About This Competition
Join CrossFit Iron In the Fire for CFIF Masters 2019 on April 6!
This is a same-sex partner competition for masters athletes with 30-39, 40-49, and 50+ age divisions.
CrossFit Iron in the Fire is located in Cinnaminson, NJ.
**Must register prior to 3/1/19 in order to ensure shirt size.**
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Twin Power | 5 |
| 2 | Young tart and old fart | 11 |
| 2 | Just the Kip | 11 |
| 4 | Girls Just Wanna Have Guns | 17 |
| 4 | Mom-Bods | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Coliseum Strength | 4 |
| 2 | Chalk Print | 10 |
| 3 | RDT | 13 |
| 4 | Jacked Nicklaus | 14 |
| 5 | Lightning & Thunder | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Strong as a Mother | 7 |
| 1 | Matthew Stasium | 7 |
| 3 | Iron Maiden’s | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Older and Wiser(ish) | 5 |
| 2 | Chalkprint | 7 |
| 3 | White Dogwood | 12 |
| 4 | Mr Clean and the Jerk | 16 |
| 5 | 5am | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Big and Zwole | 5 |
| 2 | The Interviewers | 8 |
| 3 | Minor League II | 12 |
| 4 | Careful - That's HEAVY | 15 |
Workouts
4 rounds for time with 7 minute time cap
-Row 20/15 calories
-10 burpees over the rower
10 minute chipper
-50 wallballs 20/14
-10 box jump overs 24/20
-50 Toes to Bar
-10 box jump overs 24/20
-50 Pull ups
-10 box jump overs 24/20
-50 Dumbbell snatches 50/35, 40/25 for 50+
-10 box jump overs 24/20
AMRAP 5 minutes, increasing ladder by 3 (3, 6, 9…)
-Deadlift
-Power Clean
-Front Squat
-Shoulder to Overhead
135/95, 115/65 for 50+
TBA
Top 5 teams in each division will compete in final event
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Event Details
Closes: Apr 1, 2019
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