T-Town Throwdown Team Competition
About This Competition
Same sex teams (M:M / F:F)
Divisons: RX, Intermediate and Fun
4 Workouts
Registration includes Team Sign, and prizes for top 3 finishers in each division
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Top Guns | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 Legit 2 Quit | 400 |
| 2 | Student Drivers | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Southbay Hermosa | 385 |
| 2 | Got That Dawg In Me | 380 |
| 3 | Trident Fit Pros | 365 |
| 4 | LONEWOLVES | 350 |
| # | Athlete | Points |
|---|---|---|
| 1 | Here for a Good Time | 385 |
| 2 | Deadlifts and Chill | 385 |
| 3 | Two Girls One Bar | 365 |
| 4 | Spirits Sisters | 345 |
| # | Athlete | Points |
|---|---|---|
| 1 | One and a Half Asians | 395 |
| 2 | SOUTH BAES | 380 |
| 3 | T&A Look Great | 332 |
| 4 | Redbeam Renegades | 320 |
| 5 | Baldilocks | 313 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team PC (Puerto Rico and Cuba) | 395 |
| 2 | Good Energy Gains | 385 |
| 3 | Okayest Okayers | 360 |
| 4 | Real Housewives of TTL | 340 |
Workouts
"Un-Break My Back" - Workout 1
60 Toes to Bar
50 Alternating Box Jump Overs (24/20)
40 Synchro Deadlifts (315/225)
50 Shoulder to Overhead (135/95)
60 Wall Balls (20/14)
*12 Minute Time Cap
Intermediate (225/185) (95/65)
Fun (185/125) (77/55) *Step overs allowed on box jumps
Workout 4 - "I Got Fran On It"
21-15-9
Calorie Assault Bike
Thrusters (115/75)
Burpee Over the Bar
Pull Ups
*8 Minute Time Cap
Intermediate - (95/65) - Step Overs Allowed
Fun - (65/45) Jumping Pull Ups - Step Overs Allowed
Reps can be shared any way
"Kris Cross (Overs) Will Make Ya Jump" - Workout 3
In 10 Minutes
2K/1800 Meter Row
In Remaining Time
AMRAP
10 Bar Muscle Ups
20 CrossOvers
Intermediate - 10 Pull Ups, 20 Double Unders
Fun - 10 Burpee Bar Touches, 40 Single Unders
*Reps can be split any way
"Push It" - Workout 2
In 6 Minutes, max weight Clean and Jerk
Combined weight of both partners
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Event Details
Closes: Nov 30, 2023
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