Brazil CrossFit®️ Championship Online Qualifier
About This Competition
Qualificação para o Brazil ®️ Championship 2019 (de 17 a 19 de maio em São Paulo, Brasil). A qualificação acontecerá entre Janeiro 20 e Fevereiro 4:
Ao longo de 2 semanas, cada atleta deve realizar um total de 4 WODs (2 por semana) e enviar uma pontuação junto com um vídeo para cada treino.
Atletas e equipes serão classificados de acordo com o desempenho nesses 4 WODs em um Leaderboard on-line e os 26 melhores atletas masculinos e femininos e as 14 principais equipes serão convidados para a BCC em maio de 2019, em São Paulo.
O Qualifier Online do BCC está aberto a atletas de todo o mundo. Haverá apenas um placar para cada uma das três divisões (Masculino, Feminino, Equipe).
Qualification for the 2019 Brazil ®️ Championship (May 17-19 in São Paulo, Brazil). The qualification will take place between January 20 and February 4, 2019:
Over the course of 2 weeks, each athlete must perform a total of 4 workouts (2 per week) and submit a score along with a video for each workout.
Athletes and teams will be ranked according to performance in these 4 workouts in an online leaderboard and the top 26 individual male and female athletes and top 14 teams are invited to the BCC in May 2019 in São Paulo.
The BCC Online Qualifier is open to athletes from all around the world. There will be only one leaderboard for each of the three divisions (Male, Female, Team).
Clasificación para Brazil ®️ Championship 2019 (17-19 de Mayo en San Pablo, Brasil). La etapa clasificatoria se llevará a cabo entre el 20 de enero y el 4 de febrero de 2019:
En el transcurso de esas dos semanas cada atleta deberá completar un total de cuatro WODs (dos por semana). Luego tendrá que cargar su puntaje junto al video de cada prueba.
Los atletas y equipos quedarán ubicados en una tabla online acorde a sus resultados en esos cuatro WODs. Los mejores 26 hombres y mujeres así como también los 14 equipos más destacados serán invitados a participar en BCC en mayo de 2019, en San Pablo, Brasil.
La etapa clasificatoria en línea de BCC está abierta a todos los atletas del mundo. Habrá una sola tabla por categoría: hombres, mujeres, equipos.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alexandre Caron | 29 |
| 2 | GRIFFIN ROELLE | 39 |
| 3 | JACOB HEPPNER | 59 |
| 4 | Nicolás Bidarte | 64 |
| 5 | PABLO HABER | 68 |
| # | Athlete | Points |
|---|---|---|
| 1 | MELINA RODRIGUEZ | 10 |
| 2 | LARI CUNHA | 37 |
| 3 | Carolyne Prevost | 52 |
| 4 | MEKENZIE RILEY | 53 |
| 5 | LEILEN DALINGER | 57 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team CRSC | 18 |
| 2 | Indomáveis | 21 |
| 3 | Açaí & Granola | 25 |
| 4 | Team Vittoria MoreReps | 29 |
| 5 | Q21 | 31 |
Workouts
Complete as many rounds as possible in 10 minutes of:
- 100 double-unders
- 20 burpee box jump-overs
- 20 toes-to-bar
- 15 burpee box jump-overs
- 15 toes-to-bar
- 10 burpee box jump-overs
- 10 toes-to-bar
- 5 burpee box jump-overs
- 5 toes-to-bar
Complete o maior número de rodadas possíveis em 10 minutes de:
- 100 double-unders
- 20 burpee box jump-overs
- 20 toes-to-bar
- 15 burpee box jump-overs
- 15 toes-to-bar
- 10 burpee box jump-overs
- 10 toes-to-bar
- 5 burpee box jump-overs
- 5 toes-to-bar
Proceed through the sequence below completing as many reps as possible in 8 minutes of:
- 30 wall-ball shots @9/6kg
- 10 clean & jerks @40/35kg
- 30 wall-ball shots @9/6kg
- 10 clean & jerks @60/45kg
- 30 wall-ball shots @9/6kg
- 10 clean & jerks @80/55kg
- 30 wall-ball shots @9/6kg
- As many reps as possible of clean & jerks @100/65kg
Prossiga pela sequência abaixo completando tantas repetições quanto possível em 8 minutos de:
- 30 wall-ball shots @9/6kg
- 10 clean and jerks @40/35kg
- 30 wall-ball shots @9/6kg
- 10 clean and jerks @60/45kg
- 30 wall-ball shots @9/6kg
- 10 clean and jerks @80/55kg
- 30 wall-ball shots @9/6kg
- O máximo de repetições possíveis de clean and jerks @100/65kg
Proceed through the sequence below completing as many reps as possible in 6 minutes of:
- 4 thrusters @40/25kg
- 4 chest-to-bar pull-ups
- 8 thrusters @40/25kg
- 8 chest-to-bar pull-ups
- 12 thrusters @40/25kg
- 12 chest-to-bar pull-ups
- 16 thrusters @40/25kg
- 16 chest-to-bar pull-ups
- 20 thrusters @40/25kg
- 20 bar muscle-ups
- 24 thrusters @40/25kg
- 24 bar muscle-ups
- 28 thrusters @40/25kg
- 28 bar muscle-ups
Prossiga pela sequência abaixo completando tantas repetições quanto possível em 6 minutos de:
- 4 thrusters @40/25kg
- 4 chest-to-bar pull-ups
- 8 thrusters @40/25kg
- 8 chest-to-bar pull-ups
- 12 thrusters @40/25kg
- 12 chest-to-bar pull-ups
- 16 thrusters @40/25kg
- 16 chest-to-bar pull-ups
- 20 thrusters @40/25kg
- 20 bar muscle-ups
- 24 thrusters @40/25kg
- 24 bar muscle-ups
- 28 thrusters @40/25kg
- 28 bar muscle-ups
Workout 19.4 A
Proceed through the sequence below completing as many reps as possible in 4 minutes of:
- 40 alternating dumbbell snatches @22.5/15kg
- Max barbell snatches @60/40kg
Rest 2 minuntes (contiuous clock), then immediately:
Workout 19.4 B
Within 3 minutes, establish a:
- 1-rep-max clean
Workout 19.4 A
Prossiga pela sequência abaixo completando tantas repetições quanto possível em 4 minutos de:
- 40 dumbbell snatches @22.5/15kg
- Maximo snatches com a barra @60/40kg
Descanse 2 minutos (relógio contínuo) e depois imediatamente:
Workout 19.4 B
Dentro de 3 minutos, estabeleça:
- 1-rep-max clean
Workout 19.4 A
Proceed through the sequence below completing as many reps as possible in 4 minutes of:
- 40 alternating dumbbell snatches @22.5/15kg
- Max barbell snatches @60/40kg
Rest 2 minuntes (contiuous clock), then immediately:
Workout 19.4 B
Within 3 minutes, establish a:
- 1-rep-max clean
Workout 19.4 A
Prossiga pela sequência abaixo completando tantas repetições quanto possível em 4 minutos de:
- 40 dumbbell snatches @22.5/15kg
- Maximo snatches com a barra @60/40kg
Descanse 2 minutos (relógio contínuo) e depois imediatamente:
Workout 19.4 B
Dentro de 3 minutos, estabeleça:
- 1-rep-max clean
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Event Details
Closes: Jan 27, 2019
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