Battle Of The Iron Barbell
About This Competition
Welcome to our Annual In-House CrossFit competition. This competition is designed to provide you a measure of fitness against your peers in the gym.
This year we will have any combination of pairs M/M, F/M or F,F. The male lifts will use a .66 multiplier to bring lifts even across the board.
There will be 2 Divisions
RX'D
SCALED
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jacked and the beanstalk | 4 |
| 2 | FEAR IN LOADING | 10 |
| 3 | IRON JUNGLE | 10 |
| 4 | Cherry Bomb | 13 |
| 5 | Team Edujakate | 13 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bonnie & Clyde | 6 |
| 2 | Aggressively Average | 9 |
| 3 | The Judge’s | 9 |
| 4 | Purple Cobras | 15 |
| 5 | Iron K&S | 16 |
Workouts
Sum of the Best of Each Lift
Clean
Bench Press
Overhead Squat
Score is the total of max effort on all three lifts. Athlete gets 3 attempts at each lift. Weight must increase after each successful attempt at each movement. Weight may not be decreased after first attempt. A failed rep counts as an attempt. Clean is from the ground, power or full/squat.
EVENT 2 - RELAY SPRINT
Rx'd
Relay style complete
100 Double Unders
25 Toes to Bar
25 Deadlifts 100/70kg
50 Box Jump Overs 24/20 Inch
Scaled
Relay style complete
25/20 Cal Air Bike
25 Hanging Knee Raises
25 Deadlifts 80/55kg
50 Box Get Overs 24/20 Inch
Workout Flow
Athlete 1 will begin on the count of 3 2 1 go, they will complete the full workout before tagging Athlete 2. Upon completion of Athlete 2 you will be scored for time.
Movement Standards
Double Unders
Each rep counts as the rope passes twice beneath the feet for each jump
Toes to Bar
From a hanging position have both feet contact the bar at the same time
Deadlifts
Hips must be fully extended at the top with shoulders behind the bar
Box Jump Overs
Must start with a 2 foot take off and land, you may jump onto the box or completely over
BOTIB Event 3
Rx'd
Complete as many rounds and reps as possible in 10 minutes of:
60 Synchronised Bar-facing burpees
50/35kg Synchronised Overhead squat, 30 reps
Max Reps In Remaining time Bar Muscle-ups
Scaled
Complete as many rounds and reps as possible in 10 minutes of:
60 Synchronised Bar-facing burpees
35/25kg Synchronised Overhead squat, 30 reps
Max Reps In Remaining time Pull Ups
Workout Flow
On 3 2 1 go athletes will complete 60 synchronised Bar-facing burpees, 30 synchronised overhead squats and then in the remaining time accumulate max reps with one person working at a time of muscle ups.
Movement Standards
Bar Facing Burpees
Burpee will be performed facing the bar, both athletes must touch the ground at the same time. To pass over the bar a two foot take off and land must be performed. The rep is counted once both athletes are over the bar.
Synchronised Overhead Squats
From a hanging position have both feet contact the bar at the same time
Bar Muscle Ups
Athletes begin hanging from a bar and must finish over the top of the bar arms extended.
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Event Details
Closes: Oct 14, 2023
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