2024 TYR WZA SoCal Gauntlet, powered by US Army
About This Competition
Looking to dip your toes in the water of competition in California?
No better way than through the TYR Wodapalooza Gauntlet.
What?
The Gauntlet, TYR WZA’s individual competition format! Beginning on Friday September 21st of TYR Wodapalooza SoCal 2024, it features individual WODs, where only the fittest, and most mentally tough will emerge victorious.
Why?
While there are many people on the fence about competing in a full-blown three day competition, Team TYR WZA wanted to give as many people as possible the opportunity to celebrate and test their fitness with us with less of a time commitment.
Who?
Whether you're a local Californian, volunteering over WZA weekend, or athletes coming into town to spectate, why not earn your weekend of rest? Calling on these folks to come enjoy an hour throw down! Whether it’s your first time competing or you’re an experienced veteran looking to earn a spot on the podium, this is for YOU!
The WZA Gauntlet will feature an Open, Intermediate, & Rx Individual Division. No teams yet!
When?
It starts with Round 1 on Friday, September 20th, 2024 and Saturday, September 21st, 2024. If you're one of the top athletes in your division, then you will qualify for the finals on the morning of Sunday, September 22nd, 2024!
Registration Fees
Registration costs $90 + fees
Important Note
As a Gauntlet athlete, you will receive a wristband credential that will allow access to Athlete Village and the Gauntlet stage the day you compete. That credential does not provide access to other stages over the weekend; including on your competition day.
To gain access to all stages of TYR WZA SoCal, we invite you to purchase a spectator pass. We are offering 50% off spectator passes to all Gauntlet athletes. If you are interested in purchasing a pass and would like a unique discount code, please email compete@thewodapalooza.com.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Luke Lerbakken | 360 |
| 2 | KEITH COVEY | 360 |
| 3 | Joe Wooley | 0 |
| 4 | Billy Senecal | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kekani Holomalia-Gonzalez | 400 |
| 2 | Heiko Rutsch | 320 |
| 3 | Ryan Bengston | 0 |
| 4 | Nolan Peralta | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fernando Flores | 400 |
| 2 | Mike Hgerman | 300 |
| 3 | David Blatt | 260 |
| 4 | Stephen Wallace | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luke Lerbakken | 470 |
| 2 | Billy Senecal | 454 |
| 3 | KEITH COVEY | 454 |
| 4 | Joe Wooley | 427 |
| 5 | Alejandro Olvera | 416 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kekani Holomalia-Gonzalez | 484 |
| 2 | Nolan Peralta | 469 |
| 3 | Heiko Rutsch | 459 |
| 4 | Ryan Bengston | 436 |
| 5 | Jordan Wright | 426 |
| # | Athlete | Points |
|---|---|---|
| 1 | Fernando Flores | 478 |
| 2 | Mike Hgerman | 440 |
| 3 | Stephen Wallace | 432 |
| 4 | David Blatt | 432 |
| 5 | Omar Ibarra | 416 |
| # | Athlete | Points |
|---|---|---|
| 1 | Monica Rosiles | 394 |
| 2 | Amanda Limon | 370 |
| 3 | Denisia Aguayo | 366 |
| 4 | Debbie Corwin | 340 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tara Hall | 382 |
| 2 | Kimie Marin | 376 |
| 3 | Kim Le | 370 |
| 4 | Rachel Dohm | 0 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marie Docken | 378 |
| 2 | Jenny Gibb | 366 |
| 3 | Falan Marks | 366 |
| 4 | BRITTANY SMOLARSKI | 354 |
| # | Athlete | Points |
|---|---|---|
| 1 | Monica Rosiles | 460 |
| 2 | Denisia Aguayo | 446 |
| 3 | Amanda Limon | 440 |
| 4 | Debbie Corwin | 390 |
| 5 | Alli Woolridge | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tara Hall | 456 |
| 2 | Kimie Marin | 444 |
| 3 | Kim Le | 438 |
| 4 | Rachel Dohm | 420 |
| 5 | Shelby MacDougall | 420 |
| # | Athlete | Points |
|---|---|---|
| 1 | Marie Docken | 488 |
| 2 | Falan Marks | 446 |
| 3 | BRITTANY SMOLARSKI | 428 |
| 4 | Jenny Gibb | 408 |
| 5 | Paige Vaughan | 402 |
Workouts
STATION A
WORKOUT ONE (0-6MIN)
For Total Load
1 Rep max of the next complex:
3 Hang Cleans
2 Front Squats
1 Shoulder to Overhead
WORKOUT TWO (7-17MIN)
For Total Reps
30 Thrusters
7 Rope Climbs
20 Thrusters
5 Rope Climbs
10 Thrusters
3 Rope Climbs
AMRAP Thrusters
*Increase barbell load each round
STATION B
WORKOUT THREE (20-38MIN)
For Time
2,000M Assault Run
*Every 2min on the 2min - 10 Toes-to-Bar
WORKOUT FOUR & FIVE (40-55MIN)
For Time
30 Sandbag Cleans
With remaining time, complete AMRAP of:
2, 4, 6 ...
Double DB Devil Presses
60ft Sandbag Carry
Full workout breakdown for each division on the Wodapalooza website here
STATION A
WORKOUT ONE (0-16MIN)
3 Rounds of:
4 minutes on
2 minutes off
21-15-9 DB Hang Clean & Jerk
9-6-3 BBJO
With the remaining time
Max Cal Row
STATION B
WORKOUT TWO (20-35MIN)
15 min AMRAP
60/50 Cal Echo Bike
50 HSPU
40 Wall Ball Shots
30 Chest to Bar
20 Snatches
10 BMU
STATION C
WORKOUT THREE (40-51MIN)
5 Rounds for time of:
50 Double Unders
60ft Front Rack Lunges
WORKOUT FOUR
4 min AMPRAP (54-58MIN)
60ft Sled Drag
15 SA DB Devil Presses
*Db in the sled for the drag
Full workout breakdown for each division on the Wodapalooza website here
STATION A
WORKOUT ONE (0-16MIN)
3 Rounds of:
4 minutes on
2 minutes off
21-15-9 DB Hang Clean & Jerk
9-6-3 BBJO
With the remaining time
Max Cal Row
RX: 50, 35lbs / 24, 20"
Intermediate: 50, 35lbs /24, 20"
Open: 35, 25lbs / 24, 20" *steps ok
STATION B
WORKOUT TWO (20-35MIN)
15 min AMRAP
60/50 Cal Echo Bike
50 HSPU
40 Wall Ball Shots
30 Chest to Bar
20 Snatches
10 BMU
RX: 135, 95lbs / 30, 20lbs
Intermediate:115, 80lbs / 20, 14lbs
Open: 95, 65lbs / 14, 10lbs / Hand Release Push Ups / Burpee Jumping Pull Ups / Pull Ups
STATION C
WORKOUT THREE (40-51MIN)
5 Rounds for time of:
50 Double Unders
60ft Front Rack Lunges
RX: 70, 50lbs
Intermediate: 50, 35lbs
Open: 35, 25lbs / Single Unders
WORKOUT FOUR
4 min AMPRAP (54-58MIN)
60ft Sled Drag
15 SA DB Devil Presses
*Db in the sled for the drag
RX: 70, 50lbs
Intermediate: 50, 35lbs
Open: 35, 25lbs
STATION A
WORKOUT ONE (0-16MIN)
3 Rounds of:
4 minutes on
2 minutes off
21-15-9 DB Hang Clean & Jerk
9-6-3 BBJO
With the remaining time
Max Cal Row
STATION B
WORKOUT TWO (20-35MIN)
15 min AMRAP
60/50 Cal Echo Bike
50 HSPU
40 Wall Ball Shots
30 Chest to Bar
20 Snatches
10 BMU
STATION C
WORKOUT THREE (40-51MIN)
5 Rounds for time of:
50 Double Unders
60ft Front Rack Lunges
WORKOUT FOUR
4 min AMPRAP (54-58MIN)
60ft Sled Drag
15 SA DB Devil Presses
*Db in the sled for the drag
Full workout breakdown for each division on the Wodapalooza website here
STATION A
WORKOUT ONE (0-16MIN)
3 Rounds of:
4 minutes on
2 minutes off
21-15-9 DB Hang Clean & Jerk
9-6-3 BBJO
With the remaining time
Max Cal Row
STATION B
WORKOUT TWO (20-35MIN)
15 min AMRAP
60/50 Cal Echo Bike
50 HSPU
40 Wall Ball Shots
30 Chest to Bar
20 Snatches
10 BMU
STATION C
WORKOUT THREE (40-51MIN)
5 Rounds for time of:
50 Double Unders
60ft Front Rack Lunges
WORKOUT FOUR
4 min AMPRAP (54-58MIN)
60ft Sled Drag
15 SA DB Devil Presses
*Db in the sled for the drag
Full workout breakdown for each division on the Wodapalooza website here
Media
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Event Details
Closes: Sep 21, 2024
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