CROSSFIT LICENSED MAXOUT - QUALIFIERS 2024

Qualifier 24.1 

9 min time cap scored by total repetitions combined.

 (0-6 minutes total REPS // 7-8 Min Total REPS // 8-9 min Total REPS) 

This part of the qualifier is an ascending ladder finishing at 6 minutes before moving onto the rig work. 2 Cleans 2 Burpee bar facing, 4 cleans 4 burpee bar facing 6,6…8,8 ascending until time cap.

Workout starts with the bar pre loaded and on the buzzer!

You can use any variation of clean using official CrossFit standards, ensuring you show full extension, you aren't trying to drill to Australia so no need to slam it through the floor.

Once you have completed your first 2 reps move on to 2 burpees facing over the bar, there is no  requirement to jump 2 footed but both meet must land at the same time.

Score = Total reps e.g. 2 cleans + 2 burpees + 4 cleans + 4 burpees = 12 total reps

RX MAXOUT Barbell Weights

Clean @ 80/60kg 

Throwdown Barbell Weights

Clean @ 70/50kg 

Scaled Barbell Weights 

Clean @ 60/40kg 

When the timer hits 6 minutes make a quick note of your reps and catch your breath, on minute 7 move immediately onto your prescribed movement for your division.

7-8 minutes the movement must be completed to the official CrossFit standard. This is a maximum effort attempt for max reps, they do not need to be unbroken (10 singles is the same as 10 unbroken reps)

Maxout (RX) = Chest to bar

Throwdown = Chest to bar

Scaled = Banded pull ups Purple: 35(16kg) - 75(34kg) lbs

All athletes can be hanging from the bar before the timer starts but reps wont count until the clock starts at 07:00.

Score = Total reps

When the timer hits 8 minutes make a quick note of your reps and move immediately onto your prescribed movement for your division.

8-9 minutes the movement must be completed to the official CrossFit standard. This is a maximum effort attempt for max reps, they do not need to be unbroken (10 singles is the same as 10 unbroken reps)

Maxout (RX) = TTB (Toes to bar)

Throwdown = TTB (Toes to bar)

Scaled = K2E (knees to elbows) *Kipping & Strict allowed

Workout ends at 9 minutes

Score = total reps combined (PART A + PART B + PART C)

09:00 Workout ends, relax! Well done.

RX MaxOut 

M=Male Calories F= Female Calories

Time cap: 6 mins 

M:30/F:25 cal row 

10 deadlifts @ 120/80kg

M:20/F:15 cal row

20 deadlifts 120/80kg

M:10/F:8 cal row

30 deadlifts 120/80kg

Throwdown

Time cap: 6 mins 

M:30/F:25 cal row 

10 deadlifts @ 100/70kg

M:20/F:15 cal row

20 deadlifts 100/70kg

M:10/F:8 cal row

30 deadlifts 100/70kg

Scaled 

Time cap: 6 mins 

M:30/F:25 cal row 

10 deadlifts @ 80/50kg

M:20/F:15 cal row

20 deadlifts 80/50kg

M:10/F:8 cal row

30 deadlifts 80/50kg

This is a for time workout, Athletes can start on the rower but must not be touching the handle. The

bar can be preloaded and must have collars on. When recording ensure that the Concept 2 screen is

visible and is reset each time (starting from 0 calories)

Workout stars on the buzzer and ends at 06:00 mins or when the workout is complete.

After completing your divisions calorie row move directly onto the prescribed deadlift weight (listed

below Male / female)

Elite / Max out

120kg / 80kg Deadlift

Throwdown

100kg / 70kg Deadlift

Scaled

80kg / 50kg Deadlift

Deadlifts must be completed to the required CrossFit standards, showing full extension at the top

with shoulders behind the bar and legs hips fully extended. Excessive slamming into the ground will

be counted as a no rep.

Score = time workout finished please start with the timer at 0:00 or total reps completed. 1 calorie =

1 rep.08:00 Workout ends, relax! Well done.

This is a 12 minute workout with 3 separate lifts (0-4 min / 4-8 min / 8 – 12 min) for all divisions: 

0-4 mins 

Establish 5 rep max Shoulder to over head

4-8 mins 

Establish 5 rep max Front squat

8-12 mins 

Establish 5 rep max Thruster 

Workout starts with the bar pre-loaded on the buzzer! No racks here ladies and gents each lift starts from the floor.  

Score = Total weight lifted e.g. 100kg 5RM STOH / 100kg 5RM Front Squat / 100kg 5RM Thruster = 300kg total combined weight. 

0-4 mins 5 rep max Shoulder to overhead (STOH) – Completed to CrossFit standards . Any version of STOH is allowed (Strict press / Push Press / Push Jerk / Split Jerk)  but you must complete the required standard for that lift, ensuring you show full control under each movement. 

4-8 mins 5 rep max Front squat –Completed to CrossFit standards. Yes, you can squat clean the first rep. Ensure that hip crease is below parallel and you are fully extended at the top

8-12 mins 5 rep max Thruster - Completed to CrossFit standards yes, You can clean the first rep this can be a power clean or squat clean. Ensure that Hip crease is below parallel, and arms fully extended at the top, in a controlled manner. 

THE LIFT COMBINATION CAN BE COMPLETED IN ANY ORDER 

e.g. 0-4  Thrusters / 4-8 Front Squat / 8-12 STOH

Individual Scoring

For this workout the score is total weight lifted. 

e.g.

 STOH 95KH  / Front Squat 110KG / Thruster 90KG Score = 295KG 

Team Scoring

For this workout the score is total combined weight lifted.

e.g. 

Athlete A  STOH 95KH  / Front Squat 110KG / Thruster 90KG Score = 295KG 

Athlete B  STOH 80KH  / Front Squat 100KG / Thruster 75KG Score = 255KG 

TOTAL SCORE SUBMITTED = 550KG