RX

All Lifts will be performed from the floor

For the Overhead Squat, the athlete can either perform a Power Snatch, Squat Snatch, Or Clean + Back Rack + Press to Overhead to start the Overhead Squats. The bar must be held overhead, and a rep is completed when the athletes hips pass below the knee line (parallel) and the athlete reaches full extension of the knees and hips at the top of the movement

For the Thruster, the athlete can perform a Squat Clean into the Thruster + 1 Thrusters, or can start the lift by performing a Power Clean then 2 Thrusters. A Thruster is dictated a good rep when the athletes hips pass below the knees and then the athlete comes through a full squat into extension with the barbell finishing over the midline of the body with full extension of the knees, hips, shoulders, and elbows.

For the 1RM Clean, athletes may Power or Squat Clean the rep in order for the rep to be accredited. Each Clean will start with the Barbell on the floor and must move in one continuous motion to the shoulders and be recieved at or above collar bone height then stood up until we see extension of the knees and hips.

BAM

All Lifts will be performed from the floor

For the Overhead Squat, the athlete can either perform a Power Snatch, Squat Snatch, Or Clean + Back Rack + Press to Overhead to start the Overhead Squats. The bar must be held overhead, and a rep is completed when the athletes hips pass below the knee line (parallel) and the athlete reaches full extension of the knees and hips at the top of the movement

For the Thruster, the athlete can perform a Squat Clean into the Thruster + 1 Thrusters, or can start the lift by performing a Power Clean then 2 Thrusters. A Thruster is dictated a good rep when the athletes hips pass below the knees and then the athlete comes through a full squat into extension with the barbell finishing over the midline of the body with full extension of the knees, hips, shoulders, and elbows.

For the 1RM Clean, athletes may Power or Squat Clean the rep in order for the rep to be accredited. Each Clean will start with the Barbell on the floor and must move in one continuous motion to the shoulders and be recieved at or above collar bone height then stood up until we see extension of the knees and hips.

This event benefits the breast cancer charity called Compete for a Cure. As part of the event, your team has the opportunity to create a fundraising page! Fundraising is also part of your overall event score (how freaking fun)

Set up your team fundraising page here
You have specific details on the how-to in your registration confirmation email with a video demo too

RX Standards

Shoulder to Overhead:
The athlete must start with the barbell on their shoulders.
Achieve full lockout overhead with elbows extended and ears visible in front of the arms.
If received in the Push Jerk, athletes must reach full extension of the hips and stand fully with the barbell locked out overhead for the rep to be credited

Synchro Shoulder to Overhead:
Both athletes must start with the barbell on their shoulders.
Achieve full lockout overhead with elbows extended and ears visible in front of the arms.
The movement is synchronized, meaning both athletes must reach the overhead position simultaneously.

Burpee Box Jumps:
Athletes will jump or step back to a chest to deck position before jumping or stepping back up then jumping onto and over the box. Athletes can fully clear the box if they choose, but we must see a two foot takeoff and two foot landing.
Only one athlete is working while the other two athletes are resting during the Burpee Box Jump overs

BAM Standards

Shoulder to Overhead:
The athlete must start with the barbell on their shoulders.
Achieve full lockout overhead with elbows extended and ears visible in front of the arms.
If recieved in the Push Jerk, atheltes must reach full extension of the hips and stand fully with the barbell locked out overhead for the rep to be creditied

Synchro Shoulder to Overhead:
Both athletes must start with the barbell on their shoulders.
Achieve full lockout overhead with elbows extended and ears visible in front of the arms.
The movement is synchronized, meaning both athletes must reach the overhead position simultaneously.

Burpee Box Jumps:
Athletes will jump or step back to a chest to deck position before jumping or stepping back up then jumping onto and over the box. Athletes can fully clear the box if they choose, but we must see a two foot takeoff and two foot landing.
Only one athlete is working while the other two athletes are resting during the Burpee Box Jump overs

RX Standards

Echo Bike:
Athlete must remain on the Echo Bike until the required calories are displayed.
All calories must be completed before moving on to the deadlifts

Deadlifts:
Standard deadlift rules apply – full extension at the top, shoulders behind the bar at the bottom.
The barbell must touch the ground on each repetition.

Pull-Ups
Strict, kipping, or butterfly pull-ups are allowed.
Full extension at the bottom with the arms fully extended.
Chin must clearly break the horizontal plane of the bar at the top.

Chest to Bar Pull-Ups
Strict, kipping, or butterfly chest-to-bar pull-ups are allowed.
Chest must make clear contact with the bar at the top.
Full extension at the bottom with the arms fully extended.

Bar Muscle-Ups
Athlete must start with a hang on the bar.
Arms must be fully extended at the bottom.
The athlete must pass through a full hang to a position where the arms are fully locked out with the chest above the bar at the top.

BAM Standards

Echo Bike:
Athlete must remain on the Echo Bike until the required calories are displayed.
All calories must be completed before moving on to the deadlifts

Deadlifts:
Standard deadlift rules apply – full extension at the top, shoulders behind the bar at the bottom.
The barbell must touch the ground on each repetition.

Burpee Jumping Pull-Up:
The athlete begins in a standing position.
Initiates a burpee by lowering their body to the ground with chest and thighs touching the floor.
Springs back up explosively from the burpee, transitioning into a pull-up.
In the pull-up phase, the athlete must achieve a position where their chin clearly passes above the pull-up bar.

Jumping Pull-Up:
In the pull-up phase, the athlete must achieve a position where their chin clearly passes above the pull-up bar.

*Pull-Up Bar must be within reach of the hands
The bar can touch the hands with arms at full extension between the line of the fingertips and the wrist

Ring Rows:
A tap line is marked on the floor directly under the Rings to dictate the middle of the rings. Athletes must have their feet on one side of the rings and their chest on the other side of the rings in order to perform a rep. The rings are set exactly 36 inches or 3ft from the floor to the bottom of the rings.

Max Reps - Bar Muscle-Ups / Pull-Ups

RX Standards

Echo Bike:
Athlete must remain on the Echo Bike until the required calories are displayed.
All calories must be completed before moving on to the deadlifts

Deadlifts:
Standard deadlift rules apply – full extension at the top, shoulders behind the bar at the bottom.
The barbell must touch the ground on each repetition.

Pull-Ups
Strict, kipping, or butterfly pull-ups are allowed.
Full extension at the bottom with the arms fully extended.
Chin must clearly break the horizontal plane of the bar at the top.

Chest to Bar Pull-Ups
Strict, kipping, or butterfly chest-to-bar pull-ups are allowed.
Chest must make clear contact with the bar at the top.
Full extension at the bottom with the arms fully extended.

Bar Muscle-Ups
Athlete must start with a hang on the bar.
Arms must be fully extended at the bottom.
The athlete must pass through a full hang to a position where the arms are fully locked out with the chest above the bar at the top.

BAM Standards

Echo Bike:
Athlete must remain on the Echo Bike until the required calories are displayed.
All calories must be completed before moving on to the deadlifts

Deadlifts:
Standard deadlift rules apply – full extension at the top, shoulders behind the bar at the bottom.
The barbell must touch the ground on each repetition.

Burpee Jumping Pull-Up:
The athlete begins in a standing position.
Initiates a burpee by lowering their body to the ground with chest and thighs touching the floor.
Springs back up explosively from the burpee, transitioning into a pull-up.
In the pull-up phase, the athlete must achieve a position where their chin clearly passes above the pull-up bar.

Jumping Pull-Up:
In the pull-up phase, the athlete must achieve a position where their chin clearly passes above the pull-up bar.

*Pull-Up Bar must be within reach of the hands
The bar can touch the hands with arms at full extension between the line of the fingertips and the wrist

Ring Rows:
A tap line is marked on the floor directly under the Rings to dictate the middle of the rings. Athletes must have their feet on one side of the rings and their chest on the other side of the rings in order to perform a rep. The rings are set exactly 36 inches or 3ft from the floor to the bottom of the rings.

RX

Calorie Row:
Rowers must initiate from 0 and accumulate reps until reaching prescribed calories One partner must be holding a handstand hold against the wall at all times while one partner rows, with one partner resting.

Synchro Wall Balls:
Partners collaborate to complete Wall Ball reps, working together until the collective reps are completed. Reps are only tallied when performed in synchronized fashion, defined by both athletes reaching the squat's bottom simultaneously, ensuring the ball hits the target. Squat depth is validated by the hips descending below the crease of the knees.

Synchro Wall Walks:
Both partners start with full-body contact on the floor, ascending the wall until both hands touch the designated line 10 inches from the wall. Descending in a controlled manner to a chest-to-deck position completes the rep. Coordination and controlled movement are essential for successful Wall Walks.

BAM

Calorie Row:
Rowers must initiate from 0 and accumulate reps until reaching prescribed calories One partner must be holding a handstand hold against the wall at all times while one partner rows, with one partner resting.

Synchro Wall Balls:
Partners collaborate to complete Wall Ball reps, working together until the collective reps are completed. Reps are only tallied when performed in synchronized fashion, defined by both athletes reaching the squat's bottom simultaneously, ensuring the ball hits the target. Squat depth is validated by the hips descending below the crease of the knees.

Synchro Wall Walks:
Both partners start with full-body contact on the floor, ascending the wall until both hands touch the designated line 10 inches from the wall. Descending in a controlled manner to a chest-to-deck position completes the rep. Coordination and controlled movement are essential for successful Wall Walks.