did we get into? | 9 |
| 2 | KaPOW WOD Squad | 14 |
| 3 | Psycho Blondes | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Guns ‘N’ Buns | 7 |
| 2 | Team JAM | 14 |
| 3 | Duchy Be Thrusting | 23 |
| 4 | You can't squat with us | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Southwest Barbell | 13 |
| 2 | WODdly Legs | 14 |
| 3 | Keep calm and squat | 20 |
| 4 | I wanna wod with somebody | 22 |
| 5 | Snatch and glory | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Imperium Gym | 7 |
| 2 | Hybryd Old Boys | 16 |
| 3 | Masters at Work. | 19 |
| 4 | Old, Bald and Going for Gold | 31 |
| 5 | Shoe Dogs | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scrambled Legs | 13 |
| 2 | CrossFit Hayle | 16 |
| 3 | Chalk is Cheap | 18 |
| 4 | Tweedle Dumbbells | 23 |
| 5 | Kyle & Me | 35 |
Workouts
9 minutes establish 7RM front squat
Big Jackie
2km Row
50 Thrusters
30 Syncro Bar Facing Burpees
42-30-18
DB Snatch
Toes to Bar
Box Jump Overs
- 100 DU's every round
Event 4
8min AMRAP
30 KB Swings
30 Wall Balls
REST 2mins
Event 5
3min AMRAP
C2B Pull ups
Max Reps Pull Ups
Double DT
12 Deadlifts
9 Hang Power Cleans
6 STOH
50 Syncro OH Plate Lunge
15 Bar MU
10 Length Shuttle
35 Syncro OH Plate Lunge
12 Bar MU
8 Length Shuttle
20 Syncro OH Plate Lunge
9 Bar MU
6 Length Shuttle
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Event Details
Closes: Jan 12, 2019
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