CrossFit
Completed
AAYMCA CrossFit Throwdown
Anderson, SC
October 20, 2023 – October 21, 2023
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Divisions
Female INTERMEDIATE
Female · Team
Female MASTERS 75
Female · Team
Female OPEN
Female · Team
Female RX
Female · Team
Male INTERMEDIATE
Male · Team
Male MASTERS 75
Male · Team
Male OPEN
Male · Team
Male RX
Male · Team
Top Results
Top 5 finishers per division. View full results →
Male
Male INTERMEDIATE
Male
| # | Athlete | Points |
|---|---|---|
| 1 | IN WOD we Trust | 395.00 |
| 2 | Truck and Trailer | 365.00 |
| 3 | UGly naked guys | 355.00 |
| 4 | Scotts tots | 340.00 |
| 5 | Pizza hut | 300.00 |
Male MASTERS 75
Male
| # | Athlete | Points |
|---|---|---|
| 1 | crossfit proverb masters | 380.00 |
| 2 | Dadbod wod squad | 350.00 |
| 3 | Lions of Yore | 300.00 |
| 4 | ELECTRIC REACTION | 290.00 |
| 5 | Greenwood Masters | 250.00 |
Male OPEN
Male
| # | Athlete | Points |
|---|---|---|
| 1 | Duck frag rope | 380.00 |
| 2 | JC Squared | 340.00 |
| 3 | Ready for a beer | 330.00 |
| 4 | Braveheart and crazy horse | 320.00 |
| 5 | Rise Recover Live | 230.00 |
Male RX
Male
| # | Athlete | Points |
|---|---|---|
| 1 | The Swole Mates | 450.00 |
| 2 | B-Dub | 425.00 |
Female
Female INTERMEDIATE
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Thiccdonalds | 390.00 |
| 2 | The engine and the caboose | 340.00 |
| 3 | Not progressive, just overload | 300.00 |
| 4 | The wod squad | 290.00 |
| 5 | Team Zinni | 240.00 |
Female MASTERS 75
Female
| # | Athlete | Points |
|---|---|---|
| 1 | CATHOLIC cracker kids | 400.00 |
| 2 | 80's babies | 260.00 |
| 3 | OLDER THAN YOU PT2 | 260.00 |
Female OPEN
Female
| # | Athlete | Points |
|---|---|---|
| 1 | 30 flirty and DIRTY | 340.00 |
| 2 | Buns and guns | 340.00 |
| 3 | Muscle Mommies | 310.00 |
| 4 | Ladies of Tiger lane | 290.00 |
| 5 | Two peas in a wod | 230.00 |
Workouts
With a 18:00 min clockPart A2 Rounds for time25 Synchro Box Jump-overs40 Chest-to-Bar Pullups25 Strict Handstand Push-upsThen?.1 Round30 Synchro Box Jump-overs50 Chest-to-Bar Pull-ups30 Strict Handstand Push-ups
Part BIn remaining time:Max Cal Ski and Row*1 Partner Ski, 1 Partner Row*
For Max Load in 10 minutesComplex A (P1)1 Power Clean1 Hang Squat Clean1 Front SquatComplex B (P2)1 Power Snatch1 Hang Squat Snatch1 Overhead Squat
For Time:500 yd SwimM: 50 Cal Echo Bike / F: 40 Cal Echo Bike50 Dual DB Thrusters 50/35250 yd SwimM: 50 Cal Echo Bike / F: 40 Cal Echo Bike50 Dual DB Thrusters 50/35*Split However
For Time:3 Rounds for time:70 Drag Rope Double Unders12 Synchro Alt. Single DB Devils Press (70/50lb) (50/35lb)Directly into300ft Axle Bar Front Rack Lunge (160/110lb)(115/80lb)*Partners switch every 25ft*
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Event Details
Date
October 20, 2023 – October 21, 2023
Location
Anderson, SC
Type
CrossFit
Registration
Opens: Jul 15, 2023
Closes: Oct 9, 2023
Closes: Oct 9, 2023
Source
Local Comp
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