DNSRT Battle 22
About This Competition
DNSRT Battle
To celebrate the 5 years of your favorite box, there will be a party but also...
A friendly competition for the DNSRT Community !
Saturday October 22 - all day long !
Teams of 2 : MM - MF - FF
DNSRT active members only
TWO CATEGORIES
Rx
Men: Db 22.5kg, Kb 24kg, Snatch 45kg, Clean and jerk 60kg, chest to bar and HSPU (flat)
Women: Db 15kg, Kb 16kg, Snatch 30kg, Clean and jerk 40kg, pull ups and HSPU with abmat
One person in the team must be able to HSW for at least 1meter unbroken.
Scaled
Must know how to perform all the CrossFit Movements safely, or their scaling option. One full month of CrossFit practice minimum is advised. Each workout will be adapted individually so everyone can participate and still be challenged!
Don't wait ! Find a teammate ... and a team name ! Subscribe BEFORE October 10 @11:59pm.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lift N Roll | 8 |
| 2 | Felicia&Katrine | 10 |
| 3 | Queens & Jerks | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kettlebellies | 9 |
| 2 | Vintage Crew | 16 |
| 3 | Last Minute Heroes | 19 |
| 4 | Bar-Barians | 23 |
| 5 | Tu es! | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patoche et philou | 5 |
| 2 | BANG BANG DISCIPLINE | 10 |
| 3 | Only pain zero gain | 17 |
| 4 | Cal R-Hoes | 18 |
| 5 | Only WOD can judge me | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | LEGS MISÉRABLES | 7 |
| 2 | Fast & Tofurious | 10 |
| 3 | Probably Gonna Walk | 13 |
| 4 | Burpees' enemies | 14 |
| 5 | The beasties | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Slavic Energy | 11 |
| 2 | Tango meets Brezel | 12 |
| 3 | Screaming old balloons | 15 |
| 4 | Just engaged | 16 |
| 5 | IN WOD WE THRUST | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM ROCKET | 5 |
| 2 | ArepAss | 14 |
| 3 | Mitchis | 17 |
| 4 | Kenneth-Christophe | 20 |
| 5 | Double Trouble | 21 |
Workouts
AMRAP 16 min
At the same time, end of the pull on the rower and top of the KBS movement are synchronised.
Athlete A: 24 strokes on the rower for calories
Athlete B: 24 american kettlebell swings
Then
A+B: 12 sit ups around the KB synchro
A+B: 12 burpees synchro
Switch roles every round.
AMRAP 9
In a 1min window, perform:
Rx
Complex: 2 thrusters + 1 shoulders to overhead
Tie-break: perform max cleans with the failed bar (or the last bar of the ladder) in the remaining time.
Scaled
Complex: 2 cleans + 1 shoulders to overhead
Tie-break: perform max deadlifts with the failed bar (or the last bar of the ladder) in the remaining time.
WEIGHT
Men: 50-55-60-65-70-75-80-85kg
Women: 25-30-35-40-45-50-55-60kg
In a 1min window, perform:
Rx
Complex: 2 thrusters + 1 shoulders to overhead
Tie-break: perform max cleans with the failed bar (or the last bar of the ladder) in the remaining time.
Scaled
Complex: 2 cleans + 1 shoulders to overhead
Tie-break: perform max deadlifts with the failed bar (or the last bar of the ladder) in the remaining time.
WEIGHT
Men: 50-55-60-65-70-75-80-85kg
Women: 25-30-35-40-45-50-55-60kg
EMOM 10 min
Minute 1
A: 24 DU + max 2DB Devil press
B: Max cal AB
Minute 2
A: Max cal AB
B: 24 DU + max 2DB Devil press
Minute 3
A: 24 DU + max box jumps
B: Max cal AB
Minute 4
A: Max cal AB
B: 24 DU + max box jumps
Minute 5
A: 24 DU + max chest to bar/pull ups
B: Max cal AB
Minute 6
A: Max cal AB
B: 24 DU + max chest to bar/pull ups
Minute 7
A: 24 DU + max one arm alt DB hang power snatches
B: Max cal AB
Minute 8
A: Max cal AB
B: 24 DU + max one arm alt DB hang power snatches
Minute 9
A: 3 wall walks + max DU
B: Max cal AB
Minute 10
A: Max cal AB
B: 3 wall walks + max DU
Directly into:
AMRAP 3 min
Max distance HSW
Score = addition of all the "max" reps, calories AB and distance HSW
For time
Cap 15'
40 wall ball shots synchro (9/6kg)
30 HSPU to share
20 deadlifts to share (120/80kg)
10 double touch to share
40 wall ball shots synchro (9/6kg)
30 HSPU to share
20 deadlifts to share (120/80kg)
10 double touch to share
100 cal combined on the rower and bike (together, work at the same time)
DOUBLE TOUCH --> See video : https://youtu.be/93HDltwPOfc
Men: has to be performed in "one kipping", see video.
Women: complex "1 toes to bar + 1 chest to bar" accepted.
Media
Community
Event Details
Closes: Oct 10, 2022
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