615 Throwdown - Winter 2024
About This Competition
WELCOME TO THE 615 THROWDOWN - JANUARY 13 & 14, 2024!
Link to heat schedule: https://docs.google.com/spreadsheets/d/1MHBwQClfRQBtv7ZzK6pQpF2z1GwEEc4jF_DtOa7HYo4/edit
WILLIAMSON COUNTY AG EXPO PARK - VENUE INFO HERE
The 615 Throwdown is back for its 9th year to give competitors another chance to compete in Nashville, TN as individuals or teams of 4. We’re changing a few things up this season, but you can still guarantee a fun, fierce competition. The 615 Throwdown will be a two-day event on January 13 & 14th, 2024.
All athletes will be competing both days!
DIVISIONS ARE SET TO 20 SPOTS EACH AND WILL NOT BE ADJUSTED
REGISTRATION FEE:
INDIVIDUAL: $225
TEAM: $900
WE WILL ANNOUNCE 1 WORKOUT WILL BE ANNOUCED EACH FRIDAY DURING STARTING IN OCTOBER A TOTAL OF 8 WORKOUTS!
Divisions:
Individual: Rx, Intermediate & Scaled
Individual Masters 35+: Rx & Scaled
Individual Masters 45+: Rx & Scaled
Individual Teen 14-17: Rx Only
Team MMFF: Rx, Intermediate & Scaled
- For individual and team, we will have 20 available spots for each division.
- For each of the Masters and Teen divisions there will be a total of 20 spots available, male & female combined, first come first serve.
- Each division will be competing against other competitors in the same division only.
Rx Divisions: This division will be designed for the athletes that competed in the 2023 CrossFit Open, finishing top 10% in the world and making it to Quarterfinal/Semifinal level. All athletes will be expected to perform ALL SKILLS at a high level and all past Quarterfinal/Semifinal movements will be fair game for programming.
Intermediate Divisions: This division is designed for the competitive athlete with maybe a few holes in their game. Athletes in this division are expected to have performed all workouts in the 2023 Open as prescribed, however, may not have been able to complete the workouts due to movement/weight limitations. We invite all athletes who can complete "gym" workouts as prescribed, to compete in this division.
Scaled Divisions: Athletes in this division are expected to perform all 2022 CrossFit Open - Scaled division movements (Including gymnastics). ***Pull Ups will be included in the programming.
GUARANTEED CASH PRIZES FOR WINNERS RX & INTERMEDIATE DIVISIONS!*
ALL PODIUM ATHLETES WILL RECIEVE PRIZE PACKS VENDORS AND SPONSORS!
Over $22,000 in cash prizes!!
RX (M & F INDIVIDUAL)
1ST PLACE: $1000
2ND PLACE: $750
3RD PLACE: $500
INTERMEDIATE (M & F INDIVIDUAL) + RX MASTERS 35+ & 45+
WINNER TAKES ALL $750
SCALED / MASTERS 35+ & MASTERS 45+ / TEEN (M & F INDIVIDUAL)
WINNER TAKES ALL PRIZE PACK VALUE OF $250+
RX TEAM MM/FF:
1ST PLACE: $4000
2ND PLACE: $3000
3RD PLACE: $2000
INT TEAM MM/FF:
WINNER TAKES ALL $3000
SCALED TEAM MM/FF:
WINNER TAKES ALL PRIZE PACK VALUE OF $250+/ATHLETE
**CASH PAYOUTS WILL BE ADJUSTED ACCRDINGLY TO SELL OUT % IF CAPACITY IS LESS THAN 75% AT TIME OF EVENT. IF REGISTRATION EXCEEDS 75% CAPACITY, PAYOUTS WILL MATCH NUMBERS INDICATED ABOVE.
Be sure to follow the Facebook Page for day to day info on the event including standards and movements. Please use the Facebook share button above to help us spread the word! We want this to be the best throwdown yet.
Get ready for the @615_throwdown - follow us on Instagram.
If you have any questions, please reach out to crossfitnolensville@gmail.com or katie@crossfitnolensville.com for assistance.
THERE WILL BE NO REFUNDS FOR THIS EVENT - ALL SALES ARE FINAL. HOWEVER, IF YOU ARE UNABLE TO COMPETE FOR WHATEVER REASON YOU CAN TRANSFER YOUR REGISTRATION TO ANOTHER ATHLETE/TEAM.
THE 615 THROWDOWN
Williamson County Ag Expo Park
4215 Long Ln, Franklin, TN 37064
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Kevin Andres | 18 |
| 2 | Joseph Fagnani | 25 |
| 3 | Jordan May | 45 |
| 4 | Erick Friday | 63 |
| 5 | Tyler Lampley | 78 |
| # | Athlete | Points |
|---|---|---|
| 1 | Scott Morris | 16 |
| 2 | Ben Moore | 19 |
| 3 | Justin Richardson | 33 |
| 3 | Anthony Pierce | 33 |
| 5 | David DeGrie | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Carlos García | 29 |
| 2 | Justin Smith | 34 |
| 3 | Justin Diemert | 37 |
| 4 | Michael Hernandez | 39 |
| 5 | Nicholas Morris | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | Luke Fransen | 16 |
| 2 | Scott Zack | 21 |
| 3 | Tommy Greene | 23 |
| 4 | Joshua Tenpenny | 40 |
| 5 | Scott Jones | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mike Ward | 13 |
| 2 | Bart Russell | 20 |
| 3 | Kelly Champion | 21 |
| 4 | Chris Martinez | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Korby Foxall | 25 |
| 2 | Jordan Chenier | 29 |
| 3 | Adam Dycus | 35 |
| 4 | Luke Burns | 42 |
| 5 | RJ Mestre | 66 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tim Harris | 17 |
| 2 | Grayson Crum | 19 |
| 3 | Grayson Campbell | 22 |
| 4 | Kyle Spicer | 32 |
| 5 | Raymundo Perez | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Melissa Brown | 28 |
| 2 | Laura Lynn Williams | 35 |
| 3 | Amber Whittington | 37 |
| 4 | Chelsea Perez | 40 |
| 5 | Chloe Deets | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brandy Basey | 25 |
| 2 | Holly Smith | 30 |
| 2 | Sara Allen | 30 |
| 4 | Marisol Perez | 31 |
| 5 | Chassity Hunter | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tanya Shankle | 12 |
| 2 | Marianne Flannery | 17 |
| 3 | Shelly Peterson | 21 |
| 4 | Jen Dionne | 36 |
| 5 | Melanie Velazquez | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Melinda Menz | 11 |
| 2 | April Cobb | 12 |
| 3 | Vickie Duncan | 28 |
| 4 | Wendy Rigler | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | Taylor Williamson | 11 |
| 2 | Brianna Jacobson | 32 |
| 2 | Katie Chrisman | 32 |
| 4 | Kelsey Suttle | 43 |
| 5 | Kaitlynn Dunbar | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Samantha Fanelli | 20 |
| 2 | Laura Hall | 21 |
| 3 | J Lowell | 26 |
| 4 | Olivia Fenner | 28 |
| 5 | Bethany Vooys | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Old THICKory CrossFit | 24 |
| 2 | CF East Nashville | 30 |
| 3 | Balds and Brunettes | 35 |
| 4 | Team Thunderhead | 48 |
| 5 | Emily Taylor | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | Edge Fitness Performance | 9 |
| 2 | CrossFit Nashville | 22 |
| 3 | Beefcakes | 25 |
| 4 | Bluegrass Badgers | 33 |
| 5 | Freedom Pointe CrossFit | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns & Guns | 16 |
| 2 | WOD were we thinking? | 19 |
| 3 | Everything Hurts | 31 |
| 4 | Brentwood Butterflies | 34 |
| 5 | 615 Throw Up | 41 |
Workouts
TIME CAP 8:00
RX & MASTERS 35+ RX
30 TOES TO BAR
100’ DB WALKING LUNGE
30 DB BOX STEPOVER
100’ DB WALKING LUNGE
30 TOES TO BAR
*START AND FINISH LINE WILL START AT BOX - 100’ FROM RIG
*70/50# SINGLE DUMBBELL AND 24/20” BOX
*CARRY/HOLD DUMBBELL IN ANY POSITION
INTERMEDIATE, TEEN, & MASTERS 45+ RX
24 TOES TO BAR
100’ DB WALKING LUNGE
30 DB BOX STEPOVER
100’ DB WALKING LUNGE
24 TOES TO BAR
*START AND FINISH LINE WILL START AT BOX - 100’ FROM RIG
*50/35# SINGLE DUMBBELL AND 24/20” BOX
*CARRY/HOLD DUMBBELL IN ANY POSITION
SCALED & MASTERS SCALED
24 KIPPING LEG RAISE
100’ DB WALKING LUNGE
24 DB BOX STEPOVER
100’ DB WALKING LUNGE
24 KIPPING LEG RAISE
*START AND FINISH LINE WILL START AT BOX - 100’ FROM RIG
*35/25# SINGLE DUMBBELL AND 20/20” BOX
*CARRY/HOLD DUMBBELL IN ANY POSITION
TIME CAP 16:00
RX (MF PAIRS)
2 ROUNDS:
30 SYNCHRO TOES TO BAR
100’ SYNCHRO DB WALKING LUNGE
30 SYNCHRO DB BOX STEPOVER
100’ SYNCHRO DB WALKING LUNGE
30 SYNCHRO TOES TO BAR
*PAIR ONE COMPLETES ROUND ONE, TAG IN PAIR TWO FOR SECOND ROUND
*START AND FINISH LINE WILL START AT BOX - 100’ FROM RIG
*70/50# SINGLE DUMBBELL AND 24/20” BOX
*CARRY/HOLD DUMBBELL IN ANY POSITION
INTERMEDIATE (MF PAIRS)
2 ROUNDS:
24 SYNCHRO TOES TO BAR
100’ SYNCHRO DB WALKING LUNGE
30 SYNCHRO DB BOX STEPOVER
100’ SYNCHRO DB WALKING LUNGE
24 SYNCHRO TOES TO BAR
*PAIR ONE COMPLETES ROUND ONE, TAG IN PAIR TWO FOR SECOND ROUND
*START AND FINISH LINE WILL START AT BOX - 100’ FROM RIG
*50/35# SINGLE DUMBBELL AND 24/20” BOX
*CARRY/HOLD DUMBBELL IN ANY POSITION
SCALED (MF PAIRS)
24 SYNCHRO KIPPING LEG RAISE
100’ SYNCHRO DB WALKING LUNGE
24 SYNCHRO DB BOX STEPOVER
100’ SYNCHRO DB WALKING LUNGE
24 SYNCHRO KIPPING LEG RAISE
*PAIR ONE COMPLETES ROUND ONE, TAG IN PAIR TWO FOR SECOND ROUND
*START AND FINISH LINE WILL START AT BOX - 100’ FROM RIG
*35/25# SINGLE DUMBBELL AND 20/20” BOX
*CARRY/HOLD DUMBBELL IN ANY POSITION
Sponsored by Go Army
Time Cap 30:00
- Each Athlete will run 2 Laps on Designated Course
RX/Masters RX 35+ : 40/30#
INT/Masters RX 45+ : 30/20#
Scaled/Masters Scaled : 20/10#
- RUCK Bag and weight will be provided for each athlete. Athletes will keep bag after the event.
- Each Athlete will receive a numbered Race Bib and pins to attach, with their Ruck Bag. Number must be visible on the front of the athlete at all times during the race.
- Run will be on various terrains, please be prepared with the proper shoes.
Sponsored by Go Army
Time Cap 30:00
- Each Athlete on Team will run 2 Laps on Designated Course
- Score will be the completion time for the last Athlete to finish
RX/Masters RX 35+ : 40/30#
INT/Masters RX 45+ : 30/20#
Scaled/Masters Scaled : 20/10#
- RUCK Bag and weight will be provided for each athlete. Athletes will keep bag after the event.
- Each Athlete will receive a numbered Race Bib and pins to attach, with their Ruck Bag. Number must be visible on the front of the athlete at all times during the race.
- Run will be on various terrains, please be prepared with the proper shoes.
9:00 AMRAP
RX/ Masters RX 35+ & 45+
50 DOUBLE UNDERS
20 WALLBALLS 20/14#
CHEST TO BAR PULL-UPS* 5-10-15-20...
*C2B PULL-UPS INCREASE BY 5 REPS EACH ROUND
INTERMEDIATE/TEEN
50 DOUBLE UNDERS
20 WALLBALLS 20/14#
PULL-UPS* 5-10-15-20...
*PULL-UPS INCREASE BY 5 REPS EACH ROUND
SCALED/MASTERS SCALED
75 SINGLE UNDERS
20 WALLBALLS 14/10#
PULL-UPS* 3-6-9-12...
*PULL-UPS INCREASE BY 3 REPS EACH ROUND
**Jumping pull-ups are allowed, but will be scored below athlete that complete standard pull-ups
SCORE = TOTAL REPS
***THE KICKER 2.0 WORKOUT WILL IMMEDIATELY FOLLOW AROUND WE GO AFTER A 2 MINUTE TRANSITION***
Team - Relay Style
20:00 AMRAP
Score 1: Max Calories
Score 2: Reps
RX
MAX CALORIE BIKE*
20 WALLBALLS 20/14#
CHEST TO BAR PULL-UPS** 5-10-15-20...
*Lead Athlete has 20 Cal Bike Buy-In
**C2B Pull-ups increase by 5 Reps Each Round
INTERMEDIATE
MAX CALORIE BIKE*
20 WALLBALLS 20/14#
PULL-UPS** 5-10-15-20...
*Lead Athlete has 20 Cal Bike Buy-In
**Pull-ups increase by 5 Reps Each Round
SCALED
MAX CALORIE BIKE*
20 WALLBALLS 14/10#
PULL-UPS** 3-6-9-12...
* Lead Athlete has 20 Cal Bike Buy-IN
**Pull-ups increase by 3 Reps Each Round
**Jumping pull-ups are allowed, but will be scored below athlete that complete standard pull-ups
WORKOUT DETAILS -
*FOLLOW THE LEADER - RELAY STYLE
*FIRST BIKE ONLY HAS REQ’T OF 20 CALS. AFTER COMPLETED,
ATHLETE MOVES ON TO COUPLET & NEXT ATHLETE STARTS
WORKING TO ACCUMULATE CALS ON BIKE.
*EACH ATHLETE ADVANCES TO COUPLET ONCE PREVIOUS
ATHLETE HAS COMPLETED THEIR REPS.
*REPS INCREASE ONCE ALL FOUR ATHLETES HAVE COMPLETED THE COUPLET
FLOW:
- can pick any order, BUT must stay in order. Tag-in, tag-out required.
- athlete one to accumulate 20 cals on bike, once completed moves on to couplet.
- athlete two gets on bike and accumulates calories
- once athlete one completes the couplet, athlete two moves off the bike on to the couplet, and athlete three continues to accumulate calories on the bike.
- this will continue until all four athletes have completed the first round couplet (see Rounds/Reps Required below)
- athlete one will return to the bike while athlete four is working on their couplet
- once athlete four has completed their couplet, athlete one will start the couplet with the additional C2B/Pull-up Reps required (see Rounds/Reps Required below)
- athletes will continue in this relay until 20 minute closk is complete
Reps Required by Each Athlete, per Round
Round 1: 20 Wallballs, 5 Chest to Bar Pull-ups/Pull-ups (3 Pull-ups for Scaled)
Round 2: 20 Wallballs, 10 Chest to Bar Pull-ups/Pull-ups (6 Pull-ups for Scaled)
Round 3: 20 Wallballs, 15 Chest to Bar Pull-ups/Pull-ups (9 Pull-ups for Scaled)
Round 4: 20 Wallballs, 20 Chest to Bar Pull-ups/Pull-ups (12 Pull-ups for Scaled)
Round 5: 20 Wallballs, 25 Chest to Bar Pull-ups/Pull-ups (15 Pull-ups for Scaled)
and so on....
***THE KICKER 2.0 WORKOUT WILL IMMEDIATELY FOLLOW AROUND WE GO AFTER A 2 MINUTE TRANSITION***
Sponsored by TYR
TIME CAP: 8:00
12/10 SKI CALS
30 DEADLIFT
12/10 SKI CALS
20 SHOULDER TO OVERHEAD
12/10 SKI CALS
10 HANG POWER CLEAN
RX/MASTERS 35+ RX : 155/105#
INT/TEEN/MASTERS 45+ RX : 135/95#
SCALED/MASTERS SCALED : 115/80#
***THE KICKER 2.0 WORKOUT WILL IMMEDIATELY FOLLOW AROUND WE GO AFTER A 2 MINUTE TRANSITION***
Sponsored by TYR
TIME CAP: 18:00
RX
60 DEADLIFT 155/105#
40 SHOULDER TO OVERHEAD
20 HANG POWER CLEAN
-----------
160 TOTAL SKI CALS
INTERMEDIATE
60 DEADLIFT 135/95#
40 SHOULDER TO OVERHEAD
20 HANG POWER CLEAN
-----------
145 TOTAL SKI CALS
SCALED
60 DEADLIFT 115/80#
40 SHOULDER TO OVERHEAD
20 HANG POWER CLEAN
-----------
130 TOTAL SKI CALS
*WORKING IN MM/FF PAIRS, MM PAIR WILL GO FIRST, FOLLOWED BY FF PAIR. SHARE REPS AS NEEDED
*PAIR ONE COMPLETES THEIR ROUND, THEN MOVES ON TO SKI ERG
*ONCE PAIR TWO COMPLETES BARBELL, CAN MOVE ON TO SKI ERG AT ANY TIME
*ONCE PAIR TWO STARTS ON THE SKI ERG, PAIRS CANNOT SWITCH AGAIN
*WORKOUT IS FINISHED WHEN BOTH ROUNDS OF BARBELL & TOTAL SKI CALS ARE COMPLETED
***THE KICKER 2.0 WORKOUT WILL IMMEDIATELY FOLLOW AROUND WE GO AFTER A 2 MINUTE TRANSITION***
5:00 Time Cap
21-15-9
THRUSTERS
7-5-3**
ROPE CLIMBS
*4-3-2 ROPE CLMIBS FOR SCALED ONLY
RX & MASTERS 35+ RX
THRUSTER 105/75#
12' LEGLESS ROPE CLIMBS
INTERMEDIATE & MASTERS 45+ RX
THRUSTER 95/65#
12' ROPE CLIMBS
SCALED, MASTERS 35+ & 45+ SCALED
THRUSTER 75/45#
12' ROPE CLIMBS - REPS ARE 4-3-2
**SCALING OPTION : ON ROPE, LAY TO STANDING.
WILL BE SCORED BELOW ATHLETES/TEAMS THAT COMPLETE
STANDARD ROPE CLIMBS.
20:00 Time Cap
21-15-9
THRUSTERS
7-5-3**
ROPE CLIMBS
*4-3-2 ROPE CLIMBS FOR SCALED ONLY
REPS ARE PER ATHLETE, TAG IN & TAG OUT REQUIRED
4 Total Rounds. Each athlete to complete a full round before switching.
RX
THRUSTER 105/75#
12' LEGLESS ROPE CLIMBS
INTERMEDIATE
THRUSTER 95/65#
12' ROPE CLIMBS
SCALED
THRUSTER 75/45#
12' ROPE CLIMBS - REPS ARE 4-3-2
**SCALING OPTION : ON ROPE, LAY TO STANDING.
WILL BE SCORED BELOW ATHLETES/TEAMS THAT COMPLETE
STANDARD ROPE CLIMBS.
10:00 Time Cap
30/24 ROW CALS
5 ROUNDS:
10 BURPEE OVER ROWER
10-9-8-7-6 SANDBAG SQUAT 125/100#
*SANDBAG ON SHOULDER, BACK RACK OR BEAR HUG KEEPING THE SANDBAG ABOVE THE WAIST DURING DURATION OF SQUAT.
20:00 CLOCK
MM & FF PAIRS
EACH PAIR COMPLETING 3 ROUNDS IN SEPERATE LANES
3 ROUNDS
40/30 ROW CALS
24 BURPEE OVER ROWER
30-24-18 SANDBAG SQUAT
ONCE BOTH PAIRS COMPLETE THEIR 3 ROUNDS,
COMPLETE THE FOLLOWING MOVEMENTS IN ORDER.
PAIR 1 : 30 BAR MUSCLE-UPS (INTERMEDIATE = 20 BAR MUSCLE-UPS)
PAIR 2 : 120’ HANDSTAND WALK (INTERMEDIATE = 60' HANDSTAND WALK)
*SHARE REPS AS NEEDED FOR ANY/ALL MOVEMENTS
*ADVANCE SANDBAG 10’ TO START EACH ROUND
*FOR PART TWO, ATHLETES CAN WORK IN ANY PAIR COMBINATION.
*MUSCLE-UPS MUST BE COMPLETED BEFORE HANDSTAND WALKS
BEGIN. TAG-IN/TAG-OUT REQUIRED
*SANDBAG ON SHOULDER OR ON BACK RACK
RX = 200/150# SANDBAG
INTERMEDIATE = 150/125# SANDBAG
20:00 CLOCK
MM & FF PAIRS
EACH PAIR COMPLETING 4 ROUNDS IN SEPERATE LANES
4 ROUNDS
40/30 ROW CALS
24 BURPEE OVER ROWER
30-24-18-12 SANDBAG SQUAT 125/100#
*ADVANCE SANDBAG 10’ TO START EACH ROUND
*SCORE EQUALS TIME OF COMPLETETION WHEN BOTH PAIRS HAVE
COMPLETED THEIR 4 ROUNDS
*SHARE REPS AS NEEDED FOR ANY/ALL MOVEMENTS
*SANDBAG ON SHOULDER, BACK RACK OR BEAR HUG KEEPING THE SANDBAG ABOVE THE WAIST DURING DURATION OF SQUAT.
10:00 Time Cap
30/24 ROW CALS
5 ROUNDS:
10 BURPEE OVER ROWER
10-9-8-7-6 SANDBAG SQUAT
with remaining time...
10 BAR MUSCLE-UPS
MAX DISTANCE HANDSTAND WALK
TWO PART SCORE - Part 1 for Time. Part 2 for Reps.
*ADVANCE SANDBAG 10’ TO START EACH ROUND
*HANDSTAND WALK IN 10‘ INCREMENTS. 1 REP = 10’ UNBROKEN
*SANDBAG ON SHOULDER, BACK RACK OR BEAR HUG KEEPING THE SANDBAG ABOVE THE WAIST DURING DURATION OF SQUAT.
RX - 200/150#
INT - 150/125#
10:00 Time Cap
30/24 ROW CALS
5 ROUNDS:
10 BURPEE OVER ROWER
10-9-8-7-6 SANDBAG SQUAT
with remaining time...
10 BAR MUSCLE-UPS
MAX DISTANCE HANDSTAND WALK
TWO PART SCORE - Part 1 for Time. Part 2 for Reps.
*ADVANCE SANDBAG 10’ TO START EACH ROUND
*HANDSTAND WALK IN 10‘ INCREMENTS. 1 REP = 10’ UNBROKEN
*SANDBAG ON SHOULDER, BACK RACK OR BEAR HUG KEEPING THE SANDBAG ABOVE THE WAIST DURING DURATION OF SQUAT.
RX - 200/150#
INT - 150/125#
Individual
4:00 Time Cap
30 Power Snatch
RX/MASTERS 35+ RX :135/95#
INT/MASTERS 45+ RX: 115/80#
SCALED/MASTERS SCALED : 95/65#
***IMMEDIATELY INTO ISA-HELL PART 2***
Team
MM/FF Pairs
8:00 Time Cap
30 Power Snatches (Athlete 1)
into
30 Power Snatches (Athlete 2)
RX : 135/95#
INTERMEDIATE : 115/80#
SCALED : 95/65#
*30 REPS FOR EACH ATHLETE
*ATHLETE ONE COMPLETES THEIR
SET OF 30 REPS, THEN ATHLETE TWO
COMPLETES THEIR SET OF 30 REPS
***IMMEDIATELY INTO ISA-HELL PART 2***
Individual
(immediately following Part 1)
4:00 Running Clock
1 Rep Max Snatch
*POWER OR SQUAT
*3 ATTEMPTS ONLY
*START AT 4:00 CLOCK
SCORE = HIGHEST COMPLETED LIFT
Team
8:00 RUNNING CLOCK
(IMMEDIATELY FOLLOWING PART 1)
MM/FF Pairs
1 Rep Max Snatch
*POWER OR SQUAT
*6 ATTEMPTS ONLY PER PAIR
*START AT 8:00 CLOCK
SCORE = TOTAL OF HIGHEST COMPLETED LIFT FOR EACH ATHLETE
Media
Community
Event Details
Closes: May 4, 2024
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