About This Competition
Join Us For A Day Of Going Full Send!!
Grab yourself a partner and come and test your fitness!
This is a one day event where pairs will run through 3 very different tests to see who is the best overall.
2 Divisions (RX &Scaled)
Same Sex (M,M) (FM,FM)
Timings-
9-4pm (Approx)
Standards-
RX - CrossFit Open Standards including high level gymnastics
Scaled - Beginner
Venue:
We will be hosting at one of the UKS biggest CrossFit facilities 'Full Moon Fitness' In Liverpool
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | THE PROSECCHOES | 4 |
| 2 | FMF MASTERS | 8 |
| 3 | CROSSFIT CRANKS | 13 |
| 4 | SALUTE THE GLUTES | 15 |
| 5 | NOTFAST, JUSTFURIOUS | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | HOLLY & EMMA | 6 |
| 2 | SIBLING RIVALRY | 8 |
| 3 | CLEAN&CLASH | 12 |
| 4 | BARBELLS & PONYTAILS | 19 |
| 5 | NO REP QUEENS | 24 |
Workouts
For time : (12 Min Cap)
6 Rounds *3 Each (YGIG)
8 Thrusters @50 / 35kg
6 Double push up burpees over the bar
*Into
4 Rounds : 2*Each
6 Hang squats cleans
4 Burpee box jumps @30/24inch
8 Mins To Build To A Heavy Complex:
3 Deadlifts
2 Hang Cleans
1 STOH
For time: (16 Min Cap)
42-30-18
Hang Power snatch @43/30kg
T2B
*While partner holds a plate
*Into
400m Run
2 Rounds For Time
10 Wall walks
12 DB devil press 2x22.5kg/15kg
10x25ft DB farmers carry
Into
2 Rounds:
15 HSPU/HR release push ups
12 DB burpee deadlifts
10m DBL DB OH walking lunge/ front rack
Media
Community
Event Details
Closes: Mar 29, 2025
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