Rex Rumble 13
About This Competition
REX RUMBLE IS BACK!!! We will have RX, Intermidiate, Masters, Scaled, Juniors and Adaptive division (Saturday) and teams of 2 (Sunday)SX, INT, RX, MX (Same Sex and COED). Rex Rumble Is a 2 day event with INDY's/Juniors/Adaptives on Saturday and Teams of 2 on Sunday!!
3 WODs + FLOATER
This is "Ocala's Longest Running Fitness Competition"
This competition is for all skill levels including RX, Intermediate, Scaled, Masters, Adaptive and JR CrossFitters!
We are adding M/M, F/F Masters Teams of 2 this year and also adding Vision Adaptive as well!
Registration spots are limited especially with the additions of all Masters divisions. REGISTER ASAP!!
Divisions: (Standards are posted under REGISTER NOW tab)
RX
Intermediate
Scaled
Masters 40+
Adaptive (Seated, Neuro, Vision)
3 Male and Female JR divisions (7-10, 11-13 and 14-17)
Pairs of M/M, F/F and COED (RX, Intermediate, Scaled, and Masters)
Registration:
Opens day of Reindeer Reindeer (Which is in December)!!
Shirt registration ends June 10th (Volunteers and Athletes)!!
Any changes to divisions or memebers of teams ends June 10th as well!!!
Registration closes June 23rd.
Early Bird Pricing:
Starts day of Reindeer Rumble (December) and ends April 21st, 2024.
15$ off Teams, 10$ off INDYs and 5$ off Juniors!!
EVENT REFUND POLICY
24 HOUR CANCELLATION RULE: Once you sign up for an event, you have 24 hour where you can withdraw for a 100% refund. Requests MUST be made via email to CROSSFITZOO@YAHOO.COM and time stamped with 24 hours of your registration receipt. This rule supersedes both the 30 day and 21 day deadlines for refund percentages. This rule also supersedes the Event Sell Out rule.
GREATER THAN 30 DAY RULE: From 24 hours after your registration until 30 days prior to the event the MAXIMUM REFUND GRANTED WILL BE 50% of your registration fee MINUS PROCESSING AND PLATFORM FEES. The EVENT SELL OUT RULE does supersede this 30 day rule.
30 DAY RULE: At 30 Days prior to the event THERE WILL BE NO REFUNDS GRANTED
EVENT SELL OUT RULE: Once an event sells out, the MAXIMUM REFUND GRANTED WILL BE 25% of your registration fee MINUS PROCESSING AND PLATFORM FEES. The proximity to the event date itself DOES NOT supersede this rule.
WORKOUT RELEASE RULE: Once the first FULL workout description is released, the MAXIMUM REFUND GRANTED WILL BE 25%. The proximity to the event date itself DOES NOT supersede this rule.
ALL REFUND REQUESTS MUST BE SUBMITTED VIA EMAIL TO CROSSFITZOO@YAHOO.COM. NO OTHER FORM OF COMMUNICATION WILL BE HONORED FOR REFUNDS.
**ASKING FOR A CREDIT TO A FUTURE EVENT IS A REFUND!* **HOW MANY TEAMS WE MAY OR MAY NOT HAVE ON A WAITING LIST DOES NOT CHANGE OUR REFUND POLICY!**
If team minimum is not met, teams will be refunded their participation fee less processing fees.
2024 Rex Rumble TRANSFER POLICY
Transferring your registration to another individual or team is 100% depending on the event itself. For some events this is a very easy swap. Other events can ONLY handle transfers when you are replacing yourself or your team with someone of the same gender, division, weight needs, etc. ALL TRANSFER REQUESTS must be emailed to CROSSFITZOO@YAHOO.COM. NO OTHER FORM OF COMMUNICATION WILL BE RESPONDED TO FOR TRANSFER REQUESTS. All requests are handled on a case by case basis. If we are able to accommodate your request there is NO FEE involved with processing a transfer.
2024 Rex Rumble WAITING LIST POLICY
Once an event sells out, the ticket option will automatically change to WAITLIST SPOT ONLY. There will be a 100% NON REFUNDABLE fee of $5/athlete (total fee will depend on individual or team size). Waitlists will be limited to 10% of the total capacity of the event itself. If/when a spot opens up, an invoice will be generated and sent to the email address that signed up for the waitlist. That person will have 3 days to pay the invoice to secure their (or their team) spot in the event. If the invoice is NOT paid, the invoice will be cancelled and they will be dropped back down to the bottom of the waiting list.
At 30 days prior to the event, the 3 day rule on the invoice will NO LONGER BE IN EFFECT. IF a waitlist still exists at that time ALL teams on the waiting list will be emailed and the spot will be given on a first come, first serve basis.
E-mails requesting to be added to waiting lists will NOT be honored.
2024 Rex Rumble WORKOUT RELEASE POLICY
CrossFit Zoo and Sponsors reserve the right to release workouts for events whenever we see fit. Our general rule is 30 days prior to an event. If an event has multiple dates it will be 30 days prior to the FIRST weekend.
Parking
There is plenty of parking located at CrossFit Zoo to accommodate all athletes and vendors.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Presley Charles | 7 |
| 2 | Christie Delano | 11 |
| 3 | Harris Gage | 17 |
| 4 | Campany James | 18 |
| 5 | Vitale Jack | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | McVoy Kennedy | 8 |
| 2 | Cross Aiden | 12 |
| 3 | Riggs Clayton | 15 |
| 4 | Sloan Jackson | 15 |
| 5 | Gibson Dallas | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Maragh Andrew | 13 |
| 2 | Koppe Matt | 13 |
| 3 | Alejandro Jeffrey | 14 |
| 4 | Armstrong Robb | 19 |
| 5 | THOMAS COREY | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ray Jason | 7 |
| 2 | Norman Blue | 8 |
| 3 | Ryan Landen | 9 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cammack Dustin | 10 |
| 2 | Fallon Thomas | 13 |
| 3 | Manzo Bryce | 16 |
| 4 | Tye Ashley | 18 |
| 5 | Paley Keith | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stemple Brianna | 7 |
| 2 | Bill Amber | 8 |
| 3 | Santiago Alicia | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Koppe Luciana | 6 |
| 2 | Manzo Aubrey | 14 |
| 3 | Macaya Emma | 16 |
| 4 | Gaspar Addison | 17 |
| 5 | Wexler Stella | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Koppe Elise | 6 |
| 2 | Maragh Aniyah | 11 |
| 3 | Ortega Madyson | 13 |
| 4 | Gibson Danica | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Snape Alana | 11 |
| 2 | Bassett Katie | 12 |
| 3 | Brown Kacy | 14 |
| 4 | Auriemma Jessica | 16 |
| 5 | Wiltfong Megan | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Here We Go | 9 |
| 2 | Don’t deport me ICE ICE BABY | 14 |
| 3 | Soldier City Fitness | 19 |
| 4 | Buff and Stuff | 21 |
| 5 | Just Kipping It Real | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Girls Who Eat | 7 |
| 2 | Liar Liar, Legs on Fire 🔥 | 11 |
| 2 | Snatch me if you can | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad Bods | 9 |
| 2 | All gas no brakes | 10 |
| 3 | Can’t Go Back | 14 |
| 4 | Batman and Robin | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kinda Vintage Kinda Savage | 5 |
| 2 | Up 2 No Rush | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brass Tacks | 5 |
| 2 | Duct Tape & Theraguns | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Norman squared | 12 |
| 2 | CFV B Team | 12 |
| 3 | First Date | 17 |
| 4 | Bombo Brawlers | 19 |
| 5 | R^2 squared | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nacho Average Duo | 7 |
| 2 | Rush’n Sync | 8 |
| 3 | Rushing Bear Kitty | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bars & Margs | 15 |
| 2 | Rushin La Vida Loca | 18 |
| 3 | Llama and Not My Momma | 18 |
| 4 | Let's get ready to crumble | 20 |
| 5 | Cops & Robbers | 24 |
Workouts
"Call Your Bluff" - Indy
4 - 3 Min Cap
10 Cleans
10 Box Jump Overs
**3/2/1 Rig Pyramid
***Rig Pyramid will increase 1 total pyramid per interval 1/2/3/AMRAP. If you fail to complete pyramid within interval your workout is done.
Clean Box Height
RX 155/115 30"/24"
INT/MX 135/95 24"/20"
SX 95/65 24"/20" (Step Overs)
JR 14-17 65/45 24"/20" (Step Overs)
JR 11-13 45/35 20" (Step Overs)
Kids 10 & Under 20/15 (Hang Clean) 20" (Get Overs)
Pyramid Variations
RX 3 T2B - 2 MU - 1 Bar Dip
INT/MX 3 T2B - 2 PU - 1 C2B
SX & 11-17 6 Knee Raises - 4 Ring Rows - 2 HR Push Ups
10 & Under** 6 Burpees - 4 Knee Raises - 2 Ring Rows
**10 & Under will only do 1 rnd of Rig Pyramid per 3 min interval**
Call Your Bluff - Team
4 - 3 Min Intervals
10 Cleans (Synchro)
10 Box Jump Overs (Synchro)
**3/2/1 Rig Pyramid
**Rig pyramid will increase 1 total pyramid per interval. 1-2-3-AMRAP. If you fail to complete pyramid within interval your workout is done.
***Only one Partner at Rig at a time. You must tag in/out at start line to switch during rig pyramid work.
Clean Box Height
RX 155/115 30"/24"
INT/MX 135/95 24"/20"
SX 95/65 24"/20" (Step Overs)
*Cleans are synchro at the top.
*Box Jump Overs are Synchro as long as you are on the same side of the box.
Rig Variations
RX 3 T2B - 2 MU - 1 Bar Dip
INT/MX 3 T2B - 2 PU - 1 C2B
SX 6 Knee Raises - 4 Ring Rows - 2 HR Push Ups
Double Down - INDY
21 Single DB OH Squat*
83 Jump Rope
11 Wall Balls
24 Handstand Pushups
11 Wall Balls
83 Jump Rope
21 Single DB OH Squat*
DBs Jump Rope Pushup Variation WB Wt & Ht
RX 70/50 Crossovers Deficit HSPU 20/14
INT/MX 35/25 DUBs HSPU 2" Riser 20/14
SX 35/25 (Fr. Squat) Singles Hand Release PU 14/10
JR 14-17 35/25 (Fr. Squat) Singles Hand Release PU 14/10
JR 11-13 25/15 (Goblet) Singles Hand Release PU 10# - 9'/8'
Kids 10 & 15/10 (Goblet) Singles Hand Release PU 10# WB Thruster
Under
Seated 35/25 S2S KB DL Split Rope 25/15 Dbl DB Press 14/10 - (8'/7')
Neuro 35/25 (Fr Squat to Box) Singles Hand Release PU 14/10
Vision 35/25 Singles Hand Release PU 45/35 Thrusters
Double Down - Teams
21 Synchro DB OH Squats
83 Jump Rope (Partner in DB Plank Hold)
24 Partner Wall Balls (w/ Burpee)
40 HSPU (Partner Hang from bar w/ Wall Ball between knees)
24 Partner Wall Balls (w/ Burpee)
83 Jump Rope (Partner in DB Plank Hold)
21 Synchro DB OH Squats
DBs Jump Rope Push Up Variation WB
RX 70/50 Crossover Deficit HSPU 20/14
INT/MX 35/25 DUBs HSPU 2" Riser 20/14
SX 35/25 (Fr Squat) Singles Hand Release PU 14/10
The River - Indy
35 FT Sandbag Carry
35 FT Sled Pull
70 FT Tire Flip
35 FT Sled Push
35 FT Sandbag Carry
**Tires and Sleds will be variable size & resistance per Division**
Sandbag
RX 150/100
INT/MX 100/75
SX 75/50
JR 14-17 75/50
JR 11-13 50/40
Kids 10 & Under 30
Seated 71/53 KB *40/30 Slamball Throw to replace tire flip
Neuro 75/50 Handled bag
Vision 75/50 Handled bag
The River - Team
35 FT Sandbag Carry (Partner A)
35 FT Sled Pull (Partner B)
35 FT Tire Flip (Partner A)
35 FT Tire Flip (Partner B)
35 FT Sled Push (Partner A)
35 FT Sandbag Carry (Partner B)
**Tires and Sled on variable size & resistance per division**
Sandbag
RX 150/100
INT/MX 100/75
SX 75/50
Waste Pile Max Cals on an assault bike in 1 minute
Athlete will buy into lift with 1 min on an assault bike. Athlete then will have 7 min to complete their 1 rep max Bear Complex for heaviest lift possible after the bike buy in.
The Bear Complex:
power clean
front squat
shoulder to overhead
back squat
shoulder to overhead
Kids 10 & Under will complete 1 minute max burpees and then a 1 rep max hang clean.
*This is a 2 part score. (Max cals and max lift)
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Event Details
Closes: Jun 23, 2024
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