Blue Monkey Winter Battle 2024
About This Competition
Les Blue Monkey Battle changent de concept le temps d’une journée pour proposer une édition hivernale complètement folle.
❄️ Quelles infos sur la BM winter battle ❄️
🗓️ 17 février 2024
🕦 8h30 (début)
🕣18h (Finale)
📍CrossFit Blue Monkey, 200 Chaussée Jules César, 95250 BEAUCHAMP
ℹ️ Modalité d’inscription:
🗓️Ouverture des Inscription Le 26 décembre 2024 à 12H sur CompétitionCorner
Nombres de Team:
🔹16 HHH
🔹16 FFF
🔹32 HHF
🏋️Niveau/Standards:
Les WOD sont accessibles à tous et progressifs, mais pour performer, maitriser l’ensemble des mouvements en RX dans votre team ( 1personne maitrise chaque mouvement RX au minimum) est un avantage certain.
On vous attends nombreux!
Soyez prêts pour prendre vos places! Il n’y en aura pas pour tous le monde
L’équipe CrossFit Blue Monkey💙🦍
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Fluffy, Fit et Flex | 7 |
| 2 | Team No boobs | 8 |
| 3 | Les bûches | 26 |
| 4 | Totally fit spies | 27 |
| 5 | Taz, minus et Cortex | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pas sur d'être là | 5 |
| 2 | Les Sheitans | 16 |
| 3 | Les pitbulls de la Tess | 17 |
| 4 | Hei Hei Squad | 24 |
| 5 | CFL team | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | LES BLUE BEE GEES (HORS COMPÉTITION) | 11 |
| 2 | Les haltérophiles ratés | 13 |
| 3 | Les Runners de CP95 | 13 |
| 4 | Les gadjo et le tracteur | 26 |
| 5 | Les singes bleu | 27 |
Workouts
3 ROUNDS FOR TIME
TIME CAP : 10 minutes
21/15/9
Squat snatch 60/40 kg
Ring MU
AMRAP 3 minutes
CASH-IN :
30 D-ball over yoke (70/50 kg)
Then, in the remaining time :
Max Rope Climb
(1 rope climb legless vaut 2 ropes climb avec les jambes)
3 ROUNDS FOR TIME
TIME CAP : 20 minutes
Round 1:
800M run synchro @3
60 Box Jump Over synchro @2
30 Burpees on the plate synchro @2
Round 2 :
400M run synchro @3
45 Box Jump Over synchro @2
20 Burpees on the plate synchro @2
Round 3 :
200M run synchro @3
30 Box Jump Over synchro @2
10 Burpees on the plate synchro @2
EVERY 1'30 ON / 30" OFF x 7 ROUNDS
Palier 1 :
1 round DT @40/50 kg + max cal echo / cal ski
Palier 2 :
1 round DT @45/60 kg + max cal row / cal ski
Palier 3 :
1 round DT @50/70 kg + max cal bike / cal echo
Palier 4 :
1 round DT @55/80 kg + max cal row / cal bike
Palier 5 :
1 round DT @60/90 kg + max cal bike / cal ski
Palier 6 :
1 round DT @65/100 kg + max cal row / cal echo
Palier 7 :
1 round DT @70/110 kg + max cal air runner
3 ROUNDS FOR TIME
TIME CAP 15 minutes
Round 1 :
30 KB gobelet squat synchro @3 (HHH / HHF : 24/20/16 kg, FFF : 20/16/12 kg)
30 pull-up synchro @2
30 HSPU @1
Round 2 :
30 KB swings synchro @3 (HHH / HHF : 24/20/16 kg, FFF : 20/16/12 kg)
30 chest to bar synchro @2
30M handstand walk @1
Round 3 :
30 KB thrusters synchro @3 (HHH / HHF : 24/20/16 kg, FFF : 20/16/12 kg)
30 bar muscle-ups @1
Media
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Event Details
Closes: Feb 16, 2024
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