BROS × DOES 2023
About This Competition
BROS × DOES 2023 returns to Toronto on November 19 & 20th, 2023.
Athletes will compete in fun challenging events suitable for a broad range of ability levels at Heritage Court, Exhibition Place in Toronto, ON.
Division Schedules
BROS × DOES (MF Pairs) | Intermediate & Competitive Teams will compete on Saturday, November 18th.
BROS × DOES (MF Pairs) | Recreational and Masters Competitive teams will compete on Sunday, November 19th.
BROS × DOES (MF Pairs) | Elite teams will compete on Saturday AND Sunday, November 18th & 19th.
BROS² & DOES² (MM Pairs & FF Pairs) | Intermediate & Competitive teams will compete on Sunday, November 19th.
Teams will be cohorted, and athletes need to be available to compete between the hours of from 8a - 7p as full details and timing of heat cohorts will be released after Seeding is complete.
Division Requirements
Recreational (Incl. Masters)
Suitable For:
Beginner or first time competitors
Able to run/bike/row pain free
Performs The CrossFit Open® scaled
Bodyweight Requirements
Jumping Pullups & Hanging Knee Raises
Box Step-Ups & Single Skips
Hand Release Push-ups
Barbell Requirements
Ground-to-Overhead 95/65
Thruster / Snatch 75/55
Intermediate (Incl. Masters)
Suitable For:
Beginner to experienced competitors
Performs The CrossFit Open® workouts mostly scaled
Bodyweight Requirements
Single/Low Rep Kipping Pullups & Toes-to-Bar
Box Jumps & Single Skips
Standard Pushups
Barbell Requirements
Ground-to-Overhead 135/95
Thruster/Snatch 95/65
Competitive (Incl. Masters)
Suitable For:
Intermediate to experienced competitors
Performs The CrossFit Open® workouts mostly Rx
Bodyweight Requirements
Cycling Kipping Pullups & Toes-to-Bar
Single/Low Rep Bar Muscle-Ups
Box Jumps & Double Unders
Kipping Handstand Pushups / Rope Climbs
Weightlifting Requirements
Squat Clean & Jerk 205/135
Thruster / Snatch 135/95
Elite (Rx+)
Suitable For:
Experienced Competitors
Performs The CrossFit Open® workouts all Rx / Quarterfinals Athlete
Bodyweight Requirements
Cycling Chest-to-Bar Pullups, Muscle Ups & Toes-to-Bar
Drag Rope Double Unders
Strict/Deficit Handstand Pushups
Handstand Walk 25ft Increments
Legless Rope Climbs
Weightlifting Requirements
Squat Clean & Jerk 235/155
Thruster/Snatch 185/125
Smart Seeding
All teams will complete a seeding workout prior to competition day that allow us to schedule teams in appropriate heats and facing off against teams of similar ability.
Other Information
Refunds: There are no refunds.
Transfers & Substitutions: Teams that wish to transfer their registration or make individual substitutions due to injury, illness or other extenuating circumstances are permitted to do so until November 1st, 2023 at 11:59pm.
Masters Divisions: Both athletes must be a combined age of 70+ with neither athlete being younger than 35 years old as of December 31st, 2023
Spectators: Spectator tickets will be sold for this event.
For all other questions & inquiries please email compete@elementcomps.com
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Salute the glutes | 4.5 |
| 2 | Fierce² | 7 |
| 3 | Top Knot and Squat | 8.5 |
| 4 | Barbells | 12.5 |
| 5 | Probably Going to Walk | 14.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | FirePower | 3 |
| 2 | Fuelled by Hope | 12.5 |
| 3 | J² | 14 |
| 4 | DOWN TO FOAMROLL | 19 |
| 5 | Guns out | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Versa Fitness | 7.5 |
| 2 | Eyes Closed Heart Open | 15 |
| 3 | Harborside White | 16.5 |
| 4 | Carb Monsters | 18.5 |
| 5 | Trouble Unders | 27.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Supra | 7.5 |
| 2 | PSC X HYDRA | 21 |
| 3 | LearnFit Elite Squad | 24.5 |
| 4 | The Mild Threats | 27 |
| 5 | LDN. GOLD | 27.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | EMKAY | 12 |
| 2 | Ancient Alchemists | 15 |
| 3 | L5 Alphas | 20 |
| 4 | Flexual Healing | 21 |
| 5 | Who You Gonna COL? | 22.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brains and Brawn | 9.5 |
| 2 | The Tragically Kip | 22.5 |
| 3 | Kat & Yui | 30.5 |
| 4 | Cardio Sucks | 32.5 |
| 5 | Team ShaBlee | 37.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | All pain, no gain | 10 |
| 2 | JACKED & The BEANSTALK | 11 |
| 3 | Totality Tubular | 16.5 |
| 4 | Senior & Sophomore | 17.5 |
| 5 | Sweatin' To The Oldies | 21.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | T-Wolves | 7 |
| 2 | Shake & Bake | 9 |
| 3 | CrossFit Hintonburg | 10.5 |
| 4 | Pork and Dutch | 10.5 |
| 5 | Aussie & Canuck | 13.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Squatting Dead | 14 |
| 2 | Super Troopers | 15 |
| 3 | *ENTER YOUR TEAM NAME | 16 |
| 4 | Quad Squad | 21 |
| 5 | Stone Col | 21.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Physically Fit & Tatted as Shit | 4.5 |
| 2 | Calling in Thick | 5.5 |
| 3 | TeamLDN Bessegato's | 11.5 |
| 4 | Ottawa's Very Own | 12 |
| 5 | Hot Tub Club | 14.5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Versa Girls | 8 |
| 2 | Home Gym Heroes | 9.5 |
| 3 | BiggieSmalls | 13.5 |
| 4 | VERSA | 20 |
| 5 | Savage Souls | 25.5 |
Workouts
BIG RINGS
60 Alternating Dumbbell Squat Snatches (70/50)
3 Lap Run
300’ Single Arm Dumbbell Overhead Lunges
3 Lap Run
60 Dumbbell Shoulder-to-Overhead (70/50)
3 Lap Run
60 Burpee Box Jump Overs (24”)
Time Cap: 14 Minutes
Note: 1 lap is approx 60m
SCORING DETAILS
Points Available: 100 Points
Tiebreak: None
BUZZER BEATER
Teams will complete:
3 Cycles for Total Reps of:
3 Minutes On : 1 Minute Rest of
60' Handstand Walk
20 Single Leg Squats
20 Strict Handstand Pushups
Max Rep Worm Thrusters
Score: Total Reps of Worm Thrusters
Points Available: 100pts
Tiebreak: None
Note: Every 3 minute window begins with the Handstand Walk.
DREAM TEAM
For Time:
21-15-9
Synchro chest to bar
Uneven Tandem deadlift 360#
- then -
9-6-3
Synchro Ring Muscle Ups
Uneven Tandem deadlift 360#
Time Cap: 15 Minutes
Points Available: 100pts
FOR TIME:
15 Sandbag Cleans*
30 Synchro Toes-to-Bar
20 Sandbag Squats*
20 Bar Muscle-Ups
20 Sandbag Squats*
30 Synchro Toes-to-Bar
15 Sandbag Cleans*
*Non working athlete must bearhug a sandbag during all sandbag movements.
Time Cap: 12 Minutes
Sandbag Working Weight Guide:
THE 6IX
Each athlete has 8 minutes to complete:
30 Double Unders
1 Clean & Jerk 165/115
30 Double Unders
1 Clean & Jerk 185/125
30 Double Unders
1 Clean & Jerk 205/145
30 Double Unders
1 Clean & Jerk 225/155
30 Double Unders
1 Clean & Jerk 255/175
In time remaining perform heaviest Clean & Jerk
Athlete 1: 00:00-8:00
Athlete 2: 8:01-16:00
Time Cap: 5 Minutes for each Clean & Jerk 'Ladder'
1 Minute transition between athletes.
Athletes can begin max attempts as soon as they complete the ladder and to NOT need to wait till the 5 minute mark to begin attempts.
Score:
100 Points for Cumulative Time to Complete Ladder
100 Points for Cumulative Max Clean & Jerk
Points Available: 200 points
Tiebreak: None
THE 6IX
Each athlete has 8 minutes to complete:
30 Double Unders
1 Clean & Jerk 165/115
30 Double Unders
1 Clean & Jerk 185/125
30 Double Unders
1 Clean & Jerk 205/145
30 Double Unders
1 Clean & Jerk 225/155
30 Double Unders
1 Clean & Jerk 255/175
In time remaining perform heaviest Clean & Jerk
Athlete 1: 00:00-8:00
Athlete 2: 8:01-16:00
Time Cap: 5 Minutes for each Clean & Jerk 'Ladder'
1 Minute transition between athletes.
Athletes can begin max attempts as soon as they complete the ladder and to NOT need to wait till the 5 minute mark to begin attempts.
Score:
100 Points for Cumulative Time to Complete Ladder
100 Points for Cumulative Max Clean & Jerk
Points Available: 200 points
Tiebreak: None
Media
Community
Event Details
Closes: Nov 1, 2023
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records