Dirty South Throw Down
About This Competition
We are BACK with an individual competition! Right here in Ft. Worth! We will have 2 days of competition and cash prizes for RX and Intermediate athletes.
No Refunds, athletes may sell their spot to another athlete and switch out participants.
// RX requirements:
Deadlift 305/225
Clean 225/155
S2OH 155/105
Snatch 185/125
Toes to Bar
Chest to Bar
Bar or Ring Muscle Ups
Double Unders
Sandbag 150/100
// Intermediate requirements:
Deadlfit 275/205
Clean 155/105
S2OH 135/95
Snatch 135/95
Toes to Bar
Chest to Bar Pull Ups
Double Unders
Sandbag 100/70
// Scaled requirements:
Deadlift 135/95
Clean 115/75
S2OH 95/65
Snatch 75/55
Knee Raises
Ring Row
Single Unders
Sangbag 75/50
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Christopher Richardson | 465 |
| 2 | Paul Adeyemo | 455 |
| 3 | Dustin Brennan | 440 |
| 4 | John Gloria | 440 |
| 5 | Christian Rusk | 424 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gage Scott | 485 |
| 2 | BRIAN KENT | 444 |
| 3 | Mason Ohendalski | 413 |
| 4 | Jordan Robbins | 412 |
| 5 | Justin Rush | 409 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jeff Akers | 490 |
| 2 | Aaron Baldwin | 480 |
| 3 | Jeromy Baker | 465 |
| 4 | Joe McLaughlin | 425 |
| # | Athlete | Points |
|---|---|---|
| 1 | Campbell Mccafferty | 490 |
| 2 | Laura Ruiz | 436 |
| 3 | Megan Roberts | 430 |
| 4 | SOPHIA ROSENBERGER | 425 |
| 5 | Allison Fitts | 414 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stephanie Romero | 445 |
| 2 | Hannah Essen | 436 |
| 3 | DANIELLE NESS | 435 |
| 4 | Lindsey Smith | 435 |
| 5 | Amber Dobecka | 427 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lauren Long | 490 |
| 2 | Beth Taylor | 470 |
| 3 | Brenda Castillo | 455 |
| 4 | Lindsey Fuentes | 435 |
| 5 | Erin Keats | 430 |
Workouts
Athletes will file into the gym and perform a Clean and Jerk Ladder.
In the style of :45 Lift, :15 Transition and the lift must be COMPLETE by :45.
RX M/F
135/95
165/115
195/135
225/155
255/175
285/195
305/215
325/225
INT. M/F
95/65
115/75
135/95
165/115
195/135
225/155
255/175
285/195
SCALED M/F
75/55
95/65
115/75
135/95
155/105
165/115
175/125
185/135
AMRAP 20
1000m Row
20 Sandbag Squats 150/100 (100/75) [75/50]
30 Log Get Overs
Athletes will perform as many rounds as possible in 20 minutes. Score will = total reps completed.
1 Round = 60 Reps
100m = 1 Rep (10)
20 SBS = 20 Reps
30 LGO = 30 Reps
For Time
30/22 Calorie Echo Bike (INT. 25/18 Calorie Echo Bike) [SCALED 22/15 Cal Bike]
25 Toes to Bar (20 T2B) [25 K2E]
20 DB Box Step Overs 24"/20" 50s/35s (35s/25s) [25s/15s]
5:00 Cap
4 Rounds:
2:30 work / 1:00 rest
50 Double unders (40 DU) [100 SU]
4 Wall Walks (3 WW) [4 WW- scaled]
30 crossover singles (20 COS) [no second JR]
Max HSW (10’ increments) [Max Seal Walk]
10 Rounds
5 Bench Press 155/95 (135/75) [95/55]
3 Hang Power Cleans 185/125 (155/105) [115/75]
1 Rope Climb (12’) [ 3 Ring Row ]
12:00 Cap
Media
Community
Event Details
Closes: Apr 29, 2024
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