Maritime City Battle Masters Competition

Floating WOD

This workout will not be announced until the day of the competition. Everyone will participate in this workout.

Kung Foo Grip

3 Rounds

Round 1

80 M Farmer Carry 

3 Rope Climbs 15ft

10 Pull Ups

Round 2

80 M Farmer Carry

2 Rope Climbs 15ft

15 Pull Ups

Round 3

80 M Farmer Carry

1 Rope Climb 15ft

20 Pull Ups

40-49 Men RX 

Farmer Carry 180# (2x45 LB Plates on each side) Rope climb must come down under control there will be a taped line on the rope where athletes can drop, may jump to start/Any Style of Pull Ups, Strict/Kipping/Butterfly (open standards on pull-ups), 

40-49 Men Scaled

Farmer Carry 140# (2x35 lb plates on each side)/15 Parallette bar dips with feet on a 45#plate arms must be fully locked out at top past butt touches ground at bottom/Jumping Chest to Bar Pull Ups

40-49 Women RX

Farmer Carry 140#(2x35 lb plates on each side) /Rope climb must come down under control, may jump to start/Any Style Pull Ups Strict/Kipping/Butterfly

40-49 Women Scaled

Farmer Carry 100#(2x25 lb plates on each side)/ 15 Parallette Bar Dips with feet on 35# plate/ Jumping Chest to Bar Pull Ups

50-59 Men RX

Farmer Carry 140# (2x35 lb plates on each side)/Rope Climb must come down under control, may jump to start/ Pull Ups any style Strict/Kipping/Butterfly

50-59 Men Scaled

Farmer Carry  100# (2x25 lb plates each side) 15 Parallette Bar Dips feet on 35# plate/ Jumping Pull Ups- open standard

50-59 Women RX

Farmer Carry 100# (2x25 on each side) Rope climb must come down under control/Pull Ups any style Strict, Kipping, Butterfly

50-59 Women Scaled

Farmer carry 60# (2x15 on each side), 15 Paralett dips with heels on 25# plate, Jumping Pull Ips-open standard

60+ Men/Women

Farmer carry 100/60# (2x25 lb plates on each side-men, 2x15 lb plates on each side-women), 15 Parallette Bar Dips with feet on 35#/25# plate, Jumping Pull Ups open standards

1 Rep Max Snatch

5 min to reach a 1RM Snatch-Any Style (Power of Full)

Bar will start unloaded, athletes will load the bar prior to the first attempt with weight of their choice. 

Snatch

The barbell is placed horizontally in front of the lifter's legs. It is gripped, palms downwards and pulled in a single movement from the platform to the full extent of both arms above the head, while either splitting or bending the legs. During this continuous movement, the barbell may slide along the thighs and the lap. No part of the body other than the feet may touch the platform during the execution of the lift. The weight, which has been lifted, must be maintained in the final motionless position, arms and legs extended, the feet on the same line, until the Referees (JUDGE) give the signal to replace the barbell on the platform. The lifter may recover in his or her own time, either from a split or a squat position, and finish with the feet on the same line, parallel to the plane of the trunk and the barbell. The Referees (JUDGE) give the signal to lower the barbell as soon as the lifter becomes motionless in all parts of the body. 

Assault and Battery

For time:

10,9,8,7,6,5,4,3,2,1

DL 225/185

Box Jumps 24/20

40-49 Men RX

DL 225#

Box Jumps 24”

40-49 Women RX

DL 185#

Box Jumps 20”

40-49 Men Scaled

DL 185#

Box Jump 20”

40-49 Women Scaled

DL 155#

Box Jump 16”

50-59 Men RX

DL 185#

Box Jump 20”

50-59 Women RX

DL 155#

Box 20”

50-59 Mens Scaled

DL 155#

Box Jump 20”

50-59 Womens Scaled

DL 125#

Box Jump 16”

60+ Men and Women

DL 155#/125#

Box Jumps 20/16

10,9,....1 

Dead Lifts and Box Jumps

Each rep of the deadlift must start on the floor and will be counted when the athlete come to full extension at the top of the lift, with hips at full extension and shoulders behind the bar. The rep will be counted at the top. If a no rep is called, the athlete must return the bar to the floor and start from there. 

Athletes can jump on the box, or step up, however they must be at full extension when on top of the box. Rep will be counted at the top of the movement.