About This Competition
Midlands Fitness Games is back with its 6th event!
Our popular SELL OUT event, SAME SEX 3's!
4 Categories
Rx, Intermediate, Scaled and Masters
MMM and FFF teams
See our Instagram for Movement Standards @midlandsfitnessgames
Zakk Wild providing the Tunes
Sam Vidler on the MIC
Amazing Vendors
Unreal Atmosphere!!
Location - Newark Showground, Newark on Trent
Source: Team Aretas
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM COMET | 17 |
| 2 | ONLY WAY IS FOSSEWAY | 32 |
| 3 | RETFORD GIRLS | 32 |
| 4 | CROSSFIT 17 | 46 |
| 5 | TEAM PANIC | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | CF LFW | 14 |
| 2 | R.I.P | 15 |
| 3 | SOREEN SISTERS | 16 |
| 4 | NO BAD VIBES | 19 |
| 5 | THECOACHTHE BAKERTHECANDLEEATER | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | PEACHY BUMS | 19 |
| 2 | MOM JEANS & CLEANS | 35 |
| 3 | TRI & STOP US @BANKS | 36 |
| 4 | DEADLIFTS AND CHILL | 36 |
| 5 | BANKERS DELIGHT | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | BANKS OLD BOYS | 16 |
| 2 | 2 PERMS & 1 DYSLEXIC | 18 |
| 3 | RIPPED AND ROLLS | 24 |
| 4 | BOATS AND BROS | 27 |
| 5 | SIMPO’S | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | SCL X CFW | 17 |
| 2 | ADAMS’ ANGELS | 18 |
| 3 | THE DEFIANT CO | 20 |
| 4 | 4PM CLUB | 24 |
| 5 | CROSSFIT RETFORD | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | SMH | 22 |
| 2 | APEX JR’S | 26 |
| 3 | SC-ALE-D ATHLETES | 30 |
| 4 | THE THREE AMIGOS | 33 |
| 5 | THE BANKERS | 34 |
Workouts
Min 0-3: Max Toes To Bar (Scaled - Knee to chest)
Min 3-6 : Max Box Overs
Min 6-9 : Max Weight complex
Snatch + Hang Snatch
Check in: run loop
into
3 Rounds
15 x Sync Deadlifts (2 athletes)
15 x KB Goblet Squats
15 x Sync hang Power Cleans (2 athletes)
15 x Kb Goblet Squats
15 x Sync STOH (2 athletes)
15 x KB Goblet Squats
RX AND INTER
PART 1 - 9 Minute AMRAP
30 x Crossovers with MFG beaded rope
15 x Pistols
SCALED
PART 1 - 9 Minute AMRAP
30 x single skips with MFG beaded rope
15 jumping lunges
PART 2 - 3 Minutes
Max Squat Cleans at average snatch complex weight from WOD 1
Reps x Weight (SCORE)
RX
20 x Sync Burpee Over Line
60 x Pull Ups
15 x Sync Burpee Over Line
40 x Chest To Bar
10 x Sync Burpee Over Line
20 x Muscle Ups
5 x sync Burpees Over Line
10 x Double Taps
INTER
20 x Sync Burpee Over Line
50 x Pull Ups
15 x Sync Burpee Over Line
30 x Chest To Bar
10 x Sync Burpee Over Line
10 x Muscle Ups
5 x sync Burpees Over Line
10 x Double Taps
SCALED
20 x Sync Burpee Over Line
50 x Banded Pull Ups
15 x Sync Burpee Over Line
30 x Pull Ups
10 x Sync Burpee Over Line
10 x Burpee pull Ups
5 x sync Burpees Over Line
10 x Chest to bar
6 mins to accumulate max distance on the Rogue Echo Bike and the C2 Rower.
Athletes rotate each minute between exercises.
1) Rower
2) Rest
3) Echo Bike
Score = total distance of both machines
Media
Community
Event Details
Closes: Apr 6, 2024
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