NXT LVL Games 2024
About This Competition
The NXT LVL Games are BACK!
This CrossFit Competition will bring athletes all across Manitoba and the surrounding provinces to participate in a fun, yet challenging competition to find the fittest teams! Find your partner and SIGN UP TODAY! This is a competition that you don't want to miss.
REGISTRATION IS OPEN FROM FRIDAY JUNE 21st @ 4:00PM UNTIL AUGUST 22nd @ 4:00PM!
This is a same sex team of two competition. Divisions for The NXT LVL GAMES will be... NOVICE, INTERMEDIATE & RX.
There will be Masters Divisions for all categories. Age Requirements for teammates in the Masters Division must be turning 40 years of age by the end of 2024.
DIVISION STANDARDS
NOVICE WOMEN/NOVICE MASTER WOMEN (40+)
Weighted Elements:
• Dumbbell(s) - 25lbs and/or 20lbs
• Snatch - ~ 55lbs
• Clean & Jerk - ~ 85lbs
Gymnastics:
• Ring Rows
• Hanging Leg Raises
• Hand Release Push Ups
• Wall Walks (Scaled)
• Wall Balls - 10lbs to 9" Target
• Box Height - 20”
• Single Unders
NOVICE MEN/NOVICE MASTERS MEN (40+)
Weighted Elements:
• Dumbbell(s) - 35lbs and/or 25lbs
• Snatch - ~ 75lbs
• Clean & Jerk - ~115lbs
Gymnastics:
• Ring Rows
• Hanging Leg Raises
• Hand Release Push Ups
• Wall Walks (Scaled)
• Wall Balls - 14lbs to 10" Target
• Box Height - 24”
• Single Unders
INTERMEDIATE WOMEN/INTERMEDIATE MASTERS WOMEN (40+)
Weighted Elements:
• Dumbbell(s) - 35lbs and/or 25lbs
• Snatch - ~ 85lbs
• Clean & Jerk - ~115lbs
Gymnastics:
• Chin Over-the-Bar Pull Ups
• Toes-to-Bar
• Handstand Push Ups w/ AbMat
• Wall Walks
• Wall Balls - 14lbs to 9" Target
• Box Height - 20”
• Double Unders
INTERMEDIATE MEN/INTERMEDIATE MASTERS MEN (40+)
Weighted Elements:
• Dumbbell(s) - 50lbs and/or 35lbs
• Snatch - ~115lbs
• Clean & Jerk - ~155lbs
Gymnastics:
• Chin Over-the-Bar Pull Ups
• Toes-to-Bar
• Handstand Push Ups w/ AbMat
• Wall Walks
• Wall Balls - 20lbs to 10" Target
• Box Height - 24”
• Double Unders
RX WOMEN
Weighted Elements:
• Dumbbell(s) - 50lbs and/or 35lbs
• Snatch - ~105lbs
• Clean & Jerk - ~135lbs
Gymnastics:
• Chest-to-Bar Pull Ups
• Toes-to-Bar
• Handstand Push Ups (Strict or Kipping)
• Wall Walks
• Wall Balls - 14lbs to 9" Target
• Box Height - 24” or 20”
• Double Unders
RX MEN
Weighted Elements:
• Dumbbell(s) - 70lbs and/or 50lbs
• Snatch - ~155lbs
• Clean & Jerk - ~ 205lbs
Gymnastics:
• Chest-to-Bar Pull Ups
• Toes-to-Bar
• Handstand Push Ups (Strict or Kipping)
• Wall Walks
• Wall Balls - 20lbs to 10" Target
• Box Height - 30” or 24”
• Double Unders
RX MASTERS WOMEN (40+)
Weighted Elements:
• Dumbbell(s) - 35lbs and/or 25lbs
• Snatch - ~ 85lbs
• Clean & Jerk - ~115lbs
Gymnastics:
• Chest-to-Bar Pull Ups
• Toes-to-Bar
• Handstand Push Ups
• Wall Walks
• Wall Balls - 14lbs to 9" Target
• Box Height - 20”
• Double Unders
RX MASTERS MEN (40+)
Weighted Elements:
• Dumbbell(s) - 50lbs and/or 35lbs
• Snatch - ~115lbs
• Clean & Jerk - ~155lbs
Gymnastics:
• Chest-to-Bar Pull Ups
• Toes-to-Bar
• Handstand Push Ups
• Wall Walks
• Wall Balls - 20lbs to 10" Target
• Box Height - 24”
• Double Unders
*The recommended weights are not your 1 Rep Max for that specific movement. These weights listed are weights that both partners can do multiple reps for certain workouts. For gymnastics, one partner must be able to perform the specific movement for multiple reps for certain workouts.
**Divisions will require a minimum of 3 teams to be scored as its own division for the podium. As a result of a division having lower than 3 teams, you will be asked to join the division which best matches the movement standards of the division you registered for.
Follow us on Instagram @nxtlvl.games @nxtlvl.performance for more information and details leading up to The Games!
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Agressively Average | 8 |
| 2 | Wristy Decision | 14 |
| 3 | Les papa cool | 18 |
| 4 | Thrust till we bust | 20 |
| 5 | Shake and Bake | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Strong as a Mother | 9 |
| 2 | Rowdy & Rogue | 10 |
| 3 | Fierce Friends | 19 |
| 4 | Dynamite Duo | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Golden Girls | 14 |
| 2 | We Snap, Crackle & Pop! | 14 |
| 3 | The Harvesters | 16 |
| 4 | Cirque du SoreLegs | 18 |
| 5 | All Grit No Quit | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | WallBallz So Hard | 11 |
| 2 | Hasta La Beast-A | 12 |
| 3 | 2 Old 4 This (poop emoji) | 17 |
| 4 | Thoracic Park | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Generational Pains | 11 |
| 2 | Patriotic Pacers | 19 |
| 3 | Injuries & Allergies | 20 |
| 4 | Barbell Babes | 21 |
| 5 | Gym Class Queeroes | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deep Thoughts Shallow Squats | 7 |
| 2 | Fit Dads | 12 |
| 3 | If you’re not first you’re Vaxxed | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Threat Level Midnight | 10 |
| 2 | Open Gym Oddballs | 11 |
| 3 | Participation Award | 16 |
| 4 | Be AggieRXsive | 25 |
| 5 | Dumb Blonds | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | We are Defeated | 10 |
| 2 | Carb Reloaded | 13 |
| 3 | Rookie and the Vet | 18 |
| 4 | Quad Squad | 21 |
| 5 | BodyBreak | 28 |
Workouts
“DEADPOOL & WOLVERINE”
3 rounds for time:
• 15 Synchro Lateral Barbell Pogo Burpees
• 15 Synchro Toes-to-Bar
• 10 Alternating Cleans
TIME CAP: 12:00
WEIGHTS/MOVEMENTS PER DIVISION
RX: BARBELL - 205lbs/145lbs | 15 Synchro Toes-to-Bar
RX Masters: BARBELL - 165lbs/115lbs | 15 Synchro Toes-to-Bar
Intermediate: BARBELL - 165lbs/115lbs | 10 Synchro Toes-to-Bar
Novice: BARBELL - 135lbs/95lbs | 15 Synchro Toes-to-Hip
Novice Masters: BARBELL - 135lbs/95lbs | 15 Synchro Toes-to-Hip
For full movement standards and workout flow please click on the link below.
Full Standards HERE
“GIN & TONIC”
6 sets of:
• Buy-In: 17 Wallballs
then…
• 1 Rep MAX Shoulder-to-Overhead (from the floor)
*Each athlete will perform 3 sets, the sets will be alternating for a total of 6 sets. Athletes will have 1:20 to complete the Buy-in plus the lift.
There will be a :25 second transition between each athlete.
Workout will be 10:05 minutes total.
WEIGHTS/MOVEMENTS PER DIVISION
RX: Medicine Ball - 20lbs/14lbs to 10ft/9ft Target
RX Masters: Medicine Ball - 20lbs/14lbs to 10ft/9ft Target
Intermediate: Medicine Ball - 20lbs/14lbs to 10ft/9ft Target
Novice: Medicine Ball - 14lbs/10lbs to 10ft/9ft Target
Novice Masters: Medicine Ball - 14lbs/10lbs to 10ft/9ft Target
For full movement standards and workout flow please click on the link below.
“JACK & DIANE”
For time:
21-15-9
• Deadlift (increasing weight PER SET)
• Partner Handstand Push-Ups
TIME CAP: 6:00
WEIGHTS/MOVEMENTS PER DIVISION
RX: BARBELL - (225/255/285; 155/185/205) | Partner Handstand Push-Ups
RX Masters: BARBELL - (185/225/255; 125/155/185) | Partner Handstand Push-Ups
Intermediate: BARBELL - (185/225/255; 125/155/185) | Partner Handstand Push-Ups w/ AbMat
Novice: BARBELL - (155/185/225; 115/135/155) | Partner Hand Release Push-Ups
Novice Masters: BARBELL - (155/185/225; 115/135/155) | Partner Hand Release Push-Ups
For full movement standards and workout flow please click on the link below.
Full Standards HERE
“STARSKY & HUTCH”
For Time:
• 50 Alternating Reverse Lunges (WEIGHT 1)
• 60 Alternating Reverse Lunges (WEIGHT 2)
• 70 Alternating Reverse Lunges (WEIGHT 3)
*Every 2:00 (starting at 0:00), both athletes will perform a 180 METER RUN
TIME CAP: 10:00
WEIGHTS/MOVEMENTS PER DIVISION
RX: DUMBBELL - 70lbs, 50lbs, 35lbs | 50lbs, 35lbs, 25lbs
RX Masters: DUMBBELL - 50lbs, 35lbs, 25lbs | 35lbs, 25lbs, 20lbs
Intermediate: DUMBBELL - 50lbs, 35lbs, 25lbs | 35lbs, 25lbs, 20lbs
Novice: DUMBBELL - 35lbs, 25lbs, 20lbs | 25lbs, 20lbs, 15lbs
Novice Masters: DUMBBELL - 35lbs, 25lbs, 20lbs | 25lbs, 20lbs, 15lbs
For full movement standards and workout flow please click on the link below.
Full Standards HERE
“THELMA & LOUISE”
For time:
• 25/20 Calorie Echo Bike (ATHLETE 1)
• 40 Sandbag Bear Hug Squats
• 20 Sandbag Clean-to-Shoulder
• 100 Double Unders
• 20 Worm Clean + Jerks
• 40 Worm Squats
• 25/20 Calorie Echo Bike (ATHLETE 2)
TIME CAP: 15:00
WEIGHTS/MOVEMENTS PER DIVISION
RX: Sandbag - 150lbs/100lbs | Worm - 200lbs/150lbs
RX Masters: Sandbag - 100lbs/75lbs | Worm - 150lbs/100lbs
Intermediate: Sandbag - 100lbs/75lbs | Worm - 150lbs/100lbs
Novice: Sandbag - 75lbs/50lbs | Worm - 100lbs/70lbs | 150 Single unders
Novice Masters: Sandbag - 75lbs/50lbs | Worm - 100lbs/70lbs | 150 Single unders
For full movement standards and workout flow please click on the link below.
Full Standards HERE
“WAYNE & GARTH”
Every 2:30 x 6 alternating sets: (3 per athlete)
Buy-in:
• 15/12 Row calories
• 12 Chest-to-Bar
then…
• In the remaining time: MAX Squat Snatches
WEIGHTS/MOVEMENTS PER DIVISION
RX: BARBELL - 135lbs/95lbs
RX Masters: BARBELL - 95lbs/65lbs
Intermediate: BARBELL - 95lbs/65lbs | Pull Ups
Novice: BARBELL - 75lbs/55lbs | Ring Rows
Novice Masters: BARBELL - 75lbs/55lbs | Ring Rows
For full movement standards and workout flow please click on the link below.
Full Standards HERE
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Event Details
Closes: Aug 22, 2024
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