The Force Wars
About This Competition
2 Day Competiton
Advanced Intermediate Beginners Masters
Individual and Teams of 3
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | B. Johnson | 23 |
| 2 | T. BLANCO | 25 |
| 3 | L. Yanke | 38 |
| 4 | M. LARA | 40 |
| 5 | E. Rodriguez | 42 |
| # | Athlete | Points |
|---|---|---|
| 1 | J. Sanchez | 19 |
| 2 | N. Valdes | 23 |
| 3 | M. Sheehan | 32 |
| 4 | A. Morenko | 37 |
| 5 | J. Masson | 40 |
| # | Athlete | Points |
|---|---|---|
| 1 | V. Benjamin | 22 |
| 2 | L. Rodriguez | 23 |
| 3 | F. Sosa | 32 |
| 4 | J. Gimenez | 35 |
| 5 | R. Gomez | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | R. Camino | 22 |
| 2 | D. Dominguez | 25 |
| 3 | U. GARCIA | 28 |
| 4 | N. KANIARIS | 31 |
| 5 | L. Perez | 32 |
| # | Athlete | Points |
|---|---|---|
| 1 | N. Vragovic | 13 |
| 2 | E. GUERRA | 14 |
| 3 | A. GERMAIN | 22 |
| 4 | H. Hosmer | 23 |
| 5 | K. Palumbo | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | V. White | 15 |
| 2 | Y. Santoyo | 25 |
| 3 | S. MAHER | 28 |
| 4 | V. Camacho | 30 |
| 5 | R. Louis | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | M. Miranda | 18 |
| 2 | R. Frazer | 20 |
| 3 | M. McMakin | 28 |
| 4 | C. Dobert | 29 |
| 5 | L. Benitez | 38 |
| # | Athlete | Points |
|---|---|---|
| 1 | Two Sith n a Lawyer | 10 |
| 2 | Tamiami Legends | 11 |
| # | Athlete | Points |
|---|---|---|
| 1 | Champagne Papis | 10 |
| 2 | Freakin Problems | 12 |
| 3 | Sausage Factory | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Doralfit | 10 |
| 2 | Papi Gang | 15 |
| 3 | Berserk | 20 |
| 4 | Team CARNAGE | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tommy, Daddy, & Natty | 13 |
| 2 | CrossFit West Boca | 18 |
| 3 | Team Soul | 28 |
| 4 | PEAK DADS | 29 |
| 5 | CrossFit LYFE | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hialeah boys | 7 |
| 2 | FL/GA Connection | 16 |
| 3 | Synergize 954 | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Crossfit Ft Lauderdale Girls | 13 |
| 2 | Gordi Power | 13 |
| 3 | Skoden | 22 |
| 4 | selective rx | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lady Birds | 10 |
| 2 | We Lift For This | 13 |
| 3 | Conquest Cowgirls | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Las Reinas Pepiadas | 12 |
| 2 | Size Doesn't Matter | 13 |
| 3 | Unicorns and Tattoos | 17 |
Workouts
ADV-INT-MAST
1k Run
3k/2700m Bike
1k Run
3k/2700m Bike
1k Run
BEG
1k Run
3k/2700m Bike
1k Run
3k/2700m Bike
ADV
P1- 1:00 Max Def HSPU
P2- 1:00 Max Strict HSPU
P3- 1:00 Max Kip HSPU
INT/MAST
P1- 1:00 Max Kip HSPU
P2- 1:00 Max Kip HSPU
P3- !:00 Max Hand Release Push Up
BEG
P1/P2/P3- 1:00 Max Hand Release Push Ups
2:00 Max Rep
ADV- Strict HSPU
INT/MAST- HSPU (Kipping allowed)
BEG- Hand Release Push Ups
ADV
3 RFT
12 DB Bench Press 70/50's
20 Chest To Bar Pull Ups
60' HSW
INT/MAST
3 RFT
12 DB Bench Press 50/35's
15 Pull Ups
60' DB Carry (1 OH + 1 Farmer)
BEG
3 RFT
10 DB Bench Press 35/25's
15 Ring Rows
60' DB Cary (1 OH + 1 Farmer)
Clean Ladder
1:30 to Lift :30 Transition
Clean Guantlet
1:00 to lift :20 transition btw weights
Teams
ADV
40 Synchro Wallballs 30/20
12 Rope Climbs
21 Worm Squats
50' Worm Lunge
40 Wallballs 30/20
9 Rope Climbs
15 Worm Squats
50' Worm Lunge
40 Wallballs 30/20
6 Rope Climbs
9 Worm Squats
50' Worm Lunge
Worm = 2 person
INT/MAST 40
40 Wallballs 20/14
12 Rope Climbs
21 Worm Squats
50' Worm Lunge
40 Wallballs 20/14
9 Rope Climbs
15 Worm Squats
50' Worm Lunge
40 Wallballs 20/14
6 Rope Climbs
9 Worm Squats
50' Worm Lunge
Worm = 2 person
MAST 50
40 Wallballs 20/14
9 Rope Climbs
15 Worm Squats
50' Worm Lunge
40 Wallballs 20/14
7 Rope Climbs
10 Worm Squats
50' Worm Lunge
40 Wallballs 20/14
5 Rope Climbs
5 Worm Squats
50' Worm Lunge
Worm = 2 person
BEG
40 Wallballs 14/10
12 Rope Walk Backs
15 Worm Squats
50' Worm Lunge
40 Wallballs 14/10
9 Rope Walk Backs
10 Worm Squats
50' Worm Lunge
40 Wallballs 14/10
6 Rope Walk Backs
5 Worm Squats
50' Worm Lunge
Worm = 2 person
17:00 CAP
ADV
35/25 Cal Row
15 Sandbag Cleans Over The Shoulder 150/100
*Advance bag every 5 reps
100' Sandbag Carry (Bearhug)
100' Shuttle Sprint
7:00 CAP
INT/MAST
35/25 Cal Row
9 Sandbag Cleans Over The Shoulder 150/100
*Advance bag every 3 reps
100' Sandbag Carry (Bearhug)
100' Shuttle Sprint
BEG
35/25 Cal Row
15 DBL DB Power Cleans 35's/25's
*Advance DB's every 5 reps
100' DB Farmers Carry
100' Shuttle Sprint
ADV
9 Snatch 165/115
15 Burpee Box Jump Overs 30"/24"
18/14 Ring Muscle Ups
15 Burpee Box Jump Overs 30"/24"
9 Snatch 165/115
10:00 CAP
INT/MAST
9 Snatch 115/75
15 Burpee Box Jump Overs 24"/20"
36 Toes To Bar
15 Burpee Box Jump Overd 24"/20"
9 Snatch 115/75
BEG
9 Snatch 75/55
15 Burpee Box Get Overs 24"/20" (step ups allowed)
36 Knees to Chest
15 Burpee Box Get Overs 24"/20" (step ups allowed)
9 Snatch 75/55
Media
Community
Event Details
Closes: Nov 29, 2022
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