Home / CrossFit Competitions / Granite Games Fall Throwdown - Rocky Top CF / Knoxville, TN
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Granite Games Fall Throwdown - Rocky Top CF / Knoxville, TN

Knoxville, TN, United States
September 14, 2019
4
Divisions
4
Workouts
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About This Competition

The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!

Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!

Pick your division…

Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.

Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically RX daily workouts and may not have yet mastered all movements. Typical RX athletes may also register under this division.

For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/

To set you up for success when you arrive onsite, here’s what you need to know:

Check- In - All athletes must check in at Rocky Top CF between 7:00 am and 8:00 am the day of the event.

Where Am I Going? – Check-in occurs at Rocky Top  1412 N. 6th Ave.  Knoxville, TN 37917

Parking – There's parking available, but it's tricky.  We have a few spaces in the small RTCF lot, there are more behind the orange warehouse, there is parking across the street on Pratt Street and parking the next block across the street on Cottage St. You can park from the road to the greenway on both streets. Please do not park on 6th Ave.

Come Prepared – You’ll need to provide a valid ID to complete check-in. We should have room for most of the athletes to set up camp inside. We will have food on site for competitors and spectators. We'll have Clean Eatz for breakfast, coffee, lunch and good, clean food, and Nutrishop will be here with all the bars and supplements you'll need. We will have a PhysioLab Physical Therapy onsite for all your PT needs. We will have 7Five Clothing for your shopping enjoyment! We will have the InBody Body Composition Scan available for $10 as well if you'd like to try that to see what you're made of.  

You'll also want to bring whatever you want to sit on inside (we have lots of inside space), maybe a tent (just in case you want to set up outside) 

Please do not bring pets inside, as we will have a very full house  

No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.

Trading Places – You can substitute an athlete up until the day of the competition!

Source: Competition Corner

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Divisions

Female Intermediate
Team · Team
Female Scaled
Team · Team
Male Intermediate
Team · Team
Male Scaled
Team · Team

Top Results

Top 5 finishers per division. View full results →

Female Intermediate
# Athlete Points
1 K.O.G. 4
2 Hybrid B.A.M. 9
3 Bergersdottirs 12
4 Straight Outta On-Ramp 18
5 Clean Wit It Squat Wit It 19
Female Scaled
# Athlete Points
1 Threat Level Midnight 8
2 Weights Before Dates 11
3 3 Decades of Lifts 12
4 Mom Squad 13
5 Scaled as Hell 14
Male Intermediate
# Athlete Points
1 Cougar Thunder Death Strike 7
2 Morphin Time 8
3 One Valley Independence 13
4 Cereal Killers 18
5 Hybrids 19

Workouts

9 Minutes to find complex max

Deadlift + Hang Clean + Front Squat + Shoulder to Overhead

Score is total weight of all 3 athletes combined

12 minute AMRAP

Scaled

  • 6 Ring Rows
  • 6 Dumbbell Front Squats (35/20)
  • 12-12,15-15, etc.

Intermediate

  • 6 Chest to Bar 
  • 6 Dumbbell Front Squats (50/35)
  • 12-12,15-15, etc.

All athletes complete full round of 6s before moving on to the 9s. This trend continues throughout the 12 minutes

Scaled
40 Sync Knee Raises
40 Single Arm Dumbbell Hang Clean & Jerk (35/20)
40 Sync Box Overs (24/20)
40 Single Arm Dumbbell Hang Clean & Jerk (35/20)
40 Sync Knee Raises

Intermediate
40 Sync Toe to Bar
40 Single Arm Dumbbell Hang Clean & Jerk (50/35)
40 Sync Box Jump Overs (24/20)
40 Single Arm Dumbbell Hang Clean & Jerk (50/35)
40 Sync Toe to Bar

2 of 3 athletes working. 1 in resting area at all times. For box jump overs, both athletes must use the same box. Rep is sycnhronized when both athletes reach other side. Scaled can step over.

Scaled

3 Rounds Each

  • 250/200 Meter Row
  • 15 Thrusters (75/55)

Intermediate

3 Rounds Each

  • 300/250 Meter Row
  • 15 Thrusters (95/65)

This is done in a waterfall style format. At the start, one athlete will row. When they finish, they move on to the thrusters and athlete 2 starts their row. This fashion continues until each athlete has completed 3 rounds. Only the thruster reps count.

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Event Details

Date
September 14, 2019
Location
Knoxville, TN, United States
1412 N. 6th Ave.
Format
Team
Type
CrossFit
Registration
Opens: Jun 18, 2019
Closes: Sep 9, 2019
Source
Competition Corner

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