About This Competition
Dynamic Pairs Competition: Team up with a partner and compete to score the highest number of points while finishing the fastest. Amazing Prizes: Winners will receive prizes worth over £1000 Charity Fundraiser: The perfect opportunity to all come together and support a valuable cause.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jen & Matt | 480 |
| 2 | Vic & Sam | 420 |
| 3 | Jake & Toni | 410 |
| 4 | Amit & Sonya | 350 |
| 5 | Mit & Shanu | 350 |
Workouts
Completed 25 reps of inverted rows.
Set up so that your arms are fully extended.
Each rep counts when your chest reaches the bar.
Participants will complete the following:
Each run is to be completed by ONLY one participant at a time.
Participants are allowed to tag each other into the other exercises.
- 1K run following the prescribed map.
- 50Cal on the Assault bike
- 1K run
- 1K on the Skierg
- 1K run
Complete a total of 50 repetitions of burpees + slamball overthrow. You are allowed to tag in your partner.
Complete as many reps as possible as a pair within two minutes.
Prescribed weight is the average body weight of both participants.
1RM Heaviest pushpress
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Event Details
Closes: Apr 27, 2024
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