CrossFit Martell In-House Competition 2024
About This Competition
In-House Team of 2 MM/FF competition for Martell Members.
Competition Requirements:
Don’t look at this as a competition, look at that as a strong start of the year and day full of fun and fitness with your community.
No need to have any level of preparation, we will have all workouts in the Open Category with options for all fitness levels.
Time of the competition: around 9-15:00 with 5 workouts total and prizes at the end, and some pizza 🍕. Just find the partner 😍 and be ready to have fun.
This is going to be weights- and skill-friendly in-house workouts. No 1RM’s, no crazy gymnastics skills, even if you are RX, it’s all about having fun.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Popcorn Fire | 10 |
| 2 | Crossfire | 12 |
| 3 | The Firecrackers | 16 |
| 4 | Krismira | 17 |
| 5 | The underdogs | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nelly's Favourites | 8 |
| 2 | TIPSY APES | 9 |
| 3 | Power Pals | 16 |
| 4 | Cirque De Sore Legs | 18 |
| 5 | Crossfit&Chill | 23 |
Workouts
For Time
2 Rounds
100 cal Erg Bike
50 DB Box Step Ups (12.5 kg Female, 20 kg Male)
TC: 15 min
In a 4-min window:
P1: AMRAP Cal on Ski
P2: AMRAP Alt. DB C&J (10kg Female, 20kg Male)
-Rest 2 min-
In a 4-min window:
P1: AMRAP Alt. DB Snatch (10kg Female, 20kg Male)
P2: AMRAP Cal on Rower
In an 8-min window complete:
9-15-21 Reps for Time
Synchronized Thrusters (20kg Female, 30kg Male)
Synchronized Lateral Burpees Over the Bar
Into Max Jumping Pull-ups / Pull-ups (Split)
For Max/Reps in 9 minutes
0:00-2:00 Max Cals Assault Bike
2:00-3:00 Rest
3:00-5:00 Max Reps Rope Climbs
5:00-6:00 Rest
6:00-9:00 Max Cals Assault Bike
AMRAP 9 min
Split as you like
50 Wall Balls
30 Hang Squat Cleans (25 kg Female, 35 kg Male)
50 DLs
10 Wall Walks
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Event Details
Closes: Jan 18, 2024
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