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TTG Indy ShowDown 24

Raleigh, NC, United States
July 27, 2024
5
Divisions
5
Workouts
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About This Competition

Welcome to TTG Summer Series!


We are thrilled you want to attend our event. Information regarding the competition date, workouts and divisions can all be found on our landing page. From here, you can also register, view leaderboards, buy tickets ( what is this a brand new addition to support your favorite athletes in their division), and more!

Athletes: Sign Up for the COMPETITION Under Registration

SPECTATORS:

NEW THIS YEAR.... you have the option to buy a ticket to support your athlete if you choose. This is optional and not mandatory (THERE IS NO SPECTATOR TICKETS, THIS WILL ONLY SUPPORT THE ATHLETES)

If you have any questions, please reach out to Travis@crossfitttg.com for assistance.

Source: Strongest Compete

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Divisions

Female RX
Female · Individual
Female Scaled
Female · Individual
Male Rx
Male · Individual
Male scaled
Male · Individual
Male Teen
Male · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Male Rx Male
# Athlete Points
1 Chris Ingram 14
2 Dylan Finch 15
3 Hunter Mills 22
4 Nick Martin 23
5 Dylan Bostic 24
Male scaled Male
# Athlete Points
1 Kevin Purrington 8
2 James fitzcoy 9
3 Matthew Hogan 12
4 Michael Hennessy 20
Female
Female RX Female
# Athlete Points
1 Michelle Vancza 8
2 Addison Woosley 10
3 Maddie Morales 11
4 Grace Hennessy 20
Female Scaled Female
# Athlete Points
1 Rachel Powell 10
2 Amber Purrington 12
3 Chelsea Parra 16
4 Ellie C 25
5 Christina Freeman 25

Workouts

RX

2-2-2 AMRAP

Rest 1:00 Between each round

60 Double Unders

50’ HSW

Max Snatches in remaining Time:

R1: 135/95

R2: 155/105

R3: 185/125

SCALED

2-2-2 AMRAP

Rest 1:00 Between each round

80 Single Unders

3 Wall Walks to 30”

Max Snatches in remaining Time:

R1: 75/45

R2: 85/55

R3: 95/65

TEEN

2-2-2 AMRAP

Rest 1:00 Between each round (U15 Refer to Scorecard)

50 Double Unders

3 Wall Walks (full)

Max Snatches in remaining Time:

R1: 95/65

R2: 115/80

R3: 135/95

This is Two Scores:

Time Cap of 5 Minutes

600M run For Time (score 1)

(**Stop Watches will be used for times)

then in remaining time

4 Rep Max Front Squat for load (score 2)

(U15 3RM Front Squat)

***Tie Break for weight is the faster 600M run

This is Two Scores:

Time Cap of 5 Minutes

600M run For Time (score 1)

then in remaining time

4 Rep Max Front Squat for load (score 2)

(U15 3RM Front Squat)

For Time - 10 Minute Cap

50’ Regional Lunges (Switch at 25’) 50+53/35s using a KB (rack Position) + a DB (ovhd) ***

21 Pull Ups (Jumping Pull Up scaled)

21 Toes to Bar (Abmat Situps/ Scaled)

50’ Regional Lunges (Switch arms at 25’)

15 Chest to Bar (jumping CTB Scaled)

15 Toes to Bar (Abmat Situps/ Scaled)

50’ Regional Lunges (Switch at 25’)

9 BMU (Pull Ups/ Scaled)

9 Toes to Bar (Abmat Situps/ Scaled)

***Scaled is single DB Overhead Walking Lunges 35/25
*** Every 25' is 1 rep in the Lunge Steps

TEENS

For Time - 10 Minute Cap

50’ Regional Lunges (Switch at 25’) 35s/25+26 (Farmers Carry U15)***

18 Pull Ups

18 Toes to Bar

50’ Regional Lunges (Switch at 25’)

14 Chest to Bar (Pull Ups U15)

14 Toes to Bar

50’ Regional Lunges (Switch at 25’)

9  Chest to Bar (Pull Ups U15)

9  Toes to Bar

RX

WOD 3:

12 Minute AMRAP

30 Calorie Row

20 Burpees over a Bar

10 Cleans (Squat or Power) 185/125

SCALED

12 Minute AMRAP

30/21 Calorie Row

20 Burpees to a 4” Plate  

10 Cleans (Squat or Power) 95/65

Teen

12 Minute AMRAP

30 Calorie Row (U15 20 cals)

20 Bar Facing Burpees

10 Cleans (Squat or Power) 135/95 (U15 105/75)

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Community

Event Details

Date
July 27, 2024
Location
Raleigh, NC, United States
2845 Jones Franklin Road
Type
CrossFit
Registration
Opens: Mar 24, 2024
Closes: Jul 14, 2024
Source
Strongest Compete

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