Norwegian ONLINE Throwdown 2020

We are very excited to relaunch our on-site competition in the mountains of Gol, Norway. However, not everyone is currently able to travel to Norway. We are now launching the Norwegian ONLINE Throwdown 2020!
This is a community competition for everyone - all levels of fitness. All will compete in teams of two. The battle goes on for two days (August 14-15) to find our winners!

WHERE & WHEN
This is an OFF-SITE competition where each participating team performs the events at their local box on August 14-15 2020. We will throw down in 5 events, and athletes will have a 24-hour window to complete each of the two competition days and register your score in Competition Corner.

SCHEDULE (All times are in the Norwegian time zone CEST)

FRIDAY (2 events)
06.00
Release of event 1 & 2
24 hour time window begins

SATURDAY (3 events)
06.00
Deadline for registration of scores for Event 1 & 2
Release of Event 3, 4 & 5
24 hour time window begins

SUNDAY
06.00
Deadline for registration of scores for Event 3, 4 & 5
Norwegian ONLINE Throwdown completed!

The winners are announced Sunday at 06.00pm.

COMPETITION SETUP
Each team signs up for either the RX or DX division. The workouts will be as similar as possible to the on-site competition, slightly modified to be performed at your local box. There will be no cuts; all teams will participate in all the events.

At your box or home gym you will need standard equipment; a rig with space for both athletes, boxes, dumbbells, kettlebells, jump ropes, barbells, bumper plates, wall balls, row ergs, etc.

You will also need to download the WOD Proof app, and film all your workouts using the app. The videos will be submitted upon request from our judging team.

DAY 1: WHAT TO EXPECT
Move as fast as you can!
Lift as heavy as you can!
Do fitness as fast as you can!

Movements could include: Dumbbell variations, box jumps, wall balls, toes to bar, pull ups, burpees or machine work.

DAY 2: WHAT TO EXPECT
The teams in the DX category can expect a similar standard of testing to day 1. Workouts will have a focus on FITNESS without the inclusion of the really advanced skills.

In the RX category you can expect to see heavier barbells, some more advanced gymnastics and some tougher time caps!

Overall you can expect a great test of fitness for all teams.

TEAM SETUP

CHOOSE YOUR PARTNER AS YOU WISH:
Female / Female
Male / Male
Female / Male

Each pairing will be its own division, with its own leaderboard and winner. The online competition will have a separate leaderboard from the on-site competition.

CHOOSE YOUR DIVISION:
DX Minimum requirements (men/women):
Deadlift: 110 / 75
Barbell snatch: 50 / 35
Clean&Jerk: 70 / 50
Dumbbell snatch: 22,5 / 15
Toes to bar: 1
Pullups (anyhow): 1

RX Minimum requirements (men/women):
Deadlift: 160 / 110
Barbell snatch: 70 / 50
Clean&Jerk: 100 / 70
Toes to bar: 10
Pullups (anyhow): 10
Bar muscle up: 1

WHAT IS INCLUDED
The competition fee is EUR 60 per team. The fee includes registration of scores, judging and placement on the OFF-SITE leaderboard, and the chance to win great prizes from our sponsors
Nocco
Barebells
Train Like Fight
Aktivitet Norge
Storefjell Resort
Tights.no

COVID-19 SAFETY
Athlete safety is of utmost importance to us, and we encourage you to uphold all regulations for hygiene and safety regarding Covid-19. All athletes are required to adhere to the instructions which are in place at their local box to keep appropriate distance, not share equipment and clean all equipment. Anyone presenting any symptom of Covid-19 is advised to withdraw from the competition.
Athletes are responsible for ensuring their ability to compete. No refunds will be given to participants who are unable to compete.