CrossFit
Completed
Game of Rogues
Grayslake, IL
October 8, 2016
About This Competition
A Fall CrossFit Competition
Battle Royale Style (Individual Competition)
Knights and Maidens (Male and Female)
Compete as a Lord or a Squire (Rx or Scaled)
5 WODS guaranteed, Top 5/10 (depending on numbers)
compete in the Finals WOD
Source: Conquest Events
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Divisions
rx_female
Female · Individual
rx_male
Male · Individual
scaled_female
Female · Individual
scaled_male
Male · Individual
Workouts
20 Hang Power Cleans (115/85) (95/65)
400yd Sprint
10 Power Cleans (135/105) (115/85)
5 Min to Establish
Max Weight in POUNDS
3 Hang Snatches (above knee) + 1 OHS
12 Min TIME CAP 1,000M Row 10 HSPU/Hand Release Push Ups 20 C2B Pull Ups/Ring Rows (ERRORS) 40 American KB Swings/Russian KB Swings (53/35) 100 foot Plate Overhead Lunges (45/35) (35/15) (ERRORS) 40 American KB Swings/Russian KB Swings (53/35) 20 C2B Pull Ups/Ring Rows 10 HSPU/Hand Release Push Ups
5:00 Min AMRAP
50 DU (Scaled 25 Parallel Bar Hops)
10 GHD (15 Scaled Ab Mat Sit Ups)
10 Overhead Squats (95/65) (65/35)
Pick your weight and have a BENCH OFF (Floater)
Bench Choices:
Incline Bench - Multiplier 1.2x
Bench - Multiplier 1x
Minimum rep requirement is 5
Maximum reps counted will be 20
Score will equal: (reps)x(weight)x(multiplier)
5 Minutes
RX:
25 T2B
24 Pistols (12R/12L)
Followed by most Rope Climbs
**T2B the feet must touch every time! Rope Climbs you must touch the METAL BEAM, not the Tape, not the top of the rope, but the actual METAL BEAM the rope is attached too**
Scaled:
25 Knees to Parallel
20 Goblet Squats
Followed by most Push Presses (85/55)
**Do not use the ground to gain momentum on the K2P, Must get to 90 degrees or further when bringing the knees up, Squat to depth on the Goblet Squats, if you DROP a KB you have a 5 rep penalty added to your squats, LOCK out those push presses all way! **
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Event Details
Date
October 8, 2016
Location
Grayslake, IL
1033 Progress Dr
Type
CrossFit
Source
Conquest Events
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