Quarantine Online Open
About This Competition
Sign up for a 2 week, 3 WOD per week online functional fitness competition.
Just like the Open, athletes will be able to submit their scores online.
There will be cash prizes for the top 3 in each division. Winners will also get 3 months of full performance nutrition coaching from Married To My Macros. You must be able to video your workouts and be able to submit proof of your performance online to be eligible for prizes.
Workouts will be released:
Thursday March 19th at 5PM PST
Thursday March 26th at 5PM PST
Athletes will have to the following Monday to submit their scores online. (March 23rd & March 30th at 5PM PST).
Athletes will need to have access to the following equipment:
Skipping Rope
A single DB (50 for men's RX, 35 for men's scaled and women's Rx, or 20 for women's scaled).
Athletes will be required to complete all the workouts in the same scaling cateogory.
Catogories:
Men's Rx
Women's Rx
Men's Scaled
Women's Scaled
No refunds
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | ALEC ABBOTT | 13 |
| 2 | STORM PATTERSON | 16 |
| 3 | CAMERON KUSZLA | 32 |
| 4 | JACOB JANISCH | 36 |
| 5 | JEREMY WILLIAMS | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | CHASE HOLDERMAN | 21 |
| 2 | DICU RAZVAN | 23 |
| 3 | John Help | 27 |
| 4 | Mike Miller | 39 |
| 5 | JORDAN ZALBA | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Samantha Pereira Da Silva | 18 |
| 2 | LEIGHA DEAN | 20 |
| 3 | Jenna Mcvey | 24 |
| 4 | TAMMY VALLIERE | 39 |
| 5 | ALEX MUELLER | 55 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alexa Tongue | 14 |
| 2 | Kaylee Dodds | 16 |
| 3 | Manoela Wagner | 22 |
| 4 | ERIN BOND | 29 |
| 5 | ATESSA MARASHI | 40 |
Workouts
Rx and Scaled
AMRAP 7
Burpees
Workout:
Rx
For time:
0:00-3:00
25 Sit-ups
15 DB Squat Snatch (50/35)
50 Double Unders
3:00-6:00
25 Sit-ups
15 DB Squat Snatch (50/35)
75 Double Unders
6:00-9:00
25 Sit-ups
15 DB Squat Snatch (50/35)
100 Double Unders
9:00-12:00
25 Sit-ups
15 DB Squat Snatch (50/35)
125 Double Unders
12:00-15:00
25 Sit-ups
15 DB Squat Snatch (50/35)
150 Double Unders
Scaled
For time:
0:00-3:00
25 Sit-ups
15 DB Snatch (35/20)
90 Single Unders
3:00-6:00
25 Sit-ups
15 DB Snatch (35/20)
120 Single Unders
6:00-9:00
25 Sit-ups
15 DB Snatch (35/20)
150 Single Unders
9:00-12:00
25 Sit-ups
15 DB Snatch (35/20)
180 Single Unders
12:00-15:00
25 Sit-ups
15 DB Snatch (35/20)
210 Single Unders
Almost 2013 Regionals Chipper
Rx 100 Single Arm DB Thrusters (50/35), 100 cross body vups, 100 pistols, 100 DB Snatch (50/35)
Scaled 100 DB Thrusters (35/20), 50 Crossbody Vups, 100 curtsy squats, 100 Db snatch (35/20)
Time cap 20 min
For Time (10 minute Cap)
Rx
10 Rounds (alternating arm each round)
12 DB Deadlifts (50/35)
9 DB Hang Clean (50/35)
6 DB Shoulder to Overhead (50/35)
Scaled
10 Rounds (alternating arm each round)
12 DB Deadlifts (35/20)
9 DB Hang Clean (35/20)
6 DB Shoulder to Overhead (35/20)
For time: (15 minute time cap)
Rx
50 Hand Release Push-ups
25 Left Arm DB Front Squat (50/35)
25 Right Arm DB Front Squat (50/35)
50 Single Arm Devil's Press (50/35)
25 Left Arm Overhead Lunge (50/35)
25 Right Arm Overhead Lunge (50/35)
Scaled
50 Hand Release Push-ups
25 Left Arm DB Front Squat (35/20)
25 Right Arm DB Front Squat (35/20)
50 Single Arm Devil's Press (35/20)
25 Left Arm Front Rack Lunge (35/20)
25 Right Arm Front Rack Lunge (35/20)
Rx 5 rounds for time
5/side bent over DB row, 50 Double Unders, 10 left arm Hang split Snatch, 10 Right arm hang split snatch, 10 left arm hang clean and split jerk, 10 right arm hang clean and split jerk
(50/35)
Scaled 5 rounds
5/side bent over DB row, 100 Single Unders, 10 left arm Hang split Snatch, 10 Right arm hang split snatch, 10 left arm hang clean and split jerk, 10 right arm hang clean and split jerk
(35/20)
Time cap 15 min
Media
Community
Event Details
Closes: Mar 23, 2020
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