About This Competition
Tävling för mixade tvåmannalag hos JJ Fitness i Svedala.
STANDARDS
(weights are for reps, not 1RM)
Scaled
- 5 pullups/toes to bar
- Dumbbells: 22,5/16 kg
- Clean & jerk: 50/35 kg
- Snatch: 40/30 kg
- Boxjump: 60/50 cm
Intermediate
- 1 in team: Handstand walk
- 1 in team: bar muscle-ups
- Chest to bar
- Double Unders
- Clean & jerk: 70/45 kg
- Snatch: 60/40 kg
- Pistols
RX
- Everything
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Straight outta Västra Götaland | 477 |
| 2 | Chalk the Talk | 408 |
| 3 | In Squat Clean we trust | 380 |
| 4 | B-laget | 364 |
| 5 | Early Birds | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team RX-PRFMNCE | 534 |
| 2 | They tried to make us go to rehab | 398 |
| 3 | Team whatever it takes | 365 |
| 4 | Majoren Leftovers | 229 |
| 5 | Team Prepared | 227 |
| # | Athlete | Points |
|---|---|---|
| 1 | LL Fitness | 501 |
| 2 | Beauty and the Beast | 426 |
| 3 | Masterpieces | 394 |
| 4 | Silvergriparna | 367 |
| 5 | Team Fire | 367 |
Workouts
For time (TC 9 min):
- 80 cal AB
- 80 thrusters (40/30)
- 60 bar facing burpees
Rest 1 minute.
Then: 1 minute max row each.
1A is time on Assault Bike
1B is time on AB+thrusters+burpees
1C is total meter rowing
For time (TC 9 min):
- 80 cal AB
- 80 thrusters (40/30)
- 60 bar facing burpees
Rest 1 minute.
Then: 1 minute max row each.
1A is time on Assault Bike
1B is time on AB+thrusters+burpees
1C is total meter rowing
For time (TC 9 min):
- 80 cal AB
- 80 thrusters (40/30)
- 60 bar facing burpees
Rest 1 minute.
Then: 1 minute max row each.
1A is time on Assault Bike
1B is time on AB+thrusters+burpees
1C is total meter rowing
In 3 minutes, both must find:
- 1 RM snatch
In 3 minutes, both must find:
- 1 RM clean
In 3 minutes, both must find:
- 1 RM front squat
Total weight for all three lifts (2A, 2B and 2C)
For time (TC 11 min)
- 20 T2B
- 40 goblet squats (22,5/16)
- 50 boxjump over
- 40 alt DB snatch (22,5/16)
- 20 pullups
In the remaining time after 3A (TC 11 min):
- Max single arm devil's press (22,5/16)
Media
Community
Event Details
Closes: Nov 10, 2023
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