Trainwreck Classic 2021
About This Competition
The Trainwreck Classic is having its first ever Teams Of 3 Competition(MMM and FFF) with 2 divisions Intermediate and Scaled. We will have Event 2 at Friday night(11-12-2021) and the other 3 events Saturday(11-13-2021), and last we will have a final event for the top 3 teams in each division.
Intermediate Teams of 3
***2 of the 3 Teammates should be able to perform the following for multiple reps
~Thrusters 95/65
~ Power Snatch 95/65
~Clean and Jerk 185/105
~Deadlift 225/155
~Toes to Bar
~Double Unders
~ Box Jumps or Step Ups
~ Bar Facing Burpee
~ Run an 400 Meters
~ Pull or Push a Sled 135/90
Scaled Teams of 3(There will not be Double Unders or Pull-Ups in Scaled)
***Two of the Teammate should be able to perform the following for multiple reps
~Thrusters 75/55
~ Power Snatch 75/55
~Clean and Jerk 115/75
~Deadlift 155/105
~Toes Too Shoulder
~Ring Rows
~Single Unders
~ Box Jumps/Step ups
~ Bar facing Burpees/ Can Step Over
~ Run 400 Meters
~ Pull or Push a Sled 90/45
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sha Donk | 13 |
| 2 | Doing it for the tumbler | 14 |
| 3 | It’s Her First Time | 15 |
| 4 | Off the Rails | 22 |
| 5 | Peaked in our 20’s | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Barbell Cartel | 7 |
| 2 | The Unit | 11 |
| 3 | Where the Battle Wasn’t | 17 |
| 4 | Triple D | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Oh My WOD | 18 |
| 1 | #TG4TimeCap | 18 |
| 3 | #sqwodmoms | 25 |
| 3 | Team: Can't Count. | 25 |
| 5 | The Baddies | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blood, Sweat, & Beers | 9 |
| 2 | Derailed | 16 |
| 3 | AutoMaxx A-Team | 20 |
| 4 | Chalk Addicts | 21 |
| 5 | Ether | 24 |
Workouts
13 Minute Cap
3 Rounds For Time of
24/18 on the rogue Echo Bike
25 Synchronized Bar Facing Burpees(Can Step Over)
20 Deadlifts 225/155(Partner Deadlift Allowed)
15 Pull-Ups(Non Working Partner/Partners Must Hold Deadlift Bar)
Workout 1B is a 2 Minute workout with the running clock starting at 13 Minutes
As Many Calories On Rogue Echo Bike(Switch When Ever)
The Conductor 2.0 Scaled version
13 Minute Cap Workout 1A
3 Rounds For Time
24/18 Echo Calories
25 Synchronized Bar Facing Burpees (Can Step Over)
20 Deadlifts 155/105(Partner Deadlift Allowed)
20 Ring Rows (Non Working Partner/Partners Must Hold Deadlift Bar)
Workout 1B is a 2 Minute workout with the running clock starting at 13 Minutes
As Many Calories On Rogue Echo Bike(Switch When Ever)
(This is a no tag workout)
Workout 1B is a 2 Minute workout with the running clock starting at 13 Minutes
As Many Calories On Rogue Echo Bike(Switch When Ever)
Workout 1B is a 2 Minute workout with the running clock starting at 13 Minutes
As Many Calories On Rogue Echo Bike(Switch When Ever)
(This is a no tag workout)
9 Rounds for Time
100 Meter Assault Run
25 Meter Tank High Bar Push
25 Meter Tank Low Bar Push (back to runner)
Every round will be completed 3 times by each member.
Female Tension Level 2
Male Tension Level 3
15 Minutes
30 Double Unders
10 Wallballs (20/14)
10 Box Jumps or Step Ups (24/20)
10 Synchro Hang Alternating Dumbbell Snatches (50/35) - 2 Partners Working at a Time
*Ascend by 10 Reps each round on the Wallballs, Box Jumps/Step Ups/Synchro Hang DB Snatches. Double Unders stay at 30 each round.
15 Minutes
40 Single Unders
10 Wallballs (14/10)
10 Box Jumps or Step Ups (24/20)
10 Synchro Hang Alternating Dumbbell Snatches (35/20) - 2 Partners Working at a Time
*Ascend by 10 Reps each round on the Wallballs, Box Jumps/Step Ups/Synchro Hang DB Snatches. Single Unders stay at 40 each round.
7 Minute Cap
24 Reps
95/65
12 Reps
115/75
6 Reps
135/85
AMRAP Reps
155/95
7 Minute Cap
24 Reps
135/95
12 Reps
155/105
6 Reps
185/115
AMRAP Reps
205/125
15 Minute Cap
Partner 1
1 Round of
36/24 Calories on Rower
30 Hang Power Cleans (95/65 Intermediate, 75/55 Scaled)
Partner 2
2 Rounds of
18/12 Calories on Rower
15 Hang Power Cleans (95/65 Intermediate, 75/55 Scaled)
Partner 3
3 Rounds of
12/8 Calories on Rower
10 Hang Power Cleans (95/65 Intermediate, 75/55 Scaled)
Media
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Event Details
Closes: Nov 9, 2021
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