XP Christmas Competition 2024
About This Competition
10 Years XP Training - 2024 Christmas Competition (vol. 7)
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Zone 5 | 11 |
| 2 | Cross Technic | 14 |
| 3 | Fit Happens | 16 |
| 4 | Kvot takov@@ | 17 |
| 5 | The Rocks | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Croods | 6 |
| 2 | Набор “86” | 14 |
| 3 | Meowdrama | 20 |
| 4 | XP Masters of Survival | 21 |
| 5 | Mechanics | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | JERONIMO | 13 |
| 2 | XP Daring | 14 |
| 2 | FIT STATE KIDS | 14 |
| 4 | Fit State Bald and Crazy | 19 |
| 5 | Сега се запознахме | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Не искам да губя | 14 |
| 1 | Blonde ambition & Russian precision | 14 |
| 3 | XP Tigers | 18 |
| 4 | XP DOGS | 26 |
| 5 | Thick & Quick | 27 |
Workouts
AMRAP in 13 mins
BUY IN: 2014 m row
then
AS MANY REPS AS POSSIBLE
10 x Synchro Burpees Box Jump Over
24 Cal Bike Erg
* Box:
Rx: @60/75cm
Scaled, Intermediate, Masters: @50/60cm
2A. STAMINA
0:00-7:00
20 × Synchro Thrusters
14 cal Assault Bike (men) / 10 cal Assault Bike (women)
20 × Synchro Thrusters
24 cal Assault Bike (men) / 20 cal Assault Bike (women)
2B. STRENGTH
7:00-13:00
Max weight in this complex: Clean + Front Squat + Shoulder to Overhead
* Thrusters
RX: @35/50 kg
Scaled: @20/35 kg
Masters: @30/40 kg
Intermediate: @30/40 kg
Event 3 - Mix
FOR TIME:
100 × Double Unders /P1 work/P2 D-Ball Bear Hug Hold/
20 × Partner Deadlift
40 × Gymnastics Skill 1 /P1 work/P2 D-Ball Bear Hug Hold/
20 × Synchro Snatch
40 × Gymnastics Skill 2 /P1 work/P2 D-Ball Bear Hug Hold/
20 × Partner Deadlift
100 × Double Unders /P1 work/P2 D-Ball Bear Hug Hold/
*RX: Deadlift @150 kg; Squat Snatch @35/50 kg; D-Ball @30/50 kg; Gymnastics Skill 1: 20 × Pull-Ups/20 × Bar-Muscle Ups; Gymnastics Skill 2: 20/20 × Toes-to-Bar;
*Scaled: Deadlift @120 kg; Snatch @25/40 kg; D-Ball @20/30 kg; 200 × Single Unders; Gymnastics Skill 1: Jumping Pull-Ups/Pull-Ups; Gymnastics Skill 2: Knee Raises/Toes-to-Bar;
*Masters: Deadlift @135kg; Snatch@30/45kg; D-Ball @30/50kg; Gymnastics Skill 1: 20 × Pull-Ups/20 × Chest-to-Bar Pull-Ups; Gymnastics Skill 2: 20/20 × Toes-to-Bar;
*Intermediate: Deadlift @135kg; Snatch @45 kg; D-Ball @50kg; Gymnastics Skill 1: Chest-to-Bar Pull-Ups; Gymnastics Skill 2: Toes-to-Bar;
Media
Community
Event Details
Closes: Dec 10, 2024
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Explore More
Competition Resources
Personal Records