Iron Cowboy Partner Shootout
About This Competition
Gear up for a 2 day Functional Fitness partner competition in South West Wyoming!
Grab a friend for a weekend in January and come test your fitness!
teams will be same sex partners ( M/M and F/F)
This year we will have RX and Scaled divisions!
Bring all workout gear that may be needed! Knee sleeves, oly shoes, belts, jump ropes, your lucky socks, and a swim suit!
No Pets at the event
Substitutes prior to the event are ok if you have a partner that cannot make it suddenly.
NO REFUNDS
T shirts for competitors
Prizes for the podium finishers!
RX Division Minimum Requirements/Reccomendations
- Wall Ball 30/20 - 10 ft target
-C2B Pull Ups
- RING or BAR MU ( could be split between partners)
- Toes to Bar
- Power Clean 185/125
- Thruster 135/95
- Double Unders
- Shoulder to Overhead 155/105
- Snatch- 135/105
-OHS 135/95
-swim
REMEMBER - this is just a reccomendation of what you should be capable of to some extent, this IS NOT the official weight of movements.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Media
Community
Event Details
Closes: Jan 1, 2020
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records