Granite Games Fall Throwdown - Rocky Top CF / Knoxville, TN
About This Competition
The Granite Games Throwdown gives athletes new to competition an opportunity to challenge themselves and have a blast doing it!
Our 3-person, same gender team setup allows you to step out onto the competition floor with your best lifting buddies to experience the best of both worlds: all the fun of competition, without that nerve-wracking feeling of going it alone!
Pick your division…
Scaled: For those who are new to competing, share a common goal of functional fitness, and are working toward mastering their skills.
Intermediate: The perfect fit for athletes who love the thrill of competition and have a passion for functional fitness, but who don’t typically RX daily workouts and may not have yet mastered all movements. Typical RX athletes may also register under this division.
For all workouts and standards head to our website: https://thegranitegames.com/throwdown-compete/
To set you up for success when you arrive onsite, here’s what you need to know:
Check- In - All athletes must check in at Rocky Top CF between 7:00 am and 8:00 am the day of the event.
Where Am I Going? – Check-in occurs at Rocky Top 1412 N. 6th Ave. Knoxville, TN 37917
Parking – There's parking available, but it's tricky. We have a few spaces in the small RTCF lot, there are more behind the orange warehouse, there is parking across the street on Pratt Street and parking the next block across the street on Cottage St. You can park from the road to the greenway on both streets. Please do not park on 6th Ave.
Come Prepared – You’ll need to provide a valid ID to complete check-in. We should have room for most of the athletes to set up camp inside. We will have food on site for competitors and spectators. We'll have Clean Eatz for breakfast, coffee, lunch and good, clean food, and Nutrishop will be here with all the bars and supplements you'll need. We will have a PhysioLab Physical Therapy onsite for all your PT needs. We will have 7Five Clothing for your shopping enjoyment! We will have the InBody Body Composition Scan available for $10 as well if you'd like to try that to see what you're made of.
You'll also want to bring whatever you want to sit on inside (we have lots of inside space), maybe a tent (just in case you want to set up outside)
Please do not bring pets inside, as we will have a very full house
No Take-Backs – Life happens—we totally get that. But please be aware that if you cannot participate in the weekend’s events, we cannot offer a refund for any reason.
Trading Places – You can substitute an athlete up until the day of the competition!
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | K.O.G. | 4 |
| 2 | Hybrid B.A.M. | 9 |
| 3 | Bergersdottirs | 12 |
| 4 | Straight Outta On-Ramp | 18 |
| 5 | Clean Wit It Squat Wit It | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Threat Level Midnight | 8 |
| 2 | Weights Before Dates | 11 |
| 3 | 3 Decades of Lifts | 12 |
| 4 | Mom Squad | 13 |
| 5 | Scaled as Hell | 14 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cougar Thunder Death Strike | 7 |
| 2 | Morphin Time | 8 |
| 3 | One Valley Independence | 13 |
| 4 | Cereal Killers | 18 |
| 5 | Hybrids | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Men and a Baby | 5 |
| 2 | Rockytop Vikings | 12 |
| 3 | Armed & hammered & ajacked | 15 |
| 4 | The Last Minute | 16 |
| 5 | Fat Men and the Little Boy | 17 |
Workouts
9 Minutes to find complex max
Deadlift + Hang Clean + Front Squat + Shoulder to Overhead
Score is total weight of all 3 athletes combined
12 minute AMRAP
Scaled
- 6 Ring Rows
- 6 Dumbbell Front Squats (35/20)
- 12-12,15-15, etc.
Intermediate
- 6 Chest to Bar
- 6 Dumbbell Front Squats (50/35)
- 12-12,15-15, etc.
All athletes complete full round of 6s before moving on to the 9s. This trend continues throughout the 12 minutes
Scaled
40 Sync Knee Raises
40 Single Arm Dumbbell Hang Clean & Jerk (35/20)
40 Sync Box Overs (24/20)
40 Single Arm Dumbbell Hang Clean & Jerk (35/20)
40 Sync Knee Raises
Intermediate
40 Sync Toe to Bar
40 Single Arm Dumbbell Hang Clean & Jerk (50/35)
40 Sync Box Jump Overs (24/20)
40 Single Arm Dumbbell Hang Clean & Jerk (50/35)
40 Sync Toe to Bar
2 of 3 athletes working. 1 in resting area at all times. For box jump overs, both athletes must use the same box. Rep is sycnhronized when both athletes reach other side. Scaled can step over.
Scaled
3 Rounds Each
- 250/200 Meter Row
- 15 Thrusters (75/55)
Intermediate
3 Rounds Each
- 300/250 Meter Row
- 15 Thrusters (95/65)
This is done in a waterfall style format. At the start, one athlete will row. When they finish, they move on to the thrusters and athlete 2 starts their row. This fashion continues until each athlete has completed 3 rounds. Only the thruster reps count.
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Event Details
Closes: Sep 9, 2019
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