1st PipeHawk Games

5 REPS @ 155/115

4 REPS @ 165/125

3 REPS @ 175/135

2 REPS @ 185/145

1 REP @ 205/155

Time Cap: 10 minutes

FOR TIME:

4K C2 BIKE (1K EACH)

INTO…

12 ROUNDS (ABCD, ABCD, ABCD)

6 POWER CLEANS (135/95)

9 CHEST TO BAR PULLUPS

12 BAR-FACING BURPEES

FOR TIME:

150 BURPEES

150 AMERICAN KETTLEBELL SWINGS (53/35)

150 AIR SQUATS

150 SIT-UPS

150 PUSH-UPS

150 EMPTY BARBELL OVERHEAD SQUATS (45/35)

150 CAL ROW

150 DOUBLE UNDERS (300 SINGLES)

150 DUMBBELL SINGLE ARM PUSH PRESS (50/35)

150 BOX JUMPS (24/20)

150 DUMBBELL SINGLE ARM CLEAN AND JERK (50/35)

126 CAL C2 BIKE

(TEAM MAY PERTITION REPS ANY WAY THEY LIKE, MUST COMPLETE ONE MOVEMENT BEFORE MOVING ON TO THE NEXT)

Prior to starting, Athletes will position behind the start line. At the call of 3, 2, 1… GO, Team will move to their designated area and execute workout sequence. Only one Athlete can work at a time. Team can partition the reps as they see fit. All reps must be completed before moving onto the next movement. 

FOR TIME:

40 GHD SIT-UPS

40 SINGLE ARM DB HANG CLEAN AND JERKS (50/35)

40 BOX JUMP OVERS (24”)

40 SINGLE ARM DB HANG CLEAN AND JERKS (50/35)

40 GHD SIT-UPS

ALL MOVEMENTS WILL BE SYNCHRONIZED

Prior to starting, Athletes A/B must be setup on the GHD. At the call "3, 2, 1...GO", Athletes A/B will execute 40 Synchronized GHD Sit Ups. Once complete Athletes C/D will execute 40 synchronized SA DB C&Js. Once complete, Athletes A/B will execute 40 and Athletes C/D will execute 40 synchronized Box Jump Overs. Once complete Athletes A/B will execute 40 synchronized SA DB C&Js. Once complete Athletes C/D will execute 40 GHD Sit ups.

AMRAP 20

100m Single Arm Farmer’s Carry w/ DB (50/35)

5 Bear Complex (125/85)

(1 Power Clean, into a Front Squat, into a Push Press, into a Back Squat, into a Push Press, then bar to the floor)

10 Burpees over the Bar

15 Cal Ski Erg

15m sprint to tag next Athlete

Prior to start, Athletes move to their designated lane. At the call of 3, 2, 1… GO, Partner A will execute an 100m Farmer’s Carry. Once Partner A has completed FIVE Bear Complex, 10 Burpees over the bar, and 15 Cal Ski Erg. Partner A will run to Tag-In Partner B. Partner B will complete the 100m Farmer’s Carry, then FIVE Bear Complex, 10 Burpees over the bar, and 15 Cal Ski Erg, then Partner C and then Partner D.

1 RM

BACK SQUAT

Prior to starting, Athletes A/B must setup the squat rack with their starting weight on the barbell. This workout begins with Athlete A/B standing behind the tape. After the call "3, 2, 1...GO", Athlete A/B will step over the line and will have 10:00 minutes to work towards their 1 RM Back Squat. Once Athlete A has successfully lifted their 1RM, Athlete B will work towards their 1RM Back Squat. At the 10:00 minute mark there will be a 2:00 minute reset period. at the 12:00 minute mark, Athlete C/D will move to the squat rack and have until the 22:00 mark to execute a 1RM. Once Athlete C has successfully lifted the 1RM, Athlete D will work towards their 1RM Back Squat. The Team's score will be the total combined weight of each Athlete's final completed rep.

FOR TIME:

300 CAL SKI ERG

300 CAL ROW

300 CAL C2 BIKE

DAMPER MUST BE PLACED ON 5-8

At the call of 3, 2, 1… GO, Team will move to their designated ski erg and execute 300 CAL SKI ERG as a team. Then will execute 300 CAL ROW as a team, and then will execute 300 CAL C2 Bike as a team. Team may swap at any time, however, must tag-in and tag-out by running the 15m to their team. Athletes will have to complete one movement before moving onto the next.

Chad (2006):

For Time: Teams will wear vest for the duration of

400m Run (20/14lb Weighted Vest)

25 Deadlifts (135/95)

400m Run (20/14lb Weighted Vest)

25 Thrusters (75/55)

400m Run (20/14lb Weighted Vest)

25 Front Squats (75/55)

400m Run (20/14lb Weighted Vest)

25 Push Press (75/55)

Team Run to the BDE HQs. (no vests)

Teams can partition any way they like, all Athletes must execute at least one movement. Vest are to be worn for the duration of the workout excluding the final run to BDE.

Prior to start, Athletes will pack their gym bags and ensure all personal items are policed and staged in the designated area for movement to BDE HQs.  Athletes will acquire and put on weighted vest and move to the start line. At the call of 3, 2, 1… Team will execute the 400m run. Teams may not execute movements until entire team has reached the barbell. When they reach their deadlift bar, they will execute the deadlifts, run, Thrusters, run, Med Ball Squats, run and Push Press. At the conclusion of the last push press, the Team will strip their vests and place in designated drop area and execute a team run to the BDE HQs.