About This Competition
Coed Teams of 4 competition (2 male/ 2 female)
Source: Conquest Events
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Divisions
open/scaled_coed 2 male/2 female
Team · Team
rx_coed 2 male/2 female
Team · Team
Top Results
Top 5 finishers per division. View full results →
open/scaled_coed 2 male/2 female
| # | Athlete | Points |
|---|---|---|
| 1 | Stop, drop and squat | 5 |
| 1 | World's Okayest Crossfitters | 5 |
| 3 | Scaled AF | 8 |
| 4 | Pogue | 11 |
| 5 | Dudes with Boobs | 15 |
rx_coed 2 male/2 female
| # | Athlete | Points |
|---|---|---|
| 1 | SACF Young Guns | 4 |
| 2 | Bleed Purple | 9 |
| 3 | Oldies But Goodies | 11 |
Workouts
Teams choose order for each athlete. Each athlete completes 2 Rounds of 15 Target Burpees to a 45# plate and 15 Box jumps (24/20) then finish with a 400 m run with a med-ball (20/14)...
* Step ups are allowed, but most be performed holding a med-ball (20/14) to count and not be scaled
5 min AMRAP of Thrusters (75/55). 2 men share a 75# bar and attempt as many thrusters as possible in 5 min, 2 women share a 55# bar and attempt as many thrusters as possible in 5 min. Thrusters can be split into 2 movements (example a front squat into a push press and/or split jerk). Athletes can re-dip or split during the press replicating a push jerk and/or split jerk, as long as a feet come back together and show full extension of knees, hips and arms before bringing weight back down.
"Open Team Grace" 1 male must complete 30 75# Power Clean and Jerks, once completed he will tag his other male teammate who will then perform 30 75# Power Clean and Jerks. Time is the combined running time for both athletes. 1 female must complete 30 55# Power Clean and Jerks, once completed she will tag her other female teammate who will then perform 30 55# Power Clean and Jerks. Time is the combined running time for both athletes.
Teams choose order for each athlete. Each athlete completes 2 Rounds of 30 Wall-balls (20/14) to a 10' target and 20 Pull-ups then finishes with a 400 m run with the med-ball (20/14).
5 min AMRAP of Thrusters (115/75). 2 men share a 115# bar and attempt as many thrusters as possible in 5 min, 2 women share a 75# bar and attempt as many thrusters as possible in 5 min. Thrusters can not be split into 2 movements (example a front squat into a push press and/or split jerk). Athletes can not re-dip or split during the press replicating a push jerk and/or split jerk.
"Team Grace" 1 male must complete 30 135# Power Clean and Jerks, once completed he will tag his other male teammate who will then perform 30 135# Power Clean and Jerks. Time is the combined running time for both athletes. 1 female must complete 30 95# Power Clean and Jerks, once completed she will tag her other female teammate who will then perform 30 95# Power Clean and Jerks. Time is the combined running time for both athletes.
90 Over Head Squats at 75 #'s (can be divided any way), 30 Bar Muscle-ups (can be divided any way)
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Event Details
Date
June 17, 2017
Location
Hutto, TX
641 W Front St
Type
CrossFit
Registration
Opens: Mar 14, 2017
Closes: Jun 12, 2017
Closes: Jun 12, 2017
Source
Conquest Events
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