CLASH OF BRIOVERA - 1st EDITION - TEAM OF 3
About This Competition
Première édition de la competition Clash Of Briovera
Du CrossFit rien que du CrossFit. Des Wods simple & efficace. Pas de mouvement extravagant, pas de Trail de 24 kilomètres, Venez montrer votre fitness et votre Team work avec vos meilleurs teammates !
Equipe de 3 : HHH & HHF
4 Wods pour toutes les équipes
Niveau Open (scaling possible à chaque workout), Une pratique régulière du CrossFit et la connaissance des mouvements principaux suffira à passer une belle journée de competition
Dimanche 14 Avril 2024 - Début 8 heures
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CFLE Totally Spies | 490 |
| 2 | Les thons des Abysses | 455 |
| 3 | Les Totally Spies | 445 |
| 4 | The Powerpuff Deers | 425 |
| 5 | On doit faire quoi ?? | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les 3 petits cochons | 475 |
| 2 | Les NECA-Potes | 455 |
| 3 | CFLE youngs and master | 445 |
| 4 | Fofifon Rep | 440 |
| 5 | Necaliente | 406 |
| # | Athlete | Points |
|---|---|---|
| 1 | basic | 475 |
| 2 | Team BRIOcheVERA | 465 |
| 3 | CrossFit Caen | 460 |
| 4 | Les sangliers des Abysses | 450 |
| 5 | Qui vivra verra briovera | 380 |
Workouts
Event 1
Score : Max Repetitions of Synchronized Alt DB snatch
Every 75 secondes for 9 sets of work - 2 work : 1 rest
Set 1/2/3 : 18 Sync Box jump over @2 + Max Sync Alt DB Snatch @2
Set 4/5/6 : 12 Sync No jump burpee @2 + Max Sync Alt DB Snatch @2
Set 7/8/9 : 6 Sync Burpee facing Box jump over @2 + Max Sync Alt DB Snatch @2
Flow
set 1 : P1 + P2 Work : P3 Rest
set 2 : P1 + P3 Work : P2 Rest
set 3 : P3 + P2 Work : P1 Rest
*Same for sets 4/5/6 then 7/8/9*
Weight & Movement standard
DB : 22.5/15 --> Scaled 15/10
Box jump : 60/50 cm --> Scaled step up over autorisé
Event 2
Score : For time - Time cap 10 minutes
2 Rounds of
40 Axle bar partner deadlift
30 Calories row *Partner Axle bar deadlift hold*
20 Sync Toes to bar @2
10 Wall walk *Partners Axle bar deadlift hold*
Weight & Movement standard
Axle bar deadlift : HHH 120 kg - HHF 100 kg - FFF 80 kg
Scaling
Share all repetitons of Toes to bar
Event 3
Score : For time & For max Calories - Time cap 9 minutes
In 9 minutes
Event 3A : Complete Max Calories echo bike
Event 3B : 3 Rounds for time
30 thruster
30 pull up
Weight & Movement standard
Thruster : 40/25 kg
Flow
- Complete 3 rounds of 30 thruster & pull up + Max calories at the same time
- Share all reps as you want
- If the team complete 3 rounds before the time cap, all athletes do max cal in remaining time as relay format
Event 3
Score : For time & For max Calories - Time cap 9 minutes
In 9 minutes
Event 3A : Complete Max Calories echo bike
Event 3B : 3 Rounds for time
30 thruster
30 pull up
Weight & Movement standard
Thruster : 40/25 kg
Flow
- Complete 3 rounds of 30 thruster & pull up + Max calories at the same time
- Share all reps as you want
- If the team complete 3 rounds before the time cap, all athletes do max cal in remaining time as relay format
Event 4
Score : For time - Time cap 12 minutes
Relay Format - Each atlete complete the following set
20 Dual DB bench press
5 Lazer gun shoot**
15 Meters dual DB front rack walking lunges (2x7.5m)
5 Lazer gun shoot**
10 Dual DB Shoulder to overhead
5 Lazer gun shoot**
** 1 missed shoot = 1 shuttle run (2x7.5m)
Weight & Movement standard
DB : 2x22.5/15 kg - Scaling 2 x 15/10 kg
Flow
athlete A complete all the workout then relay to Athlete B
athlete B complete all the workout then relay to Athlete C
athlete C complete all the workout
Media
Community
Event Details
Closes: Mar 12, 2024
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