CanWest Games Online Qualifier
About This Competition
The CanWest Games Online Qualifier is the road to the 2019 Main Event hosted in Coquitlam, Bristish Columbia. Nestled below the backdrop of the Canadian Rockies, along the Pacific shore line, CanWest Games takes place in one of the most picturesque places in Canada.
This is YOUR game day. Bring your community together, score new PRs, win some cool prizes and earn your spot to the CanWest Games!
Regardless of your current fitness level, there is a place for you. For further information check out our website:
-> www.canwestgames.com
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jeffrey Hajner | 24 |
| 2 | MACKENZIE CURRAN | 45 |
| 3 | JUSTIN THOMSEN | 55 |
| 4 | CALVIN PAUL | 70 |
| 5 | KYLER WILKINSON | 72 |
| # | Athlete | Points |
|---|---|---|
| 1 | BRIANT MENDEZ | 32 |
| 2 | ALEC ABBOTT | 53 |
| 3 | OLIVER POIRIER | 61 |
| 4 | JOSH ROUNDELL | 65 |
| 5 | MIKE BROWN | 69 |
| # | Athlete | Points |
|---|---|---|
| 1 | SHAWN LUKACSY | 18 |
| 2 | GREG DAHL | 23 |
| 3 | Jodi MACKENZIE | 24 |
| 4 | MARK GIANGIORDANO | 44 |
| 5 | PETER COVELL | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | NICK DESCHENES | 7 |
| 2 | CHRIS SILVERTHORN | 32 |
| 3 | SCOTT WEARMOUTH | 40 |
| 4 | ADAM PERZOW | 46 |
| 5 | DYLAN KRANENBURG | 47 |
| # | Athlete | Points |
|---|---|---|
| 1 | JEFF METCALFE | 16 |
| 2 | NICK WOOD | 26 |
| 3 | Terry Butchart | 33 |
| 4 | BRAD KANE | 36 |
| 5 | TIM PELL | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | SCOTT BIANCO | 19 |
| 2 | TROY B. | 24 |
| 3 | JOE LOPEZ | 27 |
| 4 | Bill Vanderkooi | 32 |
| 5 | Mike Cook | 35 |
| # | Athlete | Points |
|---|---|---|
| 1 | Grant Milner | 21 |
| 2 | MARK WOIWOD | 21 |
| 3 | KURT REID | 26 |
| 4 | DOMONIC TUNZI | 33 |
| 5 | PATRICK J WHALEN | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | MATTHEW TENNANT | 13 |
| 2 | THOMAS PUETZ | 13 |
| 3 | LEO HEAD | 14 |
| 4 | ALEXANDER SCHULTZ | 15 |
| 5 | Jasper Lowe | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | TORRE UNDSETH | 10 |
| 2 | COLIN MAHON | 11 |
| 3 | ZAID MEDINA | 17 |
| 4 | Sam Schon | 18 |
| 5 | JULIEN NEWTON | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jordan Adcock | 20 |
| 2 | Hannah Frakes | 37 |
| 3 | MADDISON DRADER | 39 |
| 4 | DEANNA MEREDITH | 43 |
| 5 | CHARLI ANOBILE | 44 |
| # | Athlete | Points |
|---|---|---|
| 1 | BROOKE WOODLEY | 32 |
| 2 | ALICIA HURLEY | 43 |
| 3 | Kayla Roux | 51 |
| 4 | SHANNON OSAK | 54 |
| 5 | MAKENZIE STAPLES | 58 |
| # | Athlete | Points |
|---|---|---|
| 1 | KAT LAFORET | 13 |
| 2 | Brody Dube | 16 |
| 3 | NICOLE ALBERTSON | 38 |
| 4 | REBECCA STODDART | 38 |
| 5 | Amanda West | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | KARI WERNER | 24 |
| 2 | TIFFANY MCKENNA | 26 |
| 3 | LISA RACHINSKI | 27 |
| 4 | JENNY TILBURY | 27 |
| 5 | YETI ISOPO | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | KIM PURDY | 10 |
| 2 | SHANNON WINSLADE | 19 |
| 3 | ANNIE TASAKA | 21 |
| 4 | CARLA PENMAN | 22 |
| 5 | MARY-ELLEN MEAD | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cara Yost | 7 |
| 2 | CHERIANNE BENOIT | 11 |
| 3 | JO TICHKOWSKY | 13 |
| 4 | MARIA ALTEZA | 19 |
| 5 | Gülin Villeneuve | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRACEY WOIWOD | 7 |
| 2 | KAREN RODGERS | 12 |
| 3 | SHAWNA KAMINSKI | 15 |
| 4 | Ondine Easson | 18 |
| 5 | KATHY PARADIS | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Aubriana Montplaisir | 6 |
| 2 | JESSA MCLAREN | 10 |
| 3 | KATE BARRY | 18 |
| 4 | KENEDI WOODCOX | 20 |
| 5 | Amandalee WAY | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | HANNA MROCHUK | 10 |
| 2 | CASSIDY MAINKA | 10 |
| 3 | HAILEY BOTNEN | 20 |
| 4 | VIVIAN LIU | 25 |
| 5 | NATALIE TERTEROV | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | FortFit | 6 |
| 2 | Cascade crossfit | 10 |
| 3 | Masters of the Universe | 18 |
| 4 | Jacked and the beanstalks | 18 |
| 5 | CFOKERS | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | TJ's Triple Threat | 6 |
| 2 | CrossFit Zone Endur | 7 |
| 3 | Crux 2.0 | 16 |
| 4 | Top Knot(ch) | 19 |
| 5 | A.L.T. | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Ewoks | 27 |
| 2 | Bros and Barbells | 31 |
| 3 | Vicious, Malicious & Delicious | 36 |
| 4 | Crossfit Bel-Red | 37 |
| 5 | IR-C | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Everything's Fine | 8 |
| 2 | Sub 5-5 | 29 |
| 3 | Caffeine, Chaos, & Cuss Words | 35 |
| 4 | Big Butts and Coconuts | 35 |
| 5 | FA Dream Team | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | #mcdadeeffect | 4 |
| 2 | Accio bummm | 12 |
| 2 | Fort Strength | 12 |
| 4 | Iron Gritt | 13 |
| 5 | 604 Brigade | 23 |
Workouts
12 Minute Time CAP TOTAL for Part A and Part B
Part A)
3 Rounds for time of:
Row 20/15 Calories
20 Box Jump Overs @ 24/20”
15 Dual Dumbbell Front Squats @ 50/35lb
>THEN IN REMAINING TIME<
Part B)
1 Rep Max Snatch
Variations:
Masters 55+/Teen 14-15/Scaled Individuals:
Dumbbell Weight --> 35/20 lbs
Workout Notes:
*please note the submission deadline of 7PM Mountain Standard Time
*part a and b are scored separately
*the tie break for part b is your time for part a
*you can have help unloading and loading the bar
AMRAP 20
18 Kipping Handstand Push Ups
16 Chest to Bar Pull Ups
34 Double Unders
16 Wall Balls, 20/10ft, 14/9ft
18 Toes to Bar
Variations:
Scaled Individuals/Masters 55+
18 Hand Release Push Ups
16 Kipping Pull Ups
34 Single Unders
16 Wall Balls 20/10ft, 14/9ft
18 Hanging Leg Raises
Workout Notes:
*please note the submission deadline of 7PM Mountain Standard Time
*score is total reps completed in the 20 minute AMRAP
AMRAP 8
2 Handstand Push Up
2 Deadlift @ 225/155lb
2 Box Jump Over @ 24/20”
4 Handstand Push Up
4 Deadlift @ 225/155lb
4 Box Jump Over @ 24/20”
6 Handstand Push Up
6 Deadlift @ 225/155lb
6 Box Jump Over @ 24/20”
…etc
Variations
Intermediate Division
2 Handstand Push Up
2 Deadlift @ 185/125lb
2 Box Jump Overs @ 24/20”
4 Handstand Push Up
4 Deadlift @ 185/125lb
4 Box Jump Overs @ 24/20”
6 Handstand Push Up
6 Deadlift @ 185/125lb
6 Box Jump Overs @ 24/20”
…etc
Scaled Division
2 Dumbbell Push Press 35/25lb
2 Deadlift @ 155/105lb
2 Box Jump Over @ 24/20”
4 Dumbbell Push Press 35/25lb
4 Deadlift @ 155/105lb
4 Box Jump Over @ 24/20”
6 Dumbbell Push Press 35/25lb
6 Deadlift @ 155/105lb
6 Box Jump Over @ 24/20”
…etc
12 MINUTE TIME CAP
Complete For Time
200 Double Unders
100 Foot Dual Front Rack Walking Lunge @ 50/35lb - 25ft LANE MAX
40 Toes-to-Bar
30 Wall Balls 20/10ft, 14/9ft
20 Snatch @ 115/75lb – TIE BREAK TIME
100 Foot Handstand Walk - 5 ft MINIMUM
Variations
Intermediate Division
200 Double Unders
100 Foot Dual Front Rack walking Lunge @ 50/35lb - 25ft LANE MAX
40 Toes-to-Bar
30 Wall Balls 20/10ft, 14/9ft
20 Snatch @ 95/65lb – TIE BREAK TIME
25 Foot Left Arm Overhead Walking Lunge @ 50/35lb - 5 ft MINIMUM
25 Foot Right Arm Overhead Walking Lunge @ 50/35lb - 5 ft MINIMUM
Scaled Division
200 Single Unders
100 Foot Dual Front Rack Walking Lunge @ 35/20lb - 25ft LANE MAX
40 Hanging Leg Raises
30 Wall Balls 20/10ft, 14/9ft
20 Snatch @ 75/55lb – TIE BREAK TIME
100 Ft Bear Crawl - 5 ft MINIMUM
All Divisions
6 Minutes to Establish
One Rep Max Clean and Jerk
All Divisions
On a 10 Minute Running Clock:
Establish a 3 Rep Max Front Squat
Workout Notes:
*please note the submission deadline of 7PM Mountain Standard Time
*score is heaviest successful lift
*you can have help unloading and loading the bar
AMRAP 19
21 Calorie Row
15 Thrusters @ 95/65lb
9 Barbell Facing Burpees
Variations
Intermediate Teams
AMRAP 19
21 Calorie Row
15 Thrusters @ 75/55lb
9 Barbell Facing Burpees
Scaled Teams
AMRAP 19
21 Calorie Row
15 Thrusters @ 65/45lb
9 Barbell Facing Burpees
EVENT #1: PAIN AND GAIN
On an 8 Minute Running Clock
AMRAP 2
3 Power Cleans @ 185/125lbs
6 Barbell Facing Burpees
--1 Minute Rest--
AMRAP 2
6 Power Cleans @ 135/85lbs
6 Barbell Facing Burpees
--1 Minute Rest--
AMRAP 2
9 Power Cleans @ 95/65lbs
6 Barbell Facing Burpees
MINIMUM KILOGRAMS REQUIREMENTS:
Elite Individuals/Masters 35-39, 40-44,45-49/Teens 16-17
185/125lb--> 84/57kg
135/85lb--> 60/39kg
95/65lb---> 43/30kg
Variations:
Masters 50-54, 55+/Intermediate Individuals:
165/115lbs--> 75/52kg
115/75lbs--> 52kg/34kg
85/55lbs--> 39/25kg
Teens 14-15/Scaled Individuals:
135/85lbs--> 60/39kg
95/65lbs--> 43/30kg
75/55lbs--> 34/25kg
12 Minute Time CAP TOTAL for Part A and Part B
Part A)
3 Rounds for time of:
Row 20/15 Calories
20 Box Jump Overs @ 24/20”
15 Dual Dumbbell Front Squats @ 50/35lb
>THEN IN REMAINING TIME<
Part B)
1 Rep Max Snatch
Variations:
Masters 55+/Teen 14-15/Scaled Individuals:
Dumbbell Weight --> 35/20 lbs
Workout Notes:
*if you scaled part A, you must scale part B
*please note the submission deadline of 7PM Mountain Standard Time
*your tie break for part b is your time from part a
*if you time capped part a, the tiebreaker would be 12 minutes + 1 second for every missed rep
*you can have help unloading and loading the bar
Media
Community
Event Details
Closes: May 8, 2019
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records