About This Competition
Join Concrete Core Fitness for CONCRETE QUEEN, an all-female partner competition, on March 1, 2025!
Divisions: Intermediate and Advanced
Cash prizes for first place finishers in each division there will also be prizes for 2nd & 3rd place . Vendors, Fitness & Fun!!
Early 🐦 Discount: sign up before 01/17/25 for $20 off your registration!
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Cirque de Sore Legs | 5 |
| 2 | OnlyGuns | 7 |
| 3 | Snack Queens | 8 |
| 4 | PH*ck Burpees | 10 |
| 5 | The Clean Queens | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns & Guns | 3 |
| 2 | PK Getting Our Shit Together | 7 |
| 3 | Dumbbells and Donuts | 15 |
| 3 | Phriendly Phlexers | 15 |
| 5 | Dump Truck Duo | 16 |
Workouts
WORKOUT #1
(12 MINUTE TIME CAP)
40 ALTERNATING DUMBELL HANG SNATCHES
50 DUMBELL SIT UPS
60 CAL BIKE
DB WEIGHT 25LBS/35LBS
***ATHLETES WILL HAVE 12 MINUTES TO COMPLETE THE FOLLOWING ABOVE****
- ONLY ONE ATHLETE WORKING AT A TIME.
- REPS CAN BE SPLIT HOWEVER YOU LIKE, BUT ATHLETES MUST DO 1 REP OF EACH MOVEMENT.
- DUMBELL SIT UPS WILL BE DONE USING ONE DUMBELL IN THE FRONT RACK HOLDING POSITION
- SIT UPS MUST BEGING WITH ATHLETES BACK FLAT TO THE FLOOR
- AB MATS ARE NOT ALLOWED
WORKOUT #2
10 MINUTE AMRAP(AS MANY REPS AS POSSIBLE)
(YOU GO I GO)
10 DUAL KETTLE BELL DEAD LIFTS
12 KETTLBELL GOBLET SQUATS (USING ONLY 1 KETTLE BELL)
15 MED BALL SLAMS
KB- 26LBS/35LBS
MED BALL-12LBS/14LBS
- ONLY 1 ATHLETE WORKING AT A TIME
- ATHLETES MUST COMPLETE ONE FULL ROUND EACH AT A TIME
WORKOUT #3
(YOU GO I GO)
10 MINUTE AMRAP(AS MANY REPS AS POSSIBLE)
10 CAL ROW
5 BARBELL SHOULDER TO OVER HEAD
10 BURPEES TO A PLATE
- BARBELL WEIGHT 55LBS/95LBS
- BURPEES WILL BE DONE TO A 45LB PLATE
- ONLY 1 ATHLETE WORKING AT A TIME
- ATHLETES MUST COMPLETE 1 FULL ROUND EACH AT A TIME
- BOTH FEET MUST CONTACT THE PLATE AT THE SAME TIME
- BOTH FEET TO THE CENTER OF THE PLATE
- BURPEES MUST BEGIN WITH CHEST FLAT TO THE FLOOR
- ROWING CANNOT BEGIN UNTIL ATHLETE HAS COMPLETED A FULL ROUND
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Event Details
Closes: Feb 18, 2025
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