Open 646 - 2023
About This Competition
Competencia de Crosstraining establecida en Ensenada, Baja California desde 2016.
Tenemos experiencia de 7 ediciones anteriores recibiendo atletas de boxes de todo el estado de B. C. además de algunos atletas de los estados de Sonora, B.C.S. y California, EEUU.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Gerardo Medina | 370 |
| 2 | Jorge Sidoma | 340 |
| 3 | German Morales Moreno | 338 |
| 4 | Misael Mercado | 324 |
| 5 | Daniel Mares | 321 |
| # | Athlete | Points |
|---|---|---|
| 1 | Daniel Aguirre | 364 |
| 2 | FRANCISCO MEDINA | 336 |
| 3 | JORGE CHAVEZ | 330 |
| 4 | EDGAR CASTILLO | 314 |
| 5 | JAEN ESCOBEDO | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carlos H. Ortiz L. | 376 |
| 2 | Gabriel Espinoza | 368 |
| 3 | Miguel Lopez | 346 |
| 4 | Alexis Galvan | 314 |
| 5 | Alan García | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Monserrath Sanchez | 376 |
| 2 | ALESSA YERIEL CEBALLOS SALAS | 368 |
| 3 | ANGELICA VILLA | 336 |
| 4 | Melissa Vera Campos | 324 |
| 5 | Andrea Quiroz | 288 |
| # | Athlete | Points |
|---|---|---|
| 1 | IVETH CASTRO | 360 |
| 2 | Fabiola Medina | 350 |
| 3 | Luciana Vertti | 348 |
| 4 | Marisol Reyes | 336 |
| 5 | Montserrat Mendivil | 332 |
| # | Athlete | Points |
|---|---|---|
| 1 | Black Fury | 280 |
| 2 | Jexfiteros | 264 |
| 3 | BlackBox team | 258 |
| 4 | Bichos team | 239 |
| 5 | Shirami | 230 |
Workouts
CLASSY 101: FOR TIME
9-15-21
Toes to Bar
Thrusters
Rest 2 min
CHULO PT.2: FOR TIME
9-7-5
Burpee Box Jump Over
Clean & Jerks
CLASSY 101: FOR TIME
9-15-21
Synchro Knee Lift
Synchro Thruster
Rest 2 min
CHULO PT.2: FOR TIME
9-7-5
Box Jump Over
Clean & Jerk
FOR TIME
2 ROUNDS OF
RX
16 KB Single Arm Hang Snatch
8 Bar Muscle Ups
16 KB Russian Swing
4 Bar Muscle Ups
INTERMEDIO/MASTERS
16 Single Arm KB Hang Snatch
16 Pull Ups
16 KB Russian Swing
4 Bar Muscle Ups / 8 Pull Ups
FOR TIME
4 ROUNDS OF
(2 ROUNDS X ATHLETE)
12 Single Arm Dumbell Snatch
8 Burpees
12 KB Russian Swing
6 Burpees
AMRAP
AS MANY ROUNDS & REPS AS POSSIBLE
RX/INTERMEDIO/MASTERS
10 Over Head Reverse Lunges*
2 Shuttle Run
10 Hang Power Snatch
2 Shuttle Run
*Master 40: Front Rack Reverse Lunges en lugar de Over Head Reverse Lunges
AMRAP
AS MANY ROUNDS & REPS AS POSSIBLE
10 Synchro Front Rack Reverse Lunges
2 Shuttle Run
10 Synchro Hang Power Snatch
2 Shuttle Run
IN 2 MIN X 3 SETS OF:
50 Double Unders
Followed by heavy complex
1 SNATCH
1 OVERHEAD SQUAT
Media
Community
Event Details
Closes: Oct 20, 2023
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