Secret City CrossFit Showdown
About This Competition
This isn’t just any competition. This is Oak Ridge — the Secret City, where legends are born and limits are shattered.
We will have Team of 3 RXish and Team of 3 Scaled divisions, so whether you’re ready to push the pace at a higher level or looking to throw down and have fun with your crew, there’s a spot for you on the competition floor.
This competition is a celebration of strength, resilience, and community. Over the course of this action-packed day, you and your teammates will take on a series of exciting workouts designed to challenge your fitness, test your determination, and bring out your competitive spirit.
No matter your experience level — RXish or Scaled — there is a place for you. Grab two friends, build your team, and get ready to represent in the Secret City!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | CF1V ft. IronWolf | 5 |
| 2 | Heavy Breathing Club | 12 |
| 3 | Secret Valley | 13 |
| 4 | OG GUCCI | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | 3 Guys 1 Valley | 10 |
| 2 | Secret City Savages | 11 |
| 3 | 865 Boyz | 15 |
| 4 | 1Knox Valley | 18 |
| 5 | Swole Patrol | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Here for a good time not a long time | 9 |
| 2 | FamBam | 10 |
| 3 | Gang Gang Gang | 18 |
| 4 | Mildly Committed | 21 |
| 5 | 1V Nitzy’s Playlist | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | NIL | 6 |
| 2 | Men of Legends | 9 |
Workouts
For Time — 14 Minute Cap
RXish:
50 Toes-to-Bar
21 Echo Calories
40 Pull-Ups
15 Echo Calories
30 Chest-to-Bar
9 Echo Calories
20 Bar Muscle-Ups
Scaled:
50 Hanging Knee Raises
21 Echo Calories
40 Jumping Pull-Ups
15 Echo Calories
30 Jumping Chest to Bar
9 Echo Calories
20 Pull-Ups
Rules:
Gymnastics reps shared
No synchro
Athlete on bike cannot perform the preceding gymnastics movement
One athlete must complete 21, one 15, one 9
AMRAP-12
RXISH:
2 athletes: 400m odd object carry run
1 athlete works through:
10 Wall Balls (20/14)
10 Deadlifts (205/155)
10 Ski Calories
Scaled:
2 athletes: 400m odd object carry run
1 athlete works through:
10 Wall Balls (14/10)
10 Deadlifts (155/105)
10 Ski Calories
When runners return, 1 athlete must switch into the work station
Odd object must complete the full 400m before switching
Score:
each gym rep = 1
every 100m on run = 1
RXish
3 Minutes
Max distance yoke carry
only 1 athlete moves at a time
every 5’ = 1 point
Scaled
3 Minutes
Max distance yoke carry
every 5’ = 1 point
For Time — 5 Minute Cap
Part A -- RXish
30 Synchro Burpee to Plate
30 Synchro Ground to Overhead with Plate (35/25)
100’ Synchro Overhead Walking Lunge with Plate
Part A — Scaled
For Time — 5 Minute Cap
30 Synchro Burpee to Plate
30 Synchro Ground to Overhead with Plate (25/15)
100’ Synchro Overhead Walking Lunge with Plate
Rest 6 Minutes
For Time — 10 Minute Cap
Part B — RXish/Scaled
Find combined team 3RM Front Squat total
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Event Details
Closes: Jun 10, 2026
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