Origins Odyssey Mixed Pairs
About This Competition
Get ready for the ultimate test of teamwork and fitness at Crossfit Origin's newly named "Origins Odyssey Mixed Pairs Competition!" 🏋️♂️🏋️♀️
Join us on Saturday, August 10th, 2024, at 8 am for a day of epic challenges and camaraderie. This premier event features both Intermediate and Advanced divisions, with advanced teams competing for impressive cash prizes: $1,500 for 1st place 🥇, $750 for 2nd place 🥈, and $250 for 3rd place 🥉.
Teams must consist of one male and one female athlete. Keep an eye out for workout announcements as we approach the event, giving you the chance to perfect your strategy and performance. 🔥
CrossFit Origin is proud to offer top-notch facilities, including a spacious gym, a welcoming on-site cafe, various vendors, and a dedicated warm-up area. The event promises a vibrant atmosphere buzzing with community spirit and a shared love for fitness. 💪
Please note that while refunds are not available, you have the option to transfer your registration to another participant.
Don’t miss this extraordinary chance to showcase your skills and revel in the excitement of the "Origins Odyssey Mixed Pairs Competition." Prepare for a day filled with unforgettable moments and epic challenges! 🌟
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Coastal Black | 9 |
| 2 | Brodie Made Us Do It | 14 |
| 3 | GRIT SB | 22 |
| 4 | RIP Train | 37 |
| 5 | ELYTE | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Avo-cardio | 17 |
| 2 | Protein Bunnies | 19 |
| 3 | Beers before burpees | 23 |
| 4 | Baysop | 36 |
| 5 | Your pace or mine? | 37 |
Workouts
Workout 5
Ladder: 45 secs ON, 15 secs transition
ADVANCED: 1 x Squat Clean 1 x Hang Clean 1 x Jerk
Intermediate:1 x Clean 1 x Hang Clean 1 x Jerk
Advanced must squat clean their first rep. Any Style of hang clean is permitted , any style of jerk is permitted.
Adv Womens weights: 45,55,60,65 70,75,80
Int women's weights: 30,40,45,50,55,60,65
Adv Mens weights 70,80,90,100,110,115,120
Int Mens weights: 55,60,65,70,75,80,85
If you have a good lift on the final bar you will progress to an 8th barbell where you can choose your own weight.
If you have a good lift at a weight, but don't think you will be able to get the next lift then there is a tie break with front squats. You May Dump The Barbell after completing your jerk before going into your tiebreaker for a Max unbroken set of front squats.
For time:
21-15-9-15-21
Thrusters 61/43kg
C2b Pullups
Echo Bike Cals
Time Cap: 10 Mins
Intermediate:
21-15-9-15-21
Thrusters 52/30kg
Pullups
Echo Bike Cals
Advanced
-400m run buy in (must run together holding an object)-
4 rounds
10 DB Bench Press 22.5/15kg
10 Syncro bench facing burpees - Must jump over bench
* Athletes must Bench Round For Round
-400m run buyout (must run together holding an object)-
In time remaining Max DB Bench Press partitioned however
Intermediate
-400m run buy in (must run together holding an object)-
4 rounds
10 DB Bench Press 15/10kg
10 Syncro bench facing burpees - May Step over bench
* Athletes must Bench Round For Round
-400m run buyout (must run together holding an object)-
In time remaining Max DB Bench Press partitioned however
Advanced :
On a running clock, 15 Min Cap:
Part A)
0-4 Minutes
10-8-6-4-2
Syncro T2b
Syncro DB Hang Snatches 15/22.5kg
-Must finish in 4 min window to progress to Part B-
Part B)
4-9 Minutes
12-10-8-6-4
Strict Handstand Pushups - Partitioned however
Syncro DB Hang Snatches 15/22.5kg
-Must finish in 5 min window to progress to Part C-
Part C)
9-15 Minutes
14-12-10-8-6
BMU - Partitioned however
Syncro DB Hang Snatches 15/22.5kg
Intermediate :
On a running clock, 15 Min Cap
Part A)
0-4 Minutes
10-8-6-4-2
T2b - Partitioned however
Syncro DB Hang Snatch 15/10kg
-Must finish in 4 min window to progress to Part B-
Part B)
4-9 Minutes
12-10-8-6-4
Kipping HSPU - Partitioned However
Syncro DB Hang Snatches 15/10kg
-Must finish in 5 min window to progress to Part C-
Part C)
9-15 Minutes
14-12-10-8-6
C2b Pullups - Partitioned however
Syncro Db Hang Snatches 15/10kg Intermediate
Every 2:30min x 6rounds
Working round for round with your partner:
15x Dual KB Clean & Jerk
20x Dual Front Rack KB Lunges
-Max Bike Erg Cals in time remaining-
Advanced: 2 x 24/16kg
Intermediate: 2 x 16/12kg
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Event Details
Closes: Aug 4, 2024
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