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Fittest Freakest Festival

Giarmata Mare, Timiș, Romania
May 20, 2023 – May 21, 2023
6
Divisions
12
Workouts
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Individual

About This Competition

Beginners at their very first experience, intermediate competitors and elite athletes play side by side on the same game floor… It’s much more than a race, it’s a fest for hundreds of fitness enthusiasts.

 

Welcome to the 2023 Fittest Freakest Festival.

 

Rulebook

 

General info:

Finals: May 20th & 21st
Location: Giarmata Mare, Timis county

The venue is Sala Sporturilor Giarmata a sport facility in Giarmata Mare, Timis county. It has a large 5000 square meter area where all of the competition will take place. It will have multiple arenas (inside and outside).


There will be vendors, informational booths, food vendors, coffee vendors and a whole bunch of health and fitness activities going on at the venue: jiu-jitsu classes, yoga classes, crossfit classes and weightlifting corner.

 

For RX category there will be online qualifications: see qualifications event: https://competitioncorner.net/events/9679. All athletes qualified in the Finals will receive an e-mail to confirm their presence in the on-site event.

 

General Individual prices:

For Advanced & Scaled:

60 euros in March

70 euros in April

80 euros until 12nd of May

For RX:

online qualification fee 40 euros + confirmation fee

 

Categories and standards:

Whatever your ability level and age, you can compete live in the right category for you. To make sure you choose the category that best suits your level of fitness, refer to the following indicative standards:

  • Scaled (18 years old and over): this category is adequate for beginner athletes eager to test their new learned skills.You should be able to control most of the crossfit scaled open movements and be able to perform gymnastics, weightlifting and odd objects exercices of low-moderate difficulty and moderate volume .
  • Advanced (18 years old and over): this category is adequate for advanced athletes among their first competitions.You should be able to control most of the crossfit rx open movements and be able to perform gymnastics, weightlifting and odd objects exercices of moderate-high difficulty and low-moderate volume.
  • RX (18 years old and over): this category is adequate for competition experiences athletes.You should master all crossfit rx open movements, but not limited to.You should be able to perform high level, high volume gymnastics, weightlifting and odd objects exercises.

        Qualifiers for RX category only: March 05th till April 30rd

 

Available slots:


For the 2023 edition of the Fittest Freakest Festival there are 170 slots for three individual divisions (RX, Advanced and Scaled):

  • Scaled M/F: 35/25
  • Advanced M/F: 35/25
  • RX M/F: 30/20

The number of available slots could be varied to meet the actual demand for registration for each category. 

There will be a team category for Parent&kid. For infomation about this category please send us an e-mail.

 

Competition schedule:

A two day, live competition, with up to 9 individual scored event depending on the division you're in.

To spice up things a bit the workouts from the finals will be partially released before the event! Hints and uncompleted information will be made available at the beginning of May. Stay posted :)

All athletes will perform both days, most of the/all of the workouts scheduled for each category, there may be cuts.

 

 

We do not offer any refunds after registration is completed.

If you have questions or encounter problems of any kind, please send us an email via fivefittest@gmail.com.

Source: Competition Corner

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Divisions

Advanced (Men)
Male · Individual
Advanced (Women)
Female · Individual
Rx (Women)
Female · Individual
RX(Men)
Male · Individual
Scaled (Men)
Male · Individual
Scaled (Women)
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male
Advanced (Men) Male
# Athlete Points
1 Răzvan Rusu 14
2 Andrei Mocan 15
3 Szilárd Tontsch 26
4 Attila Kiraly 36
5 ROMAȘ RAUL 37
RX(Men) Male
# Athlete Points
1 VICTOR SCHRÖDER 13
2 SEVERIN IRIMIA 18
3 Basa Vlad 23
4 GABRIEL APOSTOLESCU 40
5 CIOARA GEORGE 48
Scaled (Men) Male
# Athlete Points
1 Luca Talos 11
2 Laurentiu Moigradean 13
3 Iustinian Lupulescu 19
4 Kovács István 26
5 Ádám Péter Szokol 30
Female
Advanced (Women) Female
# Athlete Points
1 Fruzsina Szabo 14
2 Daniela Stanciu 15
3 Parvan Lavinia 19
4 Ramona Ilie-Novotni 28
5 Straut Andreea 30
Rx (Women) Female
# Athlete Points
1 Mariya Naydenova 13
2 MILANA JAKSIC 18
3 Zsóka Csukás 32
4 ILKA KIS 33
5 IVANA STAMENKOVIC 34
Scaled (Women) Female
# Athlete Points
1 Sandra Luca 6
2 Sofronia Bianca 16
3 NIȚĂ MARIA-CRISTINA 18
4 Tünde Olajos 19
5 Tataru Tatiana 26

Workouts

9 WALL WALKS

9 POWER CLEAN

9 BURPEES OVER THE BAR

9 FRONT SQUATS

9 BURPEES OVER THE BAR

9 THRUSTERS 

9 BURPEES OVER THE BAR

9 WALL WALKS

 

@40kg

This event starts at 00:00 mark (part A + part B from 00:00 to 24:00)

1200 m RUN

Part B(starts immediately after Part A)

18 DEADLIFTS @70kg/45kg

600 m RUN

18 CLEANS @60kg/40kg

600 m RUN

18 SHOULDER TO OVERHEAD @50kg/35kg

600 m RUN

30/20 TOES TO BAR

20m one arm OVERHEAD WALKING LUNGES @20kg/15kg

 

30/20 TOES TO BAR

20m one arm OVERHEAD WALKING LUNGES @20kg/15kg

 

30/20 HANDSTAND PUSH-UPS

20m FRONT RACK WALKING LUNGES @2X20kg/2x15kg

INTERVAL 1 - 2 MIN ON

18/15 CHEST TO BAR

12 BAR FACING BURPEES 

AMRAP OVERHEAD SQUATS = X1   @60kg/45kg

 

1 MIN OFF

 

INTERVAL 2 - 2 MIN ON

18/15 CHEST TO BAR

12 BAR FACING BURPEES 

AMRAP OVERHEAD SQUATS = X2   @60kg/45kg

 

1 MIN OFF

 

INTERVAL 3 - 2 MIN ON

18/15 CHEST TO BAR

12 BAR FACING BURPEES 

AMRAP OVERHEAD SQUATS = X3   @60kg/45kg

 

1 MIN OFF

 

INTERVAL 4 - 3 MIN ON

18/15 CHEST TO BAR

AMRAP OVERHEAD SQUATS = X4   @60kg/45kg

12 BAR FACING BURPEES 

(if you don't finish the 12 BFB your X4 will be 0)

 

SCORE IS X1+X2+X3+X4

Men and women have the same workout. Time cap: 5 min.

 

AMRAP :
 
 20 WALL OVERS
 
 10 TYRE FLIP
 
 

20 WALL OVERS
 
10 TYRE FLIP
 
    AMRAP TYRE CARRY TILL 5 min cap

21 - 15 - 9

TOES TO RINGS

dbs BOX STEP OVERS

 

@2x15KG /2x10 KG

4 INTERVALS (2 ON / 1 OFF)

3/2 ROPE CLIMBS

12 BAR FACING BURPEES 

AMRAP SNATCHES  @50kg/30kg

 

DETAILED WORKOUT

INTERVAL 1 - 2 MIN ON

3/2 ROPE CLIMBS

12 BAR FACING BURPEES 

AMRAP SNATCHES = X1      @50kg/30kg

 

1 MIN OFF

 

INTERVAL 2 - 2 MIN ON

3/2 ROPE CLIMBS

12 BAR FACING BURPEES 

AMRAP SNATCHES = X2      @50kg/30kg

 

1 MIN OFF

 

INTERVAL 3 - 2 MIN ON

3/2 ROPE CLIMBS

12 BAR FACING BURPEES 

AMRAP SNATCHES = X3      @50kg/30kg

 

1 MIN OFF

 

INTERVAL 4 - 2 MIN ON

3/2 ROPE CLIMBS

12 BAR FACING BURPEES 

AMRAP SNATCHES = X4      @50kg/30kg

 

SCORE IS X1+X2+X3+X4

10 DEVIL'S PRESS @2x15kg/2x10kg

20 FRONT RACK SQUATS @2x15kg/2x10kg

30 FLOOR CHEST PRESS @2x15kg/2x10kg

40 AB MAT SIT-UPS

50/45 DOUBLE UNDERS

60/50 CALORIES ROW

50/45 DOUBLE UNDERS

40 AB MAT SIT-UPS

30 FLOOR CHEST PRESS @2x15kg/2x10kg

20 FRONT RACK SQUATS @2x15kg/2x10kg

10 DEVIL'S PRESS @2x15kg/2x10kg

 

5 rounds of:

2/1 LEGLESS ROPE CLIMBS

3 CLEANS @100kg/65kg

SNATCH LADDER (ELIMINATION)

1 person at a time

25 sec for 1 attempt/5 sec transition

MEN : 80-90-100-105-110-115-(AS REQUESTED) KILOS

WOMEN: 60-70-75-80-85-90-(AS REQUESTED) KILOS

8 min time cap to complete:

4 rounds of:

13 TOES TO BAR 

8 M UNBROKEN HANDSTAND WALK

5 SHOULDER TO OVERHEAD @60kg/45kg

*If completed before the 8-minute time cap, add 4 minutes to the time cap and complete:

2 rounds of:

13 TOES TO BAR

23 SECONDS HANDSTAND HOLD UNBROKEN (CONSIDERED 1 REP)

5 SHOULDER TO OVERHEAD @60kg/45kg

*If completed before the 12-minute time cap, add 4 minutes to the time cap and complete:

2 rounds of:

13 TOES TO BAR

UNBROKEN [HSW + PIROUETTES(DESIGNATED AREA) + HSW] (CONSIDERED 1 REP)

5 SHOULDER TO OVERHEAD @60kg/45kg

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Event Details

Date
May 20, 2023 – May 21, 2023
Location
Giarmata Mare, Timiș, Romania
Aleea Strandului
Format
Individual
Type
CrossFit
Registration
Opens: Mar 5, 2023
Closes: May 20, 2023
Source
Competition Corner

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