2021 Kainos Invitational
About This Competition
Welcome to 2021 Kainos Invitational!
Welcome to the first ever Kainos Invitational! Invites are based on standings within the State of Alaska for the 2021 CrossFit Games Open. Come test your fitness again to find the top in our state!
Competition will BEGIN at 9am
ATHLETE BRIEFING AND CHECK IN AT 8AM
If you have any questions, please reach out to britt.tapley@gmail.com for assistance.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Robbie Southards | 11 |
| 2 | Derrick Sumner | 13 |
| 3 | Mike McCasland | 15 |
| 4 | Jesse Foster | 18 |
| 5 | Jacob Marshall | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Andrew Sayers | 6 |
| 2 | Daniel Trupp | 12 |
| 3 | Richard Waynick | 14 |
| 4 | Aaron Armstrong | 22 |
| 5 | Joe Sullivan | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | Codi Armstrong | 9 |
| 2 | Deborah Morales | 15 |
| 2 | krissy houck | 15 |
| 4 | Emily Reiman | 16 |
| 5 | Jentry McWhorter | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kelsey Booth | 10 |
| 2 | Lissa Brown | 19 |
| 3 | Claire Sliwinski | 20 |
| 4 | Serita Unin | 24 |
| 5 | Danielle Waynick | 25 |
Workouts
Event 1 - The hangover
5 Minute AMRAP
3 Snatch (155/105) | (105/75)
4 Burpee Box Jump Overs (30/24) | (24/20)
5 Deficit Pushups (4"/2") | Push Press (scaled)
-Rest 1:00-
5 Min AMRAP
3 Clean and Jerk (185/125) | (135/95)
4 Burpee Box Jump Overs (30/24) | (24/20)
5 Strict Ring Dips / Ring Dips | Pushups (scaled)
-Rest 1:00-
5 Min AMRAP
3 Deadlift (275/205) | (225/155)
4 Burpee Box Jump Overs (30/24) | (24/20)
5 Strict Handstand Pushups / HSPU | HR Pushups (scaled)
*Score is total reps completed.
Event 2 (Part a) - Complexity
Part A.
8:00 AMRAP
5 Toes to Bar / Toes to Rings
2 Kettle Bell Complex
10 TTB/ TTR
3 Kettle Bell Complex
15 TTB/TTR
.....and so on - until 8 min. is up.
*1 Kettle Bell Complex ALT R/L= 1 rep
**KB complex = 1 Snatch, 1 OH Forward Lunge, 1 OH Squat, 1 OH Reverse Lunge
RX (70/53) | SCALED (53/35)
Part A and B is scored separately.
Score is total reps completed.
Event 2 (Part b) - Complexity
Part B.
7:00 to establish 1RM
1 Snatch +
1 Hang Snatch +
1 OHS
*7 min clock for Part B will begin immediately after Part A.
**Part B will have a separate score.
Event 3 - Double Framanda
For Time:
9 Thrusters (115/75) | (95/65)
9 Pullups | Pullups
75 Double Under | 150 Single Unders
7 Thrusters (115/75) | (95/65)
7 Chest to Bars | Pullups
50 Double Unders | 100 Single Unders
5 Thrusters (115/75) | (95/65)
5 Bar Muscle ups | Pullups
25 Double Unders | 50 Single Unders
5 Bar Muscle ups | Pullups
5 Thrusters (115/75) | (95/65)
50 Double Unders | 100 Single Unders
7 Chest to Bars | Pullups
7 Thrusters (115/75) | (95/65)
75 Double Under | 150 Single Unders
9 Pullups | Pullups
9 Thrusters (115/75) | (95/65)
*Score is time.
12 minute time cap
Floater Event - Full Send
5:00 to complete:
:45 max cal (Choice 1)
30 ft hs walk/ 3 wall walks
:45 max cal (Choice 2)
30 ft hs walk/ 3 wall walks
:45 max cal (Choice 3)
AMRAP hs walk/ wall walks
Each Calorie sprint will be on a different mono structural device (ski erg, row, bike). Athlete chooses the order.
Score is Calories + 5ft handstand walks / wall walks completed (during AMRAP)
*Scaled is wall walks. RX is hs walk. There is no mixing.
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Event Details
Closes: May 15, 2021
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