Summer Slam @ Kados CrossFit
About This Competition
Female/Male Teams - $180/team, includes a t-shirt or tank (if registered before 5/15)
3 Divisions: Rx, Intermediate & Scaled
Standards for each division:
Scaled: Single unders, Ring Rows, Knee raises, 75/55# snatch, box step overs
Intermediate: Double unders, Pull-ups, Toes to bar, 95/65# snatch, box jumps
Rx: Double unders, Muscle-ups, Toes to bar, 135/95# snatch, box jumps
Athlete Check-In 7:30am, Athlete Briefing 8am
Workouts will be released prior to competition
We will allow substitutes as needed, but will not allow changing of shirt sizes.
Absolutely no refunds for any reason.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Sweaty Tees & Creaky Knees | 10 |
| 2 | Vicious and delicious | 15 |
| 3 | I’m not very good at this! | 17 |
| 4 | Amino Disrespect | 17 |
| 5 | BALtZ to the WALden | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweat Savages | 5 |
| 2 | Mighty Mice | 11 |
| 3 | Marriage Counseling | 11 |
| 4 | Rude | 22 |
| 5 | Aggressively Average | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mr. & Mrs. | 7 |
| 2 | 1RM over Cardio | 11 |
| 3 | Balls & Snatches | 11 |
| 4 | Titanium and Muscle | 15 |
| 5 | Fanny Pack Fury | 15 |
Workouts
WOD 3
8 min EMOM
Jump rope into max burpee box get overs
Switch every minute
Score: total burpee box get overs
Jump Rope:
Rx: 50 DU
Intermediate: 30 DU
Scaled: 50 Singles
20 Minutes
Max meters
Partner A rows while Partner B runs
Switch whenever you chose
Score: total meters completed of both run and row
**Move immediately into WOD 2
*Immediately following WOD 1
4 min AMPRAP:
Overhead Squats
1 partner works at a time
Score: Total OHD Squats
RX: 135/95
Intermediate: 95/65
Scaled: 65/45
5 rounds for time:
21 alternating DB snatches
15 cal bike
9 bar muscle ups / pull-ups / ring rows
Time cap: 15 minutes
1 partner working at a time
Rx: 70/50
Intermediate: 50/35
Scaled: 35/25
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Event Details
Closes: Jun 7, 2024
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