Easter Challenge at CrossFit Herning
About This Competition
Herning inviterer til Easter Challenge.
Dette er en INTERMEDIATE konkurrence og der vil være både en individuel og mix team række.
15 individuelle herre og damer samt 16 mix teams vil kæmpe om titlen "The Ultimate Egg Hunter".
Tilmeldingen åbner fredag d. 01.02.2019 kl. 20.00.
Pris (inkl. event t-shirt):
Individuel: 349kr.
Mix team: 698kr.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Simon Buus Jensen | 482 |
| 2 | Andreas Helms | 467 |
| 3 | BENJAMIN MARKUS JENSEN | 462 |
| 4 | ALEXANDER DYRVIG | 450 |
| 5 | Christoffer Ravn-Nielsen | 408 |
| # | Athlete | Points |
|---|---|---|
| 1 | #DeSmåRå | 538 |
| 2 | TMNT | 518 |
| 3 | Salute The Glutes | 516 |
| 4 | Skal vi være uvenner? | 484 |
| 5 | Ikea Testen v.2.0 | 468 |
Workouts
TC 25min
5000m Assault Airbike - 2500m Row (Samtidigt)
1600m Løb
200m D-ball Carry 30/20
TC 25min
3000m Assault Airbike
1500m Row
1600m Løb
200m Farmer carry 22,5 kg DB og 16kg KB
1A er 1500m Assault Airbike sprint
Den bedste tid her giver 50 point
1B er hele eventet og bedste tid får 100 point
3000m Assault Airbike
1500m Row
1600m Løb
200m Farmer carry 22,5 kg DB og 16kg KB
1A er 1500m Assault Airbike sprint
Den bedste tid her giver 50 point
1B er hele eventet og bedste tid får 100 point
0-4min 1RM Backsquat
4-8min 1RM Frontsquat
8-12min 1RM Overheadsquat
TC: 6min
30 Dødløft @ 80kg
20 Burpee Box Jump overs
200m Slamball carry @ 30kg
TC: 10min
4 RFT
50 DU
12 C2B
6 Clusters @ 60 kg
Event 4A (0-5min)
Male Athlete laver
100 Double Unders
7-5-3
Snatch @ 50kg
Burpee over bar
5-6min pause
Event 4B(6-11min)
Female athlet laver
100 Double Unders
7-5-3
Snatch @ 35kg
Burpee over bar
Hvert event scores med 100 point
Event 4A (0-5min)
Male Athlete laver
100 Double Unders
7-5-3
Snatch @ 50kg
Burpee over bar
5-6min pause
Event 4B(6-11min)
Female athlet laver
100 Double Unders
7-5-3
Snatch @ 35kg
Burpee over bar
Hvert event scores med 100 point
TC: 15min
3 min interval
12-14-16-18-20
Snatch @ 50kg
Box Jump Overs
2 Bar MU
0-3min
12 Snatch
12 Box Jump Overs
2 Bar MU
Hvis dette nåes går man videre til
3-6min
14 Snatch
14 Box Jump Overs
2 Bar MU
Hvis dette nåes går man vidre til
6-9min
16 Snatch
16 Box Jump Overs
2 Bar MU
Hvis dette nåes går man vidre til
9-12min
18 Snatch
18 Box Jump Overs
2 Bar MU
Hvis dette nåes går man vidre til
12-15min
20 Snatch
20 Box Jump Overs
2 Bar MU
Hvis dette nåes går man vidre til
15-18min
22 Snatch
22 Box Jump Overs
2 Bar MU
Hvis dette nåes går man vidre til
18-21min
24 Snatch
24 Box Jump Overs
2 Bar MU
Media
Community
Event Details
Closes: Apr 18, 2019
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