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Delta Force: 3-person Functional Fitness Competition

Pasadena, CA, United States
November 13, 2016
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6
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About This Competition

DELTA FORCE Functional Fitness/ CF Team Competition

When: Sunday, November 13th. 8AM-2PM

Where:  Crown City, Pasadena CA 91105

Delta Force is a 3-person, same gender (MMM or FFF), functional fitness team competition for athletes of all skill levels. At and hosted by Crown City, Pasadena CA 91105. 

Whether your are new to CF, or a veteran ter, this event is for YOU!  Don't miss your chance to compete in this Epic team event!  Grab 2 friends and build your power team. Register early, this event will sell out fast.

PRICING: $65 per person

5 DIVISIONS:  Teams consist of 3 people - same gender (3 men or 3 women)

Men's: Advanced and Intermediate

  • Women's: Advanced, Intermediate, and Just 4 FUN

TO REGISTER:

One person registers and pays for the team (team captain). Have team members' names, emails, shirt sizes, birthdates, etc. available when registering.

Don't know which division to sign up for? No problem. Changes can be made online any time prior to October 31, 2016. Questions? Email info@warrioraffiliateleague.com

5 Division. Prizes awarded Top 3 finishers in each division except Just 4 FUN. Spectators FREE.

For event details and workout standards videos, visit our site: www.WarriorAffiliateLeague.com

Entry fee covers: Team entry fee of 3 persons, (3) custom event T-shirts, 4+ separate scored events, and lots of FUN with the fitness community. Prizes awarded to top winners of all divisions except Just4FUN division. 

Event 1 - "Nordic Randy - Part I" (8 min cap)

for time 75 snatches, EMOM 3 burpees over barbell

ADV 115#/75#, INT 95#/65#, FUN 45#

Event 2 - "Nordic Randy - Part II" - 8 minute Max Calorie Ski Erg

Event 3 - "Triple Double - Thrusters" 3 minute Max Thrusters

ADV 115#/75#, INT 95#/65#, FUN 45#

Event 4 - "Triple Double - WB GHD sit ups" 3 minute MAX effort

ADV 20#/14#, INT 14#/10#, FUN 8#

Event 5 - "The Ups" 3 minute MAX effort

ADV - Muscle Ups, INT - Pull Ups, FUN - jumping pull ups

Event 6 - "Fire in the Hole" 

For time (3 minute cap) 12 - 8 - 6  alternating DB snatches

M RX – 50#/70#/90#,  M INT – 35#/50#/70# 

W RX – 35#/50#/70#,  W INT – 25#/35#/50#, W FUN – 15#/20#/25#

 

THERE ARE NO REFUNDS OR TRANSFERS TO FUTURE EVENTS. NO EXCEPTIONS. Athlete or team substitutions may apply with email info@warrioraffiliateleague.com up until 5-days prior to event.

Source: Competition Corner

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Divisions

FFF - Intermediate
Team · Team
FFF - Just 4 Fun
Team · Team
FFF - Rx
Team · Team
MMM - Intermediate
Team · Team
MMM - Rx
Team · Team

Top Results

Top 5 finishers per division. View full results →

FFF - Intermediate
# Athlete Points
1 The Powerpuff Girls 6
2 Gods warriors 15
3 Team Taco 24
4 CG-1 24
5 The Wrecking Crew 35
FFF - Just 4 Fun
# Athlete Points
1 Tres Sexis 10
2 There's a bean in our pho! 10
3 Three + One 16
FFF - Rx
# Athlete Points
1 Past Parallel: Gold 7
2 Cupcake Cake Cake 12
3 Kettlebellas 17

Workouts

For time 12 -8-6 alternating DB snatch ADV Men 50#/70#/90#, Women 35#/50#/70# INT Men 35#/50#/70#, Women 25#/35#/50# FUN 15#/20#/25#

For Time: 75 Power Snatches, Every minute on the minute 3 burpees over barbell. ADV 115#/75#, INT 95#/65#, FUN 45#

Max Calorie Ski Erg

Max WB GHD sit ups. ADV 20#/14#, INT 14#/10#, FUN 8#

Max Bar Pulls. ADV Bar muscle ups. INT pull ups, FUN jumping pull ups

Max Thrusters. ADV 115#/75#, INT 95#/65#, FUN 45#

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Event Details

Date
November 13, 2016
Location
Pasadena, CA, United States
85 Palmetto Dr.
Format
Team
Type
CrossFit
Registration
Opens: Aug 29, 2016
Closes: Nov 5, 2016
Source
Competition Corner

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