XP Christmas Competition 2024
About This Competition
10 Years XP Training - 2024 Christmas Competition (vol. 7)
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Zone 5 | 11 |
| 2 | Cross Technic | 14 |
| 3 | Fit Happens | 16 |
| 4 | Kvot takov@@ | 17 |
| 5 | The Rocks | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Croods | 6 |
| 2 | Набор “86” | 14 |
| 3 | Meowdrama | 20 |
| 4 | XP Masters of Survival | 21 |
| 5 | Mechanics | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | JERONIMO | 13 |
| 2 | XP Daring | 14 |
| 2 | FIT STATE KIDS | 14 |
| 4 | Fit State Bald and Crazy | 19 |
| 5 | Сега се запознахме | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Не искам да губя | 14 |
| 1 | Blonde ambition & Russian precision | 14 |
| 3 | XP Tigers | 18 |
| 4 | XP DOGS | 26 |
| 5 | Thick & Quick | 27 |
Workouts
AMRAP in 13 mins
BUY IN: 2014 m row
then
AS MANY REPS AS POSSIBLE
10 x Synchro Burpees Box Jump Over
24 Cal Bike Erg
* Box:
Rx: @60/75cm
Scaled, Intermediate, Masters: @50/60cm
2A. STAMINA
0:00-7:00
20 × Synchro Thrusters
14 cal Assault Bike (men) / 10 cal Assault Bike (women)
20 × Synchro Thrusters
24 cal Assault Bike (men) / 20 cal Assault Bike (women)
2B. STRENGTH
7:00-13:00
Max weight in this complex: Clean + Front Squat + Shoulder to Overhead
* Thrusters
RX: @35/50 kg
Scaled: @20/35 kg
Masters: @30/40 kg
Intermediate: @30/40 kg
Event 3 - Mix
FOR TIME:
100 × Double Unders /P1 work/P2 D-Ball Bear Hug Hold/
20 × Partner Deadlift
40 × Gymnastics Skill 1 /P1 work/P2 D-Ball Bear Hug Hold/
20 × Synchro Snatch
40 × Gymnastics Skill 2 /P1 work/P2 D-Ball Bear Hug Hold/
20 × Partner Deadlift
100 × Double Unders /P1 work/P2 D-Ball Bear Hug Hold/
*RX: Deadlift @150 kg; Squat Snatch @35/50 kg; D-Ball @30/50 kg; Gymnastics Skill 1: 20 × Pull-Ups/20 × Bar-Muscle Ups; Gymnastics Skill 2: 20/20 × Toes-to-Bar;
*Scaled: Deadlift @120 kg; Snatch @25/40 kg; D-Ball @20/30 kg; 200 × Single Unders; Gymnastics Skill 1: Jumping Pull-Ups/Pull-Ups; Gymnastics Skill 2: Knee Raises/Toes-to-Bar;
*Masters: Deadlift @135kg; Snatch@30/45kg; D-Ball @30/50kg; Gymnastics Skill 1: 20 × Pull-Ups/20 × Chest-to-Bar Pull-Ups; Gymnastics Skill 2: 20/20 × Toes-to-Bar;
*Intermediate: Deadlift @135kg; Snatch @45 kg; D-Ball @50kg; Gymnastics Skill 1: Chest-to-Bar Pull-Ups; Gymnastics Skill 2: Toes-to-Bar;
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Event Details
Closes: Dec 10, 2024
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